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Fitness & Exercise
Available
Target Your Fat Spots: How to banish your bulges
Target Your Fat Spots: How To
Banish Your Bulges
    All of us have some part
    of our body that we would
    love to tone up. Many of
    us find it impossible to
    shift specific stubborn
    areas of excess fat that
    distort our body shape.
    We diet, we exercise
    really hard, and yet we
    still can't lose the
    bingo wings, protruding
    belly, heavy thighs,
    big bottom, love
    handles, or man boobs.
    In this book, Max
    Tomlinson reveals a
    radical and exciting new
    approach to weight loss.
    He explains how your
    body's hormones, when
    out of balance - due to
    your lifestyle, eating
    habits, or even your
    environment - promote the
    storage of unwanted fat
    in specific areas. He
    helps you to accurately
    pinpoint which type of
    hormonal imbalance you
    have by taking you
    through a short
    questionnaire and a
    simple home fat pinch
    test. He then shows you
    how to drop your old
    eating habits and embrace
    healthier foods and
    attitudes before guiding
    you through a
    straightforward, simple
    but effective two-step
    programme. First there is
    a week of detoxing to
    kick-start your healthy
    habits and re-energize
    you, followed by one of
    six innovative six-week
    fat-spot-busting
    programmes specifically
    designed to shift your
    fat spot. Each specific
    programme encourages you
    to eat the right foods,
    take the right
    supplements, and do the
    right exercise. And once
    you've lost the weight,
    Max reveals how you can
    keep it off for good.
    Easy to use and free from
    jargon, Target your Fat
    Spots is a dramatically
    different way of
    understanding weight gain
    in men and women to help
    you bust your fat spot
    and restore a healthy,
    balanced look to your
    body.
Availability: In Stock
£3.99
Available
Perfect Weight Loss
Perfect Weight Loss
    Details: Perfect Weight
    Loss is essential reading
    for anyone who wants to
    shed a few pounds. Based
    on the idea that real
    success comes from making
    small and sustainable
    lifestyle changes rather
    than trusting faddish
    diets, it demystifies
    the process of losing
    weight and offers
    sensible and intelligent
    advice on everything from
    preparing nutritious food
    to exercising
    effectively. Whether
    you're keen to slim down
    so you can fit into that
    favourite pair of jeans
    or just want to eat more
    healthily, Perfect
    Weight Loss has all you
    need to know. The Perfect
    series is a range of
    practical guides that
    give clear and
    straightforward advice on
    eveything from getting
    your first job to
    choosing your baby's
    name. Written by
    experienced authors
    offering tried-and-tested
    tips, each book contains
    all you need to get it
    right first time. Ideal
    for: anyone who wants to
    shed a few pounds. This
    paperback book has 160
    pages and measures: 20 x
    13 x 1cm
Availability: In Stock
£1.99
Available
Pilates on the Ball: Training Core Stability for healthy body and mind
Pilates On The Ball: Training
Core Stability For Healthy
Body And Mind
    Core stability is
    essential for physical
    wellbeing. This exciting
    new exercise system
    combines two highly
    effective workouts into a
    single routine that works
    to build strength and
    develop core stability.
    Mind and Body will
    benefit from the
    challenging yet fun
    exercises in this book,
    which help to flatten and
    tone the stomach,
    improve psoture and
    reconnect the body and
    mind. Reducing stress
    while getting fit and
    using the exercise ball
    brings added fun to
    Pilates. This book
    provides clear
    instructions and
    step-by-step
    illustrations with each
    exercise. Whatever your
    level you will enjoy this
    great 2 in 1 workout,
    and in time will see the
    benefits in all areas of
    daily life.
Availability: In Stock
£2.99
Available
Anatomy of Fitness Core - With Poster
Anatomy Of Fitness Core - With
Poster
    Discover how working the
    core muscles in the
    trunk, lower back,
    abdomen, and hips will
    efficiently and
    effectively develop and
    maintain core stability
    and strength. Anatomy of
    Fitness: Core shows you
    how to reduce body fat,
    increase lean muscle
    tissue, and build
    muscular function,
    strength, and stability
    throughout your entire
    body. This user-friendly
    192-page paperback book
    contains a comprehensive
    introduction to core
    training, detailed
    anatomical illustrations
    of the muscles used in
    each exercise,
    variations to increase or
    lessen the challenge,
    and a bonus poster
    featuring anatomical
    diagrams and an
    easy-to-follow core
    workout program that you
    can tailor to suit your
    fitness requirements.
