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Books>Self Help
Available
Teach Yourself Polish Book, by Nigel Gotteri and Joanna Michalak-Gray, Self Help Book
Teach Yourself Polish Book, By
Nigel Gotteri And Joanna
Michalak-Gray, Self Help Book
    Do you want to cover the
    basics then progress
    fast? -Do you want to
    communicate in a range of
    situations? -Are you keen
    to reach a high standard?
    Teach Yourself Polish
    starts with the basics
    but moves at a lively
    pace to give you a good
    level of understanding,
    speaking and writing. You
    will have lots of
    opportunity to practise
    the kind of language you
    will need to be able to
    communicate with
    confidence and understand
    Polish culture. This new
    edition has been fully
    updated and now includes
    all the vocabulary of
    modern technologies. The
    size of this book is
    19.8cm in height, 12.2cm
    wide and has 316 pages.
Availability: In Stock
£1.99
Available
Awakened Instincts, Seven Keys for Enhancing Every Aspect of Your Life
Awakened Instincts, Seven Keys
For Enhancing Every Aspect Of
Your Life
    World-renowned psychic
    medium MaryRose Occhino
    teams up with her
    daughter, Jacqueline
    Sullivan, for this
    first-of-its-kind guide
    to pro-vide readers with
    the seven keys for
    enhancing their lives
    and, in so doing, to
    promote inner healing and
    spiritual development. In
    a universe where we're
    all connected, each
    person has the ability to
    improve his or her life
    by following these seven
    vital keys (FEAR NOT): F
    -- Fearlessness, E --
    Expect the unexpected, A
    -- Arise to every
    occasion, R -- Relax
    your energy, N -- Never
    Say Never!, O --
    Observe, T -- Telepathy.
    In this remarkable
    handbook, MaryRose and
    her daughter prove that
    it's possible to mentally
    keep alive that invisible
    umbilical cord connecting
    us with the rest of the
    world. A must-read for
    anyone looking to reclaim
    a lost spiritual
    connection -- whether
    it's to a friend,
    parent, or coworker --
    Awakened Instincts proves
    that once a person's
    inner potential is roused
    from its slumber, the
    possibilities for a
    better life are
    boundless. This book 226
    pages and is 18.3cm x
    14.5cm x 2cm
Availability: In Stock
£3.99
Available
Cut The Clutter
Cut The Clutter
    Conquer the clutter,
    clean your house and give
    yourself more time for
    the good things in life -
    with this new
    edition Drowning in
    clutter, but don't know
    where to begin? Feeling
    overwhelmed by a home
    that's out of control?
    Help is at hand from the
    creator of the popular
    home-management website
    OrganizedHome.com. With
    wit, humour and style,
    Cynthia Townley Ewer sets
    about solving the many
    obstacles of running an
    orderly home. From how to
    combat, and stay on top
    of, the clutter tide,
    to the most effective
    tools for, and methods
    of, cleaning. Plus,
    pick up tips on the
    specifics of running an
    organized home from
    'food', 'clothing',
    'surfaces and systems' to
    'room to live' and 'paper
    handling'. Whether you
    want to know how to tame
    'the great white'
    (fridge, not shark!),
    or add rhythm to your
    clothes closet, Cynthia
    will inform you,
    entertain you and very
    possibly save your sanity
    along the way.
Availability: In Stock
£4.99
Available
Teach Yourself Basic Mac Skills, by Rod Lawton, Self Help Book
Teach Yourself Basic Mac
Skills, By Rod Lawton, Self
Help Book
    Are you looking to get
    the best out your new
    Mac, either as a
    complete novice or as a
    convert from a Windows
    PC? Or have you just
    upgraded to Leopard and
    want to know what's new?
    Either way, this is the
    book for you. Make sure
    you're getting the most
    out of your machine and
    understand its full
    potential. Teach Yourself
    Mac offers a wider, more
    beginner-friendly scope -
    an all-in-one reference
    for those who want to
    understand the basic
    concepts rather than the
    in-depth technicalities.
