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Mindful Metallic Rocks - Art Book (Box Set)
Mindful Metallic Rocks
- Art Book (Box Set)
£7.00 GBP
Books Art Books Let soft, metallic hues & mesmerising mandalas transport you to a place of mindfulness & calm with the meditative rock painting projects in this gorgeous kit. Author & artist Katie Cameron guides readers step-by-step through the process of making eight metallic designs, with a focus on using art & craft as a mindful practice.  With stones, paints & tools to get started, this book-&-kit allows keen crafters to take a well-deserved break from the busyness of daily life & get lost in the meditative art of rock painting.
Includes:: • 4 x Large river stones • 5 x Acrylic paints • 1 x Fine paintbrush • 1 x Dotting tool • 24 Page book Product Information: • ISBN: 9781865151687 • Author: Katie Cameron • Publisher: Hinkler Books • Format: Boxset • Pages: 24 • Dimensions: 21.5 x 12.8 x 5.6cm This Craft Kit is designed specifically for adult crafting only.
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An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair. ...
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Mindfulness Colouring
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Mindfulness And Meditation Box Set

Train your mind to live in the now and relieve anxiety with Mindfulness & Meditation.

With a grounding in Buddhist principles, this 48-page book and meditation & affirmation-card set will show you how to integrate meditation into your daily

RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781488936418
Availability: In Stock
£7.00
non-fiction & reference Non-Fiction & Reference
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Product Description

Train your mind to live in the now & relieve anxiety with Mindfulness & Meditation.

With a grounding in Buddhist principles, this 48-page book & meditation & affirmation-card set will show you how to integrate meditation into your daily life – getting started is as simple as finding a quiet place to sit.

Featuring 18 meditations, from a simple breath meditation to a compassion meditation & to a more advanced meditation that reflects on actions of the past & how to best avoid them in the future, Mindfulness & Meditation enables anyone to move towards enlightenment – a journey that will bring a sense of peace, calm &, ultimately, happiness.

Contains:
• Mindfulness & Meditation book
• Activation card
• Mindfulness & Meditation cards

Product Information:
• ISBN: 9781488936418
• Publisher: Hinkler
• Format: Paperback
• Pages: 48
• Dimensions: 26 x 21.5 x 4cm

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Jargon Buster

Set - a group of items usually related to one another. Some objects cannot function without the complete set of items.
Simple - Basic, easy no difficulty in understanding.
Dimensions - The shapes and angles of something or a situation.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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