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Price: £ - £
Fitness DVDs
Available
Infinite Tai Chi With Jason Chan - DVD And Book Set
Infinite Tai Chi With Jason
Chan - DVD And Book Set
    INFINITE TAI CHI FOR
    HEALTH with JASON CHAN:
    In this DVD, Master
    Jason Chan shows how you
    can regain physical,
    emotional and mental well
    being in just 20 minutes
    each day using controlled
    breathing and simple,
    flowing body movements.
    After leading you through
    a short series of gentle
    warm ups, Jason Chan
    takes you through his
    Infinite Tai Chi short
    form. The multi screen
    camera work on this DVD
    enables you to see
    Jason's movements from a
    range of angles so that
    you can follow him with
    ease and precision. After
    you have completed the
    Infinite Tai Chi Short
    form, you can join Jason
    in practising the 5
    Elemental forms of Air,
    Earth, Fire, Water and
    Balance which will assist
    you to combat the
    stresses and strains of
    everyday life. Finally
    Jason will guide you to
    warm down in a gentle and
    relaxed way. Tai Chi for
    Health has already helped
    thousands of individuals
    to strengthen their
    physical body, calm
    their emotions and relax
    their minds. You too
    could achieve all of this
    through using this DVD on
    a regular basis. LITTLE
    BOOK OF TAI CHI FOR
    HEALTH: Calm the mind,
    improve health,
    well-being, confidence
    and energise your body.
    The ancient spiritual art
    of Tai Chi does not
    require any overexertion,
    but, in fact, should
    be a totally enjoyable
    and profound experience.
    The Little Book of Tai
    Chi introduces movements
    that will help you to
    maintain or regain both
    your physical and mental
    health. By using
    controlled breathing and
    simple, flowing body
    movements, this can be
    achieved with as little
    as 20 minutes of Tai Chi
    a day. This book features
    Jason Chan who has
    practiced Martial Arts,
    Tai Chi and Chi Kung
    since his childhood in
    Hong Kong. He now teaches
    Western students the arts
    of Infinite Chi Kung and
    Infinite Tai Chi and has
    transformed the lives of
    thousands of people all
    over the world.
Availability: In Stock
£4.99
Available
Ballroom Dance Class - DVD And Book
Ballroom Dance Class - DVD And
Book
    Details: Learn ballroom
    dancing steps and
    techniques at home! This
    box set includes a
    96-page full-colour book
    and 52-minute DVD with
    lessons for 4 complete
    dances - Waltz,
    Quickstep, Cha Cha Cha
    and Jive. Whether you are
    learning to dance with a
    partner or want to
    perfect the steps by
    yourself Ballroom Dance
    Class makes it fun and
    easy. The program covers
    techniques such as
    posture, poise, rise
    and fall, footwork and
    much, much more. Your
    instructor is Anton Du
    Beke - a world class
    dancing, leading
    choreographer and
    teacher. Anton will guide
    you through the steps and
    share his knowledge of
    how to dance with a
    partner. Ideal for: A
    great gift for ballroom
    fans or those that would
    like to learn.
Availability: In Stock
£6.99
Available
Fame Dance Workout - DVD And Book Set
Fame Dance Workout - DVD And
Book Set
    This great DVD and book
    set provides a great
    dance workout with handy
    steps and routines to
    help you lose weight. A
    Fame Dance Workout Little
    Book: Dancing is a
    fabulous way to not only
    keep fit, but to also
    give you a fantastic
    looking body. The little
    book highlights many
    dance steps and routines
    that will help you lose
    weight, get fit, tone
    up and improve muscle
    tone and flexibility.
    Beginning with a warm-up
    section, this is then
    followed by the aerobic
    phase - the dance class,
    and finally a dance
    stretch is covered to
    avoid injury. A Fame
    Dance Workout DVD: This
    sensational workout,
    inspired by the film, is
    designed to help you
    improve muscle tone,
    flexibility, burn
    calories and so aid in
    losing weight; all done
    to an amazing soundtrack
    in a fun and energetic
    workout. Includes: Intro
    with tips and techniques,
    Warm Up, Dance Workout
    (4 Phases), Barre
    Workout (Tone those legs
    and buns), Floor Workout
    (Abs, Triceps, Pecs),
    Stretching to cool down
    and Body Revival.
Availability: In Stock
£2.99
Available
Anatomy of Fitness Pilates Book, DVD, Mat and Ball Set
Anatomy Of Fitness Pilates
Book, DVD, Mat And Ball Set
    Both rewarding and
    invigorating, Pilates is
    a exercise program that
    can increase overall
    fitness, build core
    strength and improve
    performance. Featuring a
    complete DVD Pilates
    program, a 64 page book,
    mat and exercise ball,
    you'll have everything
    you need to get fit!
Availability: In Stock
£10.99
Available
Yoga - DVD And Book Set
Yoga - DVD And Book Set
    Feel completely
    rejuvenated with this
    gentle yet highly
    effective exercise
    programme, Maddy shows
    you how to tone your body
    from the inside out,
    creating long lean
    muscles. She will also
    help you ease aches and
    pains and increase your
    movement range.
Availability: In Stock
£6.99
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