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Free Yourself from Back Pain: A guide to the Alexander Technique
Free Yourself From Back Pain:
A Guide To The Alexander
Technique
    Free Yourself from Back
    Pain with the Alexander
    Technique' is a practical
    and straightforward guide
    to the Alexander
    Technique. It is designed
    to provide helpful
    advice, tips and further
    information to accompany
    a back pain sufferer's
    actual lessons. Noel
    Kingsley gives clear
    explanations of the
    principles of the
    technique and how to
    apply them to daily life.
    The book teaches us to
    develop an awareness of
    poise, making us
    conscious of how we are
    moving to avoid strain
    and back pain. Chapters
    include the origins of
    Alexander Technique,
    types of back pain, the
    importance of good
    posture, becoming aware
    of our movements,
    'thinking' not 'doing',
    bending and carrying,
    and releasing tension.
    Colour photography and
    illustrations accompany
    the informative and
    lively text to clearly
    convey new and healthy
    ways of moving. If you've
    ever suffered from back
    pain or muscular tension,
    this is the book for
    you.
Availability: In Stock
£4.99
Available
The Health Secrets Handbook, Over 2000 Wellness and Nutrition Tips For a Happier, Healthier You
The Health Secrets Handbook,
Over 2000 Wellness And
Nutrition Tips For A Happier,
Healthier You
    Sourced from the latest
    medical research, this
    book will make small
    lifestyle changes to your
    diet, as well as recipes
    this book also offers
    health tips, nutritional
    advice and safe wellbeing
    to those concerned with
    their health or wanting
    to make a change of their
    diet. This book has 399
    pages, 19.7cm x 12.8cm x
    2.5cm. Pages 399
Availability: In Stock
£8.49
Available
Beating Chronic Fatigue
Beating Chronic Fatigue
    Beating Chronic Fatigue.
    Chronic Fatigue is a
    common condition that can
    last for many years. It
    is a debilitating chronic
    illness which ruins
    lives. Every waking
    moment becomes a
    physical, emotional and
    cognitive struggle just
    to function on the most
    basic of levels. Dr
    Kristina Downing-Orr, a
    clinical psychologist,
    suffered severe chronic
    fatigue symptoms and was
    compelled to research the
    cause of CFS and cure
    herself because she was
    offered so little help by
    the medical profession.
    Her recovery was quick
    and lasting. In her book
    Kristina reveals the
    causes of chronic fatigue
    and offers an accessible,
    scientifically valid,
    easy-to-achieve programme
    that will inspire people
    with CFS to regain their
    health and restore their
    energy and vitality.
    Chapters cover Kristina's
    own story, what chronic
    fatigue really is, what
    causes it, diagnosis, a
    step-by-step
    self-treatment programme,
    how to strengthen the
    body, coping with
    stress, and resources
Availability: In Stock
£3.99
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