    Focusing on the iLife
    applications which are
    bundled with Macs
    including email, iPhoto,
    iCal, iMovie, iTunes
    and others, it will help
    you to enjoy the full Mac
    experience, and see its
    appeal as a user-friendly
    computer that's ready to
    be used straight away.
    Learn to live life to the
    full with your music,
    your photos, DVDs and
    email. With
    straightforward writing
    from expert authors, the
    Teach Yourself computing
    series cuts through the
    'technobabble', giving
    you easy and enjoyable
    access to all of the
    computer skills you want
    to acquire. The size of
    this book is 19.2cm in
    height and 12.8cm wide
    and has 262 pages.
Availability: In Stock
£1.99
Available
Getting Things Done: How To Achieve Stress-Free Productivity
Getting Things Done: How To
Achieve Stress-Free
Productivity
    Is your workload
    overwhelming? Does it
    just keep mounting up
    while your stress levels
    reach fever pitch? In
    Getting Things Done David
    Allen teaches you how to
    keep a clear head, relax
    and organise your
    thoughts while
    implementing the methods
    that he has introduced at
    organisations like
    Microsoft, Lockheed and
    the US Department of
    Justice: Learn the 'do
    it, delegate it, defer
    it, drop it' principle
    to empty your in-tray.
    Handle e-mail, paperwork
    and unexpected demands in
    a system of
    self-management. Plan and
    progress projects.
    Reasses goals and stay
    focused. Apply the two
    minute rule when deciding
    what to do now and what
    to defer. Overcome
    feelings of anxiety and
    being overwhelmed. With
    clear and specific
    methods and advice,
    David Allen's tried and
    trusted formula for
    business efficiency could
    transform the way you
    operate and your
    experience of work.
Availability: In Stock
£2.99
Available
Perfect, All you need to know to throw a great party full of fun and laughter by Stephen Curtis, Self Help Book
Perfect, All You Need To Know
To Throw A Great Party Full Of
Fun And Laughter By Stephen
Curtis, Self Help Book
    Planning a party? Party
    Games is the ultimate
    book if your organising a
    party. From big do's to
    small children get
    together party games has
    it all. With over 200 fun
    filled games and
    entertainment games
    perfect party games will
    provide you hours of fun.
    19.5cm x 12.8cm x 1.6cm
    pages 213
Availability: In Stock
£2.99
Available
The Wish, How to make your dreams come true by Angela Donovan, Self Help Book
The Wish, How To Make Your
Dreams Come True By Angela
Donovan, Self Help Book
    It's time to make your
    wishes a reality! The
    Wish will help you to
    discover the real you,
    recognise and overcome
    your deepest fears, and
    use your unique passions
    and talents to live an
    empowered life. The Wish
    shows you how to boost
    your life energy and make
    your wishes happen -
    dreams need a lot of
    energy to lift off! This
    book has 258 pages and is
    18.4cm x 13.5cm x2.3cm
Availability: In Stock
£5.99
Available
Outsmart Diabetes
Outsmart Diabetes
    Improve your health and
    feel great using this
    comprehensive yet simple
    guide to understanding
    and controlling diabetes.
    Everyone has heard of
    diabetes, but relatively
    few people know what
    causes it and how it is
    treated. This book sorts
    the facts from the
    fiction and provides you
    with the knowledge you
    need to feel more in
    control - whether you've
    just been diagnosed with
    diabetes or have a family
    member who is diabetic.
    Information and a quiz on
    the tell-tale symptoms of
    diabetes mean it is also
    a must for anyone who
    suspects they may have
    the condition. Practical
    and easy to follow,
    Outsmart Diabetes covers
    a whole range of topics,
    including what you should
    ask your doctor; how to
    instigate lifestyle
    changes; the
    complementary approach;
    the importance of
    exercise; what you should
    be eating; understanding
    the Glycaemic Index
    (including a wealth of
    low GI recipes); plus
    interviews with celebrity
    diabetics. Knowledge is
    power in the battle
    against diabetes and this
    reader-friendly,
    fully-illustrated guide
    will help you feel
    confident about playing
    your part in controlling
    your health.
