This book examines every aspect of competitive cycling: equipment, basic and advanced training, diet health, finding a cycling club, what to do on race day, all geared to specific sides of this challenging sport. In fact, everything you need to know in order to compete, improve and win on two wheels.
A guide to the high-speed, high-adrenaline sport of cycle racing. It offers advice on bike selection, refuelling and different types of racing. It includes tailored training programmes and step-by-step features on key skills and in-it-to-win-it racing strategies.
Brings together 25 of the best cycling routes in the Home Counties. This title offers advice for the cyclists, instructions for each route, a useful diagrammatic map, suggestions on where best to park and/or start the trip, distance, gradients and hills, places of interest, and suggested refreshment stops along the way or close to the route.
In 2012 Bradley Wiggins made history by becoming the first Briton ever to win the Tour de France. His compatriot Chris Froome came second while fellow Brits, the fastest man on earth, Mark Cavendish and reformed doper David Millar, made sure that between them Britain accounted for 7 of a possible 21 stage wins. Great Britain had conquered the Tour de France. In Roule Britannia, number one bestselling author William Fotheringham, charts British cycling's rise to the top. From the early days of Brian Robinson to Bradley Wiggin's dominant ride via Tom Simpson, Robert Millar, Chris Boardman and many others, Roule Britannia celebrates a nation's love affair with the greatest race of all.
With anecdotes of characters, bicycle mishaps, and poignant moments, this title presents the highs and lows of a six-day, 500-mile bike trip from Fairbanks to Anchorage, Alaska, to raise funds for AIDS vaccine research. It is a story of commitment, friendship, and the desire to help make a difference in a war against a ravaging disease.
With expert advice on how to adjust your bike to fit you, how to clean it efficiently, and how to keep it running in top condition, this guide lets you get more enjoyment from your bicycle for longer, more safely, and with the sense of satisfaction that c
Graeme Fife has been riding a bike since he discovered, aged five, that escaping from home on two wheels was a lot faster and took him a lot farther than he could go on foot. He soon allied love of what was, admittedly, quite a humble version of the beautiful machine with a tenacious grip on independence.
The definitive guide to the high-speed, high-adrenaline sport of cycle racing, packed with practical advice on bike selection and different types of racing. Tailored training plans and step-by-step features on key skills and in-it-to-win racing strategies and advanced training. Includes a guide to the world's top road, off-road and track races, with profiles of champions, and the lowdown on famous competitions.
With over 200 photos to motivate and instruct, this is an essential handbook for beginners and experienced racers.
Cycling remains one of the most popular leisure activities in Britain. One of the greatest concentrations of population is in the South East, and because of the congested and dangerous roads there is a growing need for a useful guide to safe, traffic-free cycling around the area. This title brings together 25 of the best routes in the South East.
The Tour de France is the world's greatest cycling race, the most colourful, gruelling and inspiring event in the sporting calendar. This is a record of this epic sporting event from its calamitous beginnings through to the focus of global media attention it is today.
A compendium of cycling facts, "ations, statistics, stories, personalities, advice and trivia. It is suitable for cycling fans and other readers alike, as well as for the cyclist in your life whether he or she is an everyday commuter, mountain biker, cycle courier, tourist or racer.
On 22 July 2012 Bradley Wiggins became the first British man ever to win the Tour de France. Ten days later, having swapped his yellow jersey for the colours of Team GB, he won Olympic gold in the time trial, adding to his previous six medals to become th
The Tour de France is the world's greatest cycling race, the most colourful, gruelling and inspiring event in the sporting calendar. Covering a distance of some 2, 200 miles in 20 stages over three weeks, the Tour has assumed near mythical status and been compared to a great novel by Balzac or Tolstoy, a grand narrative of drama, conflict, heroism and suffering. Tour de France: The Story of the World's Greatest Cycle Race is a record of this epic sporting event from its calamitous beginnings through to the focus of global media attention it is today.
In the summer of 2012, Bradley Wiggins became a national treasure. First he sensationally won the Tour de France, becoming the only British rider to do so, then barely ten days later won gold at the London Olympic Games. But Wiggins has been a world-class track and road cyclist for more than a decade and this book reveals the full scope of his glittering career, from his early life in London and his first Olympic medal in 2000 to the heights of the Beijing 2008 Olympics and the astonishing successes of 2012.
On Sunday 22 July, Bradley Wiggins became the first British rider ever to win the Tour de France. It was the culmination of years of hard work and dedication and a vision begun with the creation of Team Sky. This is the inside story of that journey to greatness. Dave Brailsford is the mastermind behind the phenomenal success of the British track cycling team which dominated the Beijing Olympics in 2008, winning seven gold medals and which is expected to repeat that success at London 2012. Road cycling is a very different ball game though. It
Suitable for both the keen beginner and club cyclist, this training book offers an introduction to the Olympic Cycling events. It is illustrated with over 50 specially commissioned diagrams, gives an overview of each Cycling event, and covers training safety, tactics and techniques, and standards of performance to aim for.
Jump start your cycling savvy with this compilation of effective tips from the editors of Bicycling and Mountain Bike magazines: an information-packed collection of advice on road and mountain biking which has now been revised, updated and adapted to make it indispensable for anyone seeking to become a better cyclist. Tips cover: safety in traffic; perfect riding positions; building skill; training; distance riding; mountain biking; racing; health and fitness; nutrition; equipment; and bike care. Bursting with strategies to build your skill level, this is a book guaranteed to improve the performance of any cyclist who reads it.