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Price: £ - £
Cookery Books
Available
5 to 2 Diet Book - Feast for 5 Days a Week and Fast for just 2 to Lose Weight
5 To 2 Diet Book - Feast For 5
Days A Week And Fast For Just
2 To Lose Weight
    The 5:2 Diet will
    transform your body,
    your mind and your
    health. It's the
    revolutionary part-time
    weight loss diet with
    lifelong health and
    anti-ageing results. This
    is the simplest, most
    flexible and most health
    enhancing weight loss
    programme you'll ever
    follow - and with this
    book to guide you, you
    can start today. You'll
    still get to eat all the
    foods you love but enjoy
    incredible health
    benefits, with positive
    effects on cancer, heart
    disease, Alzheimer's and
    more. Intermittent
    fasting is
    revolutionising the
    weight loss world. Simply
    by eating significantly
    less for one or two days
    a week you can trigger
    incredible physical and
    mental changes that
    protect your body and
    brain from damage and
    help it repair itself.
    And The 5:2 Diet Book -
    packed with tips,
    science, recipes,
    inspiration and case
    studies from over thirty
    dieters - will help you
    join the revolution to
    lose weight, boost your
    brain and transform your
    body. And it'll even save
    you money, with no
    specialist diet foods or
    supplements required. No
    wonder it's as popular
    with men as it is with
    women - and with
    first-time dieters as
    with weight loss
    veterans. Journalist and
    former yoyo dieter Kate
    Harrison has finally won
    the battle with her
    weight - now she shares
    the secrets that are
    helping thousands of men
    and women transform their
    bodies. The 5:2 Diet Book
    is your comprehensive
    guide to the wonderful
    world of intermittent
    fasting. It includes.
    All you need to trigger
    the 'healing' mode that
    happens when you restrict
    your diet for as little
    as one day a week. The
    incredible effects on
    your brain cells. The
    transformation in the way
    you view hunger and food.
    The cost savings you can
    make - saving pounds from
    your food bill as you
    lose them from your
    body!. 5:2 your way - how
    to personalise the diet
    to your exact
    requirements and
    preferences. Detailed
    meal plans, and simple
    but healthy recipes....
    Or ready-made suggestions
    for when you don't feel
    like cooking. Hundreds of
    real-life tips and
    success stories from men
    and women like you This
    is more than another diet
    craze - it's anything but
    crazy and it's a
    lifestyle you'll want to
    adopt for the rest of
    your life.
Availability: In Stock
£2.99
Available
Sugar and Spice - Sweets and Treats from Around the World
Sugar And Spice - Sweets And
Treats From Around The World
    Details: This enchanting
    book is a collection of
    recipes for the best of
    the world's sweets, tiny
    cakes and patisserie,
    from delicately spiced
    Indian milk sweets to
    nutty Spanish marzipans;
    from tiny French sponge
    cakes to Scottish fudge.
    Crunchy brittles,
    tempting truffles,
    sticky toffees,
    caramels, nougat,
    honeycomb...there are
    treats to suit all
    tastes. Over 120
    easy-to-follow recipes
    offer small delights from
    near and far. Ideal for:
    All the family, for
    entertaining or for
    giving as gifts. This
    hardback book has 287
    pages and measures: 25.2
    x 19.5 x 3cm
Availability: In Stock
£5.99
Available
The Hedgerow Handbook - Recipes, Remedies and Rituals
The Hedgerow Handbook -
Recipes, Remedies And Rituals
    If there's one
    distinctive feature of
    the British countryside,
    it has to be the
    hedgerow. In fact,
    hedgerows are such an
    established part of our
    landscape that sometimes
    we take them for granted.
    But take a closer look,
    and the diversity and
    variety of plant species
    that form them is little
    short of wondrous. And it
    is not only plant life
    that thrives in abundance
    in the hedgerow - native
    wild animals, birds and
    insects are protected and
    nourished by them. We
    know that at least 65
    species of birds live in
    our hedgerows and that
    they are crucial to the
    survival of moths, bats
    and dormice. Hedgerows
    can provide a great fund
    of fresh, wild food for
    us, too, and this is
    partly what this book is
    about. In The Hedgerow
    Handbook Adele Nozedar
    reintroduces the wild and
    natural hedgerow
    ingredients that our
    grandmothers used on a
    regular basis - but gives
    them a fresh and
    contemporary twist. From
    angelica to ash and bird
    cherry to borage, from
    pineapple weed to
    plantain and wild garlic
    to wimberries, each
    entry is accompanied by
    an exquisite full colour
    illustration to help you
    identify each plant or
    flower, along with its
    history and folklore,
    and culinary and
    medicinal uses. You won't
    find yet another recipe
    for blackberry pie nor
    nettle soup here,
    however - this is not
    your run-of-the mill
    hedgerow book. Instead,
    why not try Adele's Spicy
    Ash Key Pickle, her
    Beechnut Turron, Red
    Clover Lemonade or Wild
    Raspberry Vodka? The
    Hedgerow Handbook is much
    more than a foraging book
    - it is an inspiration
    and a trigger for a new
    experience of our
    countryside and for
    memories: of a summer
    filled with hot sunny
    days; or of the time you
    got drenched in a sudden
    rain shower miles away
    from the warmth and
    dryness of your car or
    home, which made those
    blackberry muffins even
    more enjoyable.
Availability: In Stock
£4.99
Available
Cook Like A Man
Cook Like A Man
    Details: Cook Like A Man
    is the official Movember
    cookbook, offering
    recipes for the modern
    gentleman. There was once
    a time when Mo Bros could
    be found wandering, lost
    and bewildered, in
    kitchens around the
    world. Helpless and
    unable to fend for
    themselves, they sought
    comfort and sustenance
    from pre-packaged meals,
    takeaway curries and the
    easy pickings of kebab
    shops. But no longer is
    this so. For now is the
    hour of the Mo Bro Chef.
    A gastronomic
    trailblazer, he has
    taken back the territory
    over which he once
    reigned with fearless
    elan. Today, if you look
    closely, you can find
    him at dawn on a Saturday
    roving the fish markets,
    perusing the morning's
    catch with a discerning
    eye. He's that man at the
    butcher, checking the
    marble of the aged
    rib-eye. That man by the
    side of the highway
    picking blackberries by
    the bucket load. That man
    at the barbecue, centre
    of attention and master
    of his domain. That man
    with a moustache. Cook
    Like A Man offers
    delicious, hearty,
    man-friendly recipes
    contributed by Mo Bro
    chefs around the UK,
    Ireland, Spain and
    Finland, including David
    Johnson, Head Chef at
    Swan Shakespeare's Globe,
    and Sam Wilson, Head
    Chef at Caravan Kings
    Cross London -
    accompanied, of course,
    by advice on how to
    conduct yourself like a
    modern gentleman, both
    in and out of the
    kitchen. This Movember
    cookbook will help you
    cook like a man. Ideal
    for: Perfect for all men.
    Great gift for male
    birthdays. This hardback
    book has 183 pages and
    measures: 22.3 x 19 x
    2.5cm
Availability: In Stock
£2.99
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