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Price: £ - £
Self Help
Available
Embracing Uncertainty
Embracing Uncertainty
    Nobody knows what will
    happen in the next moment
    of our lives. Whatever is
    in store for us, the
    only thing we CAN be sure
    of is that nothing in
    life is certain. And
    since we all fear the
    unknown, life's
    uncertainty can be a
    constant source of worry
    to us. But, as
    bestselling author Susan
    Jeffers explains, life
    doesn't have to be one
    worry after the next, a
    steady stream of 'what
    if's', and a constant
    attempt to create a
    secure haven for
    ourselves. In EMBRACING
    UNCERTAINTY she
    emphasises that an
    unknown future doesn't
    prevent a rich and
    abundant life, and shows
    how by enjoying life's
    unpredictability we
    transform ourselves from
    a position of fear to one
    filled with excitement
    and potential. Through
    invaluable case-studies,
    exercises and her
    pragmatic wisdom, Susan
    convinces us, above all,
    that life is
    exhilarating because of,
    not in spite of,
    uncertainty.
Availability: In Stock
£3.99
Available
Release Your Worries A Gd To Letting Go Of Stress And Anxiet
Release Your Worries A Gd To
Letting Go Of Stress And
Anxiet
    This is a comprehensive
    and highly accessible
    self-help book for stress
    and anxiety. It examines
    the nature of stress and
    anxiety before going on
    to cover a range of
    strategies and approaches
    for dealing with them -
    the authors recognise
    that every individual is
    different and will choose
    different options. Case
    studies are included,
    the issue of medication
    is addressed and the
    importance of a healthy
    lifestyle is highlighted.
    Release Your Worries
    draws on the clinical,
    research and teaching
    experience of the authors
    and makes use of the most
    up-to-date psychological
    approaches, including
    CBT, Interpersonal
    Therapy (IPT), Narrative
    and Acceptance Commitment
    Therapy (ACT).
Availability: In Stock
£1.99
Available
1001 Ways To Confidence
1001 Ways To Confidence
    Featuring witty, wise
    and life-enhancing
    opinions from great minds
    throughout history, this
    series of twelve books
    contain pearls of wisdom
    about every aspect of
    human well-being - from
    happiness, wisdom and
    friendship to
    enlightenment, patience
    and tranquillity. The
    small format, attractive
    covers and sacred wisdom
    will make it an obvious
    gift for a loved one.
    Titles in this series are
    1001 Ways to.. .
    Confidence, Success,
    Friendship, Happiness,
    Patience, Enlightenment,
    Wisdom, Tranquillity,
    Creativity, Generosity,
    Empowerment and
    Leadership.
Availability: In Stock
£3.99
Available
Break Free from Addiction - Using the Twelve-Step programme
Break Free From Addiction -
Using The Twelve-Step
Programme
    Organisations such as the
    PROMIS Recovery Centre
    and the Betty Ford Clinic
    in the US are now
    well-known names in the
    treatment of every form
    of addiction, and while
    the attempts by
    celebrities such as Pete
    Doherty, Russell Brand
    and Elton John to kick
    their addictive habits
    have all made the
    headlines, they have
    also made us more aware
    of the prevalence of
    addiction in modern life.
    Addicts do not only abuse
    alcohol and drugs, they
    can find themselves
    hooked to a variety of
    substances and activities
    ranging from exercise and
    food to gambling and sex.
    More and more people are
    becoming shopaholics
    using the purchasing of
    merchandise not just as
    'retail therapy', but as
    a way to get that
    all-important high; this
    addiction often results
    in thousands of pounds of
    debt. Even when treatment
    is given, the grip of
    addiction is strong: it
    has recently been
    reported that 40 per cent
    of people given methadone
    prescriptions continue to
    take heroin on a daily
    basis. Written by Dr
    Robert Lefever, the
    founding director of the
    PROMIS Recovery Centre,
    this book explains the
    roots of addiction, how
    to recognize the signs
    and the treatments
    available. Whether you
    suspect that you may have
    a problem or are a friend
    or relative of someone
    who has, Break Free from
    Addiction offers
    invaluable, up-to-date
    information and advice.
Availability: In Stock
£2.99
Available
Living Beyond Your Feelings - (Controlling Emotions So They Don
Living Beyond Your Feelings -
(Controlling Emotions So They
Don't Control You)
    The average person has
    70, 000 thoughts every
    day, and many of those
    thoughts trigger a
    corresponding emotion. No
    wonder so many of us
    often feel like we're
    controlled by our
    emotions. Our lives would
    be much improved if we
    controlled them.In LIVING
    BEYOND YOUR FEELINGS,
    Joyce Meyer examines the
    gamut of feelings that
    human beings experience.
    She discusses the way
    that the brain processes
    and stores memories and
    thoughts, and then -
    emotion by emotion - she
    explains how we can
    manage our reactions to
    those emotions. Through
    this, she gives the
    reader a toolbox for
    managing the way we react
    to the onslaught of
    feelings that can wreak
    havoc on our lives.
Availability: In Stock
£2.99
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