Shows you how to easily adopt the practice of mindfulness & integrate it into your eating habits, physical activity & all other facets of your daily life to achieve the healthy weight & well-being you seek. This book teaches you how to make mindfulness a core part of your being so that you find peace & fulfilment in all areas of your life. ...

This precious tome will show you how to take control of your wind & go with its flow. 

Discover the art of slowing

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Books Art Books Let soft, metallic hues & mesmerising mandalas transport you to a place of mindfulness & calm with the meditative rock painting projects in this gorgeous kit. Author & artist Katie Cameron guides readers step-by-step through the process of making eight metallic designs, with a focus on using art & craft as a mindful practice.  With stones, paints & tools to get started, this book-&-kit allows keen crafters to take a well-deserved break from the busyness of daily life & get lost in the meditative art of rock painting.
Includes:: • 4 x Large river stones • 5 x Acrylic paints • 1 x Fine paintbrush • 1 x Dotting tool • 24 Page book Product Information: • ISBN: 9781865151687 • Author: Katie Cameron • Publisher: Hinkler Books • Format: Boxset • Pages: 24 • Dimensions: 21.5 x 12.8 x 5.6cm This Craft Kit is designed specifically for adult crafting only.
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An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair. ...

Be calm, collected & in the moment

Too often, life just races by. You don t fully experience what s happening now, because

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Details:
Mindfulness, Plain & Simple provides the tools, tips & tricks you need to de-stress & de-clutter your

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Train your mind to live in the now & relieve anxiety with Mindfulness & Meditation.

With a grounding in Buddhist principles,

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Check in with yourself & journal about your mindfulness & wellness with this gorgeous journal. Whether you want to check in with yourself & track daily habits or learn about what shapes your emotions, this journal is the perfect place to start. With inspiring"es, sections to journal on how you’re feeling, notes on your day & how you slept, this journal helps you practise daily self-care for lasting health & happiness. Product Information: • Mindfulness & Wellness Journal • Keep track • Inspiring"es • Self care ...

A comprehensive guide to significantly improving one's worklife, through the practice of mindfulness. Written by an expert with both clinical & personal experience, it shows you how to reduce stress, increase productivity, improve decision-making skills, enjoy better relationships with colleagues, think creatively & improve leadership skills. ...

Mindfulness Colouring

Includes:: line illustrations of the natural world
- from flowers & trees to butterflies


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