A practical, friendly & positive guide for women, featuring plenty of self-help measures & offering an up-to-date guide to what therapies you should or shouldn't take to alleviate symptoms, & with plenty of lifestyle guidance & emotional support. ...

Meditation is an increasingly popular & effective way to relax & bring inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness & boost your capacity to think clearly & creatively. It is very easy to learn this powerful technique. Teach Yourself to Meditate is a classic bestselling title, which outlines: what meditation is how to do it & why it works the 10 core meditation practices which work best for everyone quick 'spot meditations' which you can do anywhere By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life. ...

This book teaches you how to play the C-tuned ukulele with an easy-to-follow approach that will have you playing instantly. Different strumming techniques help you play in any style including folk, blues, & country. Great songs like This Land Is Your L&, When the Saints Go Marching In, St. Louis Blues, & many others are included with lyrics. A special section on playing by ear teaches how to figure out your own favorite songs, & a handy chart shows how to transpose any song to the key of your choice. Upon completion of this book, you will be able to play your favorite songs on the ukulele in any key. ...

Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep & restorative

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Teach Yourself Visually Knitting is the go-to knitting book for crafters who learn faster by seeing & doing than by wading through tedious instruction books. You'll get visual guidance on the basic knit & purl stitches & then advance to bobbles, cables, lace & fancy colour work. Photo by photo & stitch by stitch, you'll learn how to knit socks, hats, mittens, sweaters & more. With brand new patterns, even more helpful photos, & expanded coverage of knitting techniques, this Second Edition will have you knitting up a storm in no time. ...

Work Smarter with Speed Reading is a practical guide to effective speed reading in a time-poor world. Learn about a variety of reading & memory techniques, including a five-step strategy that will enable you to read any non-fiction material easily & lots of tips & author insights into making life easier for you! ...

Teach yourself Your Menopause will give you a clear & steady path through the maze of conflicting information, offering a comprehensive guide to the years immediately before, during & after the menopause & treating it not as a disease but as another stage in your life. It will explain what exactly is happening in your body, & help you understand the physical, mental & emotional impacts, signs & symptoms of these changes. It will offer you support as you face the end of your fertile years, realistic advice for contraceptive choices, & insight into your sexuality at this stage. You will receive the latest guidance on what treatment you should & shouldn't seek for any difficult symptoms (from traditional medicine & natural alternatives alike) & practical tips on lifestyle choices such as fitness, nutrition, & mind & mood, in this comprehensive & supportive guide to making the period both during & after the menopause as satisfying & fulfilled as possible. The size of this book is 19.6cm in height, 13cm wide & has 210 pages. ...

Helps readers grasp the essence of sound teacher evaluation & be able to apply its principles, facts, ideas, processes, & procedures. This book invites & assists school professionals & other readers to examine the developments in teacher evaluation. ...

A third memoir from the author of the huge international bestsellers Angela's Ashes & ' Tis. In Teacher Man, Frank Mc Court details his illustrious, amusing, & sometimes rather bumpy long years as an English teacher in the public high schools of New York City... ...

Its 1977 & Jack Sheffield is appointed headmaster of a small village primary school in North Yorkshire.

So begins Jacks

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