This new edition of 'teach yourself Reflexology' contains not only spiritual insight into the links between mind & body, & the feet in particular, but also a brand new series of chapter headings designed to direct the reader directly to the practical guidance & tools they need to apply the material to their benefit. It will analyse the background & context of reflexology, the link between thought, wellbeing & feet, & also give immediate & proven, easy to follow techniques for foot massage. It shows readers how reflexology can help with common ailments, in addition to offering a fully updated section on further reading material & resources, as well as plenty of clearly illustrated diagrams & line drawings. The size of this book is 19.4cm in height & 13cm wide with 237 pages. ...

A practical introduction to the ancient practice of yoga, designed to help you reap the full benefits for physical & emotional wellbeing. The step-by-step instructions for all the key poses give you everything you need to start practicing right away. Provides insight into embracing a holistic lifestyle, & helpful tips on diet & meditation. ...

This course is perfect if you are looking for a quick & constructive course that will give you all the Spanish you need to talk to the locals & to understand what they say back to you? This 3 CD all audio course builds your knowledge & understanding quickly, based on the situations you are most likely to find yourself in. ...

A practical, friendly & positive guide for women, featuring plenty of self-help measures & offering an up-to-date guide to what therapies you should or shouldn't take to alleviate symptoms, & with plenty of lifestyle guidance & emotional support. ...

Meditation is an increasingly popular & effective way to relax & bring inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness & boost your capacity to think clearly & creatively. It is very easy to learn this powerful technique. Teach Yourself to Meditate is a classic bestselling title, which outlines: what meditation is how to do it & why it works the 10 core meditation practices which work best for everyone quick 'spot meditations' which you can do anywhere By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life. ...

Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep & restorative

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Teach Yourself Visually Knitting is the go-to knitting book for crafters who learn faster by seeing & doing than by wading through tedious instruction books. You'll get visual guidance on the basic knit & purl stitches & then advance to bobbles, cables, lace & fancy colour work. Photo by photo & stitch by stitch, you'll learn how to knit socks, hats, mittens, sweaters & more. With brand new patterns, even more helpful photos, & expanded coverage of knitting techniques, this Second Edition will have you knitting up a storm in no time. ...

The ultimate beginner's guide to learning the basic rules, moves & tactics to win at chess. Whether you are a complete beginner or seeking to improve your present level of play this book will deepen your understanding of chess & enhance your enjoyment of the game, as player or spectator. ...

Work Smarter with Speed Reading is a practical guide to effective speed reading in a time-poor world. Learn about a variety of reading & memory techniques, including a five-step strategy that will enable you to read any non-fiction material easily & lots of tips & author insights into making life easier for you! ...

Teach yourself Your Menopause will give you a clear & steady path through the maze of conflicting information, offering a comprehensive guide to the years immediately before, during & after the menopause & treating it not as a disease but as another stage in your life. It will explain what exactly is happening in your body, & help you understand the physical, mental & emotional impacts, signs & symptoms of these changes. It will offer you support as you face the end of your fertile years, realistic advice for contraceptive choices, & insight into your sexuality at this stage. You will receive the latest guidance on what treatment you should & shouldn't seek for any difficult symptoms (from traditional medicine & natural alternatives alike) & practical tips on lifestyle choices such as fitness, nutrition, & mind & mood, in this comprehensive & supportive guide to making the period both during & after the menopause as satisfying & fulfilled as possible. The size of this book is 19.6cm in height, 13cm wide & has 210 pages. ...