Teach Yourself Getting Pregnant explains everything the prospective parent may need to know as they face the physical, emotional & practical challenges of trying for a baby. It covers health issues in full, from basic biology & an explanation of fertility & cycles, to outlining what supplements are useful & what aren't, & how you can maximise your chances by following a healthy diet & cutting alcohol or nicotine intake. There are plenty of resources & guidelines for parents facing difficulties, including a guide to the medical options, & advice on how to seek further help. It will help couples to deal with the emotional issues faced when trying for a baby, & will also give practical information on who you should tell & who you must tell, & when. With coverage of all aspects of very early pregnancy, from do-it-yourself tests to the very first scan, it will be a useful resource which will help all prospective parents, whether looking to start or to expand their family. The size of this book is 19.4cm in height & 12.8cm wide with 167 pages. ...

Does your job involve figure work that brings you out in a cold sweat? Do you increasingly have to focus on & understand spreadsheets, financial statements, ratios & other number nightmares? Relax
- ' Great at my job
- Crap at Numbers' is a practical & easy guide to getting to grips with the arithmetic.

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Master Basic DIY will be a concise yet comprehensive introduction to essential maintenance, decoration, furnishings, plumbing & electricity, specifically designed for the new home-owner with no previous experience & only the most basic level of equipment. ...

Maths does not have to be difficult. This book, complete with exercises & answers, forms a course which will take you from beginner or intermediate level to being a confident mathematician. This book

Includes:: simple step-by-step explanations, to help you grasp new topics or those that have previously confused you; practice questions throughout, to help you embed your learning & improve your confidence; End of chapter summaries, to help you remember the key points you've learned; All in one great-value book, so you don't need any separate workbooks or coursebooks.

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Do you want to cover the basics then progress fast? -Do you want to communicate in a range of situations? -Are you keen to reach a high standard? Teach Yourself Polish starts with the basics but moves at a lively pace to give you a good level of understanding, speaking & writing. You will have lots of opportunity to practise the kind of language you will need to be able to communicate with complete confidence & understand Polish culture. This new edition has been fully updated & now

Includes:: all the vocabulary of modern technologies. The size of this book is 19.8cm in height, 12.2cm wide & has 316 pages.

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A practical introduction to the ancient practice of yoga, designed to help you reap the full benefits for physical & emotional wellbeing. The step-by-step instructions for all the key poses give you everything you need to start practicing right away. Provides insight into embracing a holistic lifestyle, & helpful tips on diet & meditation. ...

This course is perfect if you are looking for a quick & constructive course that will give you all the Spanish you need to talk to the locals & to understand what they say back to you? This 3 CD all audio course builds your knowledge & understanding quickly, based on the situations you are most likely to find yourself in. ...

A practical, friendly & positive guide for women, featuring plenty of self-help measures & offering an up-to-date guide to what therapies you should or shouldn't take to alleviate symptoms, & with plenty of lifestyle guidance & emotional support. ...

Meditation is an increasingly popular & effective way to relax & bring inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness & boost your capacity to think clearly & creatively. It is very easy to learn this powerful technique. Teach Yourself to Meditate is a classic bestselling title, which outlines: what meditation is how to do it & why it works the 10 core meditation practices which work best for everyone quick 'spot meditations' which you can do anywhere By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life. ...

This book teaches you how to play the C-tuned ukulele with an easy-to-follow approach that will have you playing instantly. Different strumming techniques help you play in any style including folk, blues, & country. Great songs like This Land Is Your L&, When the Saints Go Marching In, St. Louis Blues, & many others are included with lyrics. A special section on playing by ear teaches how to figure out your own favorite songs, & a handy chart shows how to transpose any song to the key of your choice. Upon completion of this book, you will be able to play your favorite songs on the ukulele in any key. ...