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THE OFFICIAL 5:2 DIET IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, & GET SLIMMER & HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This revolutionary new approach to weight loss really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease & cancer. Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food & fashion writer, explains the practicalities of how to go about it. The Fast Diet also

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The Fast 800

Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting!

In this book he brings together all the latest science - including a new approach: Time

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781780723624
Availability: In Stock
£4.00

Product Description

Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting!

In this book he brings together all the latest science
- including a new approach: Time Restricted Eating
- to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting
- it's an amount high enough to be manageable but low enough to speed weight loss & trigger a range of desirable metabolic changes.

Take your future health into your own hands!

Product Information:
• ISBN: 9781780723624
•  Author:  Dr Michael Mosley
•  Publisher: Short Books
•  Format: Paperback
•  Pages: 288
•  Dimensions: 19.6 x 12.9 x 2.6cm

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World - A physical grouping, commonly used to describe earth and everything associated with ti
weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
speed - A measurement of how fast an object travels between two points
Weight - a measurement of how heavy an object appears due to the pull of gravity. For example the weight of an object on planet earth will be different to the weight of the object on the moon
Dimensions - The shapes and angles of something or a situation.
Calories - The content of energy in food, or energy required to raise the temperature of 1g of water 1 degrees

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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