    Improve core function,
    look fitter and trimmer,
    and build flexibility,
    strength, and endurance
    with Anatomy of Fitness:
    Core!
Availability: In Stock
£3.99
Available
Perfect Calorie Counting - Random House
Perfect Calorie Counting -
Random House
    Details: Perfect Calorie
    Counting is the ideal
    companion for anyone
    who's watching their
    weight. It gives detailed
    nutritional information
    alongside calorie counts
    of your favourite dishes.
    Covering everything from
    advice on which foods are
    the best sources of
    antioxidants to tips on
    how be calorie-conscious
    while still eating the
    food you like, it walks
    you through all the steps
    you can take to improve
    your diet. Thousands of
    foods are listed so
    everyone will be catered
    for. Whether you're keen
    to shed a few pounds for
    a special occasion or you
    just want to eat more
    healthily, Perfect
    Calorie Counting has all
    you need to know. The
    Perfect series is a range
    of practical guides that
    give clear and
    straightforward advice on
    everything from getting
    your first job to
    choosing your baby's
    name. Written by
    experienced authors
    offering tried-and-tested
    tips, each book contains
    all you need to get it
    right first time. Ideal
    for: anyone who's
    watching their weight.
    This paperback book has
    176 pages and measures:
    19.8 x 12.8 x 1.1cm
Availability: In Stock
£1.99
Available
Firm Abs Flat Tummy
Firm Abs Flat Tummy
    We'd all love to have the
    body of Brad Pitt or
    Kiera Knightley, but
    unfortunately the only
    six-pack that most of us
    own is sitting in the
    fridge. We assume that
    truly toning our tummies
    is an enormous task
    requiring huge
    commitment. However this
    is not the case, and
    "Firm Abs, Flat Tummy"
    can prove it. This
    essential guide contains
    workouts for men and
    women of all fitness
    levels, showing you the
    fastest and the most
    effective and fun ways to
    shed weight and get a
    lean, defined stomach.
    It also includes pre and
    post-natal exercises,
    with expert advice on
    regaining your waistline
    after pregnancy and
    improving your pelvic
    floor muscles. The
    easy-to-follow routines
    fit into even the busiest
    lifestyle, and with top
    tips on healthy eating
    for even more impressive
    results, everyone can
    achieve their perfect
    figure in just 30 days!
Availability: In Stock
£2.99
Available
15-minute Energizing Workout
15-minute Energizing Workout
    This title presents
    easy-to-follow 15-minute
    energising workouts for
    women on the go! Forget
    gyms, expensive kit,
    and hours of punishing
    fitness regimes; choose
    from a range of 15-minute
    Pilates, Yoga and Abs
    Workouts, Back Exercises
    and Strength-Training
    programmes and get your
    body energised in no
    time. Clear at-a-glance
    photos show you exactly
    what to do and the live
    action 60 minute DVD
    demonstrates a choice of
    workouts to suit your
    fitness needs and mood.
Availability: In Stock
£4.99
Available
Pilates on the go
Pilates On The Go
    At her Pilates on the
    go...studio in London,
    Margot Campbell has
    designed a unique
    programme to help her
    clients to achieve their
    body shape and
    weight-loss goals.
    Combining the
    transformative techniques
    of Pilates, with aerobic
    exercise and diet advice,
    Margot has now adapted
    the programme so that
    everyone can follow it.
    No matter how busy you
    are, Pilates on the go
    will help you achieve the
    results you've always
    wanted. The book
    includes: Pilates on the
    go personal questionnaire
    14-day kick start plan to
    sculpt your body
    10-minute programmes to
    target arms, tummies and
    bottoms 5-minute quickies
    for when you're really
    short of time Pilates on
    the go toning tips for
    when you're out and about
    Lifestyle, motivation
    and eating advice
Availability: In Stock
£4.99
Available
Easy Tai Ji
Easy Tai Ji
    Boost health and
    well-being and revitalize
    your life with Easy Tai
    Ji. The most popular
    style of Tai Chi is
    presented here in clear
    step-by-step stages.
    Follow the easy lesson
    structure, focusing on
    one lesson at a time,
    and fit your practice
    into your schedule. It is
    that easy! The Easy
    approach presents clear,
    diagrammatic illustration
    and concise text to
    demystify popular
    therapies. Each lesson is
    easy to follow and, once
    you're familiar with the
    complete routine, just
    10 minutes practice a day
    will leave you felling
    goog and energized.
