Join Dr Clare Bailey as she returns with a brand new cookbook, featuring super-simple recipes to eat well with minimum prep-time
...Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious,
...Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting!
In this book he brings together all the latest science - including a new approach: Time
Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting!
In this book he brings together all the latest science
- including a new approach: Time Restricted Eating
- to create an easy-to-follow programme.
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting
- it's an amount high enough to be manageable but low enough to speed weight loss & trigger a range of desirable metabolic changes.
Take your future health into your own hands!
Product Information:
• ISBN: 9781780723624
• Author: Dr Michael Mosley
• Publisher: Short Books
• Format: Paperback
• Pages: 288
• Dimensions: 19.6 x 12.9 x 2.6cm