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Teach Yourself Polish
Book, By Nigel
Gotteri And
Joanna Michalak-Gray,
Self Help Book
£1.99
Do you want to cover the basics then progress fast? -Do you want to communicate in a range of situations? -Are you keen to reach a high standard? Teach Yourself Polish starts with the basics but moves at a lively pace to give you a good level of understanding, speaking & writing. You will have lots of opportunity to practise the kind of language you will need to be able to communicate with complete confidence & understand Polish culture. This new edition has been fully updated & now

Includes:: all the vocabulary of modern technologies. The size of this book is 19.8cm in height, 12.2cm wide & has 316 pages.

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Teach Yourself
Reflexology, By Chris
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Help Book
£1.99
This new edition of 'teach yourself Reflexology' contains not only spiritual insight into the links between mind & body, & the feet in particular, but also a brand new series of chapter headings designed to direct the reader directly to the practical guidance & tools they need to apply the material to their benefit. It will analyse the background & context of reflexology, the link between thought, wellbeing & feet, & also give immediate & proven, easy to follow techniques for foot massage. It shows readers how reflexology can help with common ailments, in addition to offering a fully updated section on further reading material & resources, as well as plenty of clearly illustrated diagrams & line drawings. The size of this book is 19.4cm in height & 13cm wide with 237 pages. ...
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Teach Yourself Relax
And Unwind With Yoga
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A practical introduction to the ancient practice of yoga, designed to help you reap the full benefits for physical & emotional wellbeing. The step-by-step instructions for all the key poses give you everything you need to start practicing right away. Provides insight into embracing a holistic lifestyle, & helpful tips on diet & meditation. ...
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Teach Yourself Speak
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Confidence Level 2 DVD
£3.99
This course is perfect if you are looking for a quick & constructive course that will give you all the Spanish you need to talk to the locals & to understand what they say back to you? This 3 CD all audio course builds your knowledge & understanding quickly, based on the situations you are most likely to find yourself in. ...
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Teach Yourself Take Control of Your Menopause
Teach Yourself Take
Control Of Your
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A practical, friendly & positive guide for women, featuring plenty of self-help measures & offering an up-to-date guide to what therapies you should or shouldn't take to alleviate symptoms, & with plenty of lifestyle guidance & emotional support. ...
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TEACH YOURSELF TO PLAY
UKULELE CTUNING
£8.49
This book teaches you how to play the C-tuned ukulele with an easy-to-follow approach that will have you playing instantly. Different strumming techniques help you play in any style including folk, blues, & country. Great songs like This Land Is Your L&, When the Saints Go Marching In, St. Louis Blues, & many others are included with lyrics. A special section on playing by ear teaches how to figure out your own favorite songs, & a handy chart shows how to transpose any song to the key of your choice. Upon completion of this book, you will be able to play your favorite songs on the ukulele in any key. ...
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Teach Yourself To Sleep
Teach Yourself To
Sleep
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Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep & restorative

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Teach Yourself
Visually - Knitting
£3.99
Teach Yourself Visually Knitting is the go-to knitting book for crafters who learn faster by seeing & doing than by wading through tedious instruction books. You'll get visual guidance on the basic knit & purl stitches & then advance to bobbles, cables, lace & fancy colour work. Photo by photo & stitch by stitch, you'll learn how to knit socks, hats, mittens, sweaters & more. With brand new patterns, even more helpful photos, & expanded coverage of knitting techniques, this Second Edition will have you knitting up a storm in no time. ...
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Teach Yourself Win At
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The ultimate beginner's guide to learning the basic rules, moves & tactics to win at chess. Whether you are a complete beginner or seeking to improve your present level of play this book will deepen your understanding of chess & enhance your enjoyment of the game, as player or spectator. ...
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Teach Yourself Work
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Work Smarter with Speed Reading is a practical guide to effective speed reading in a time-poor world. Learn about a variety of reading & memory techniques, including a five-step strategy that will enable you to read any non-fiction material easily & lots of tips & author insights into making life easier for you! ...
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Teach Yourself To Meditate

Meditation is an increasingly popular and effective way to relax and bring inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. It is very easy to learn this powerful technique. Teach Yourself to Meditate is a classic bestselling title, which outlines: what meditation is how to do it and why it works the 10 core meditation practices which work best for everyone quick 'spot meditations' which you can do anywhere By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.
RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9780749913281
Availability: In Stock
£7.99
books | health & beauty Non-Fiction & Reference > Health & Beauty
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Product Description

Meditation is an increasingly popular & effective way to relax & bring inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness & boost your capacity to think clearly & creatively. It is very easy to learn this powerful technique. Teach Yourself to Meditate is a classic bestselling title, which outlines: what meditation is how to do it & why it works the 10 core meditation practices which work best for everyone quick 'spot meditations' which you can do anywhere By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.

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Stress - Also known as tension, a situation where a human can not cope with emotional or physical threats
Day - The time it takes a planet or other space objects to complete one rotation.
Quality - An object that has quality is superior in function and finish than a less quality object.
Quick - Something that is fast
Popular - Something that is admired and liked by many people.
Classic - Something that is still like it was originally a high quality standard.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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