Availability: In Stock
£1.99
Available
Break Through Pain
Break Through Pain
    The newest treatment for
    pain is one of the
    oldest, most effective
    strategies for pain-free
    living: meditation. With
    Break Through Pain,
    meditation expert Shinzen
    Young teaches you how to
    retrain your relationship
    to pain through
    traditional meditation
    practices. Drawing from
    30 years of results in
    the field, this widely
    respected teacher offers
    the essential techniques
    that have proven
    successful at pain
    management centers around
    the country. Break
    Through Pain adapts the
    core principles of
    mindfulness training to a
    practical process that
    can treat even extreme,
    chronic pain effectively,
    possibly reducing the
    need for drugs or
    surgery. You will learn
    that, by observing and
    opening to pain, you can
    stop resisting it and
    step outside physical
    suffering. Step-by-step
    techniques taught in
    plain language show how
    to overcome internal
    resistancethe key to
    transforming physical
    pain into a flow of pure
    energy. With regular
    practice, you can tap
    into your mind's own
    power to overcome
    physical pain.
Availability: In Stock
£2.99
Available
Choose the Right Word: An entertaining and easy-to-use guide to better English - with 70 test yourself quizzes
Choose The Right Word: An
Entertaining And Easy-to-use
Guide To Better English - With
70 Test Yourself Quizzes
    Whether applying for a
    job, writing a letter of
    complaint or simply
    talking with colleagues
    or friends, the people
    who get listened to are
    those with a confident
    command of language.
    Choose the Right Word is
    a fun guide to using
    English effectively and
    to avoiding common
    mistakes. It is both a
    valuable work of
    reference and an
    enjoyable read. While
    plotting a path through a
    minefield of rules and
    conventions, the book
    acknowledges that English
    is an ever-changing
    language and points out
    those rules that can at
    times be broken. 70
    light-hearted quizzes
    show you how to use words
    that will make your point
    powerfully, and usage
    tips set you right on
    contextual issues. Curio
    Corners tell the
    fascinating stories
    behind dozens of everyday
    words and phrases. What s
    the difference between
    affect and effect; abjure
    and adjure? Does AD for
    Anno Domino come before
    or after the year and the
    century? Should you write
    all right or alright;
    adviser or advisor? How
    did the word alcohol come
    into our language? Just
    how sure are you about
    your apostrophes?
Availability: In Stock
£3.99
Available
How To Think Like Sherlock, Improve your powers of observation, memory and deduction
How To Think Like Sherlock,
Improve Your Powers Of
Observation, Memory And
Deduction
    You see, but you do not
    observe. The distinction
    is clear'. Such were the
    words of the master
    detective Sherlock Holmes
    to Dr Watson, as he
    noted how his friend
    failed to implement
    Holmes' techniques. In
    How to think like
    Sherlock, you will learn
    how to increase your
    powers of observation,
    memory, deduction and
    reasoning using the
    tricks and techniques of
    the world's most famous
    detective, Sherlock
    Holmes. The book
    incorporates the latest
    techniques and theories
    across a range of topics:
    NLP, memory mapping,
    body language,
    information shifting and
    speed reading - this is a
    supremely practical book
    that will make you look
    at the world in a new
    light, and more
    importantly, impress
    those around you. Packed
    full of case studies,
    "es and trivia from
    Arthur Conan Doyle's
    original novels and short
    stories, the book also
    includes a series of fun
    tasks and games for you
    to complete that will
    ensure that when you
    reach the end of the book
    you will be thinking like
    Sherlock Holmes, the
    master of the science of
    deduction. You will never
    look at a shirt cuff,
    trouser hem or scuff of
    dirt on a shoe in the
    same way again.
Availability: In Stock
£3.99
Available
The Practical Guide to Magnet Therapy
The Practical Guide To Magnet
Therapy
    The pharaohs of ancient
    Egypt used magnets to
    preserve youth and
    well-being, and so did
    the Romans (for eye
    diseases), Chinese (for
    swollen joints), and
    Japanese. Now, for the
    sake of our health, it's
    time to take a fresh look
    at an old therapy.
