Anyone who’s ever tried to master a new stitch or work out which granny squares should go where on a blanket will appreciate how
... This precious tome will show you how to take control of your wind & go with its flow.
Discover the art of slowing
Be calm, collected & in the moment
Too often, life just races by. You don t fully experience what s happening now, because
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...Shows you how to easily adopt the practice of mindfulness & integrate it into your eating habits, physical activity & all other facets of your daily life to achieve the healthy weight & well-being you seek. This book teaches you how to make mindfulness a core part of your being so that you find peace & fulfilment in all areas of your life.