Availability: In Stock
£1.99
Available
Easy Massage Simple and effective sessions for busy people
Easy Massage Simple And
Effective Sessions For Busy
People
    This practical guide
    presents simple and
    effective massages for
    busy people. The
    full-length sequence,
    which benefits the whole
    body, and lasts just
    over an hour, is divided
    into sections for each
    area. Each section begins
    with a diagram of the
    relevant part of the body
    to show which muscles are
    stimulated. The massage
    strokes are clearly
    illustrated throughout.
    If your partner requires
    a specific type of
    treatment, chose one of
    the shorter sessions.
    There is a 30-minute one
    to de-stress,
    concentrating on backs of
    the legs and the back, a
    20-minute one for aching
    hands, and a 30-minute
    one for a stimulating
    body massage. All these
    are ideal for when you
    are short of time and
    need a quick fix. The
    jacket folds out to form
    an at-a-glance wall chart
    for quick reference.
Availability: In Stock
£1.99
Available
Healthy Bones Muscles And Joints - A Lifelong Guide To Staying Active And Supple
Healthy Bones Muscles And
Joints - A Lifelong Guide To
Staying Active And Supple
    Your bones, muscles and
    joints are your body's
    vital support system.
    Looking after them well
    is they key to staying
    strong and active
    throughout life -
    becoming fitter,
    healthier and happier.
    Whatever your age, you
    can benefit from the
    wealth of information in
    this book. Packed with
    advice on how to: Ease
    daily aches and pains,
    look after your back,
    hips and knees,
    safeguard your children's
    muscle and bone health,
    protect against
    bone-damaging
    osteoporosis, reduce the
    symptoms of arthritis,
    eat to build strong
    bones, look and feel
    better and much much
    more.
Availability: In Stock
£4.99
Available
Walk Yourself Fit - Feeling Good
Walk Yourself Fit - Feeling
Good
    Details: Whether you're a
    seasoned rambler or a
    slow stroller, you can
    lose weight, tone up and
    get fit by using the most
    natural form of exercise
    - walking! With
    information on how to
    make the most of your
    walks, including advice
    on warming up and cooling
    down, strength-training
    strategies and the
    rewarding 6-week walk fit
    plan. this brand new
    title in our Feeling Good
    range is perfect for
    those looking to enhance
    their lifestyle the
    enjoyable way. Ideal for:
    Anyone who wants to get
    fit by walking! This
    paperback has 128 pages
    and measures 19.7cm x
    15cm x 1cm
Availability: In Stock
£1.99
Available
Anatomy Of Fitness Yoga
Anatomy Of Fitness Yoga
    Yoga is more than just an
    excellent form of
    exercise: it is also a
    spiritual and mental
    practice that can improve
    your mental outlook.
    Anatomy of Fitness: Yoga
    shows you how to build
    your strength and
    flexibility while
    improving your
    concentration and
    willpower. This excellent
    pack also features a
    complete Yoga program and
    a 64page book which
    includes a range of
    different Yoga sequences
    meaning that anyone can
    tailor a program to suit
    their fitness
    requirements. Improve
    core strength, increase
    stamina, build willpower
    and get a greater control
    over your mind and body
    with the fantastic
    Anatomy of Fitness: Yoga.
Availability: In Stock
£9.99
Available
Walkers Map The New Forest
Walkers Map The New Forest
    Explore the best of The
    New Forest. Covering an
    area of 50km^2 and with a
    large scale of 1:25, 000,
    this map has the
    familiar look and style
    of OS mapping, with
    improved coverage of the
    featured areas. Aimed at
    outdoor enthusiasts in
    particular, the level of
    details ensures nothing
    gets missed and you won't
    get lost.
Availability: In Stock
£4.99
Available
Greatest Guide To Slimming And Healthy Living
Greatest Guide To Slimming And
Healthy Living
    Slimming & healthy living
    tips and advice to help
    you: Discover why you
    overeat and harness the
    power of your
    subconscious mind to help
    you lose weight Eat less,
    by changing your
    relationship with food
    Learn which everyday
    foods, drinks, herbs
    and spices, can boost
    health, or assist weight
    loss Improve your
    fitness, without going
    anywhere near a gym!
    De-stress and sleep more
    soundly If you want to
    lose weight, or simply
    become fitter and
    healthier, but don't
    have the time,
    willpower, or money, to
    indulge in strict or
    expensive diet, health,
    or exercise regimes,
    then this book is for
    you! Packed with tips
    based on the latest
    scientific research and
    proven techniques, it
    reveals how small
    behavioral, dietary and
    lifestyle changes can
    result in big
    improvements in your
    shape, health and
    fitness.
Availability: In Stock
£1.99
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