    Magnets can improve blood
    flow and digestion,
    relieve night cramps and
    other localized pain,
    help acupuncture work
    more effectively,
    enhance the success of
    both low- and high-tech
    remedies, and neutralize
    the imbalances in our
    systems caused by
    electrical appliances.
    Harness this invisible
    energy properly,
    choosing from the
    different types of magnet
    and knowing what effect
    each pole will have on
    the body: the
    north-seeking red (or
    yang) side will
    stimulate, while the
    other blue side will
    sedate or calm. Treat
    yourself during sleep,
    or simply by wearing
    certain kinds of jewelry,
    and find magnet
    medication for specific
    problems, from
    infections to broken
    bones to migraines.
    Illustrated charts show
    where to place the
    magnets, the locationS
    of the meridians, and
    the cycle of energy flow.
    And, a surprise for
    gardeners: magnets will
    even make your flowers
    grow better!
Availability: In Stock
£2.99
Available
Teach Yourself Reflexology, by Chris Stormer, Self Help Book
Teach Yourself Reflexology, By
Chris Stormer, Self Help Book
    This new edition of
    'teach yourself
    Reflexology' contains not
    only spiritual insight
    into the links between
    mind and body, and the
    feet in particular, but
    also a brand new series
    of chapter headings
    designed to direct the
    reader directly to the
    practical guidance and
    tools they need to apply
    the material to their
    benefit. It will analyse
    the background and
    context of reflexology,
    the link between thought,
    wellbeing and feet, and
    also give immediate and
    proven, easy to follow
    techniques for foot
    massage. It shows readers
    how reflexology can help
    with common ailments, in
    addition to offering a
    fully updated section on
    further reading material
    and resources, as well
    as plenty of clearly
    illustrated diagrams and
    line drawings. The size
    of this book is 19.4cm in
    height and 13cm wide with
    237 pages.
Availability: In Stock
£1.99
Available
One Simple Act: Discovering the Power of Generosity
One Simple Act: Discovering
The Power Of Generosity
    When we find something we
    love, we want to share
    it with others and spread
    joy. Right? That is how I
    feel about simple acts of
    generosity- as the
    recipient, the giver the
    witness- that have had a
    profoundly life-changing
    impact on me. I've just
    got to share the stories!
Availability: In Stock
£2.99
Available
Teach Yourself Your Menopause by Janet Wright, Self Help Book
Teach Yourself Your Menopause
By Janet Wright, Self Help
Book
    Teach yourself Your
    Menopause will give you a
    clear and steady path
    through the maze of
    conflicting information,
    offering a comprehensive
    guide to the years
    immediately before,
    during and after the
    menopause and treating it
    not as a disease but as
    another stage in your
    life. It will explain
    what exactly is happening
    in your body, and help
    you understand the
    physical, mental and
    emotional impacts, signs
    and symptoms of these
    changes. It will offer
    you support as you face
    the end of your fertile
    years, realistic advice
    for contraceptive
    choices, and insight
    into your sexuality at
    this stage. You will
    receive the latest
    guidance on what
    treatment you should and
    shouldn't seek for any
    difficult symptoms (from
    traditional medicine and
    natural alternatives
    alike) and practical tips
    on lifestyle choices such
    as fitness, nutrition,
    and mind and mood, in
    this comprehensive and
    supportive guide to
    making the period both
    during and after the
    menopause as satisfying
    and fulfilled as
    possible. The size of
    this book is 19.6cm in
    height, 13cm wide and
    has 210 pages.
Availability: In Stock
£1.99
Available
Teach Yourself Computing for the Over 50s, by Bob Reeves, Self Help Book
Teach Yourself Computing For
The Over 50s, By Bob Reeves,
Self Help Book
    Do you feel that you have
    been left behind in the
    technological revolution?
    Assuming no prior
    knowledge of using a
    computer, this book is
    written in a practical,
    light-hearted and
    non-technical style to
    take the terror out of
    the technology. Bob
    Reeves approaches the
    subject in a highly
    accessible way, focusing
    on the computer
    applications of most
    interest to middle and
    third agers, including
    correspondence,
    photography, shopping
    online, personal budgets
    and researