a complete guide to both what & how to feed your toddler, from one of the UK's most 'pragmatic', 'sensible' & 'reassuring' child nutritionists (Daily Telegraph) offers not just meal planners & recipes, but also nutritional information, & the latest advice on organics, GM products & 'E' numbers equips you with absolutely everything you need to cope with fussy eating
- practical advice, do's & don'ts, emotional support This book gives you everything you need to help your toddler enjoy a great diet, with no tantrums. It shows you how to establish happy mealtimes for the whole family, with a complete set of tools to cope with every element of fussy eating
- offering insight, support & most essentially practical tips on how to ensure your child gets what they need (whatever their habits). There are plenty of menu planners, shopping lists & recipes, with lots of sensible advice on how to cope with daily realities like parties & fast foods.

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Teach Yourself Getting Pregnant explains everything the prospective parent may need to know as they face the physical, emotional & practical challenges of trying for a baby. It covers health issues in full, from basic biology & an explanation of fertility & cycles, to outlining what supplements are useful & what aren't, & how you can maximise your chances by following a healthy diet & cutting alcohol or nicotine intake. There are plenty of resources & guidelines for parents facing difficulties, including a guide to the medical options, & advice on how to seek further help. It will help couples to deal with the emotional issues faced when trying for a baby, & will also give practical information on who you should tell & who you must tell, & when. With coverage of all aspects of very early pregnancy, from do-it-yourself tests to the very first scan, it will be a useful resource which will help all prospective parents, whether looking to start or to expand their family. The size of this book is 19.4cm in height & 12.8cm wide with 167 pages. ...

Does your job involve figure work that brings you out in a cold sweat? Do you increasingly have to focus on & understand spreadsheets, financial statements, ratios & other number nightmares? Relax
- ' Great at my job
- Crap at Numbers' is a practical & easy guide to getting to grips with the arithmetic.

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Master Basic DIY will be a concise yet comprehensive introduction to essential maintenance, decoration, furnishings, plumbing & electricity, specifically designed for the new home-owner with no previous experience & only the most basic level of equipment. ...

Maths does not have to be difficult. This book, complete with exercises & answers, forms a course which will take you from beginner or intermediate level to being a confident mathematician. This book

Includes:: simple step-by-step explanations, to help you grasp new topics or those that have previously confused you; practice questions throughout, to help you embed your learning & improve your confidence; End of chapter summaries, to help you remember the key points you've learned; All in one great-value book, so you don't need any separate workbooks or coursebooks.

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This new edition of 'teach yourself Reflexology' contains not only spiritual insight into the links between mind & body, & the feet in particular, but also a brand new series of chapter headings designed to direct the reader directly to the practical guidance & tools they need to apply the material to their benefit. It will analyse the background & context of reflexology, the link between thought, wellbeing & feet, & also give immediate & proven, easy to follow techniques for foot massage. It shows readers how reflexology can help with common ailments, in addition to offering a fully updated section on further reading material & resources, as well as plenty of clearly illustrated diagrams & line drawings. The size of this book is 19.4cm in height & 13cm wide with 237 pages. ...

A practical introduction to the ancient practice of yoga, designed to help you reap the full benefits for physical & emotional wellbeing. The step-by-step instructions for all the key poses give you everything you need to start practicing right away. Provides insight into embracing a holistic lifestyle, & helpful tips on diet & meditation. ...

This course is perfect if you are looking for a quick & constructive course that will give you all the Spanish you need to talk to the locals & to understand what they say back to you? This 3 CD all audio course builds your knowledge & understanding quickly, based on the situations you are most likely to find yourself in. ...

A practical, friendly & positive guide for women, featuring plenty of self-help measures & offering an up-to-date guide to what therapies you should or shouldn't take to alleviate symptoms, & with plenty of lifestyle guidance & emotional support. ...

Meditation is an increasingly popular & effective way to relax & bring inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness & boost your capacity to think clearly & creatively. It is very easy to learn this powerful technique. Teach Yourself to Meditate is a classic bestselling title, which outlines: what meditation is how to do it & why it works the 10 core meditation practices which work best for everyone quick 'spot meditations' which you can do anywhere By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life. ...