Teach Yourself Your Menopause By Janet Wright, Self Help Book

Teach yourself Your Menopause will give you a clear and steady path through the maze of conflicting information, offering a comprehensive guide to the years immediately before, during and after the menopause and treating it not as a disease but as another stage in your life. It will explain what exactly is happening in your body, and help you understand the physical, mental and emotional impacts, signs and symptoms of these changes. It will offer you support as you face the end of your fertile years, realistic advice for contraceptive choices, and insight into your sexuality at this stage. You will receive the latest guidance on what treatment you should and shouldn't seek for any difficult symptoms (from traditional medicine and natural alternatives alike) and practical tips on
lifestyle choices such as fitness, nutrition, and mind and mood, in this comprehensive and supportive guide to making the period both during and after the menopause as satisfying and fulfilled as possible. The size of this book is 19.6cm in height, 13cm wide and has 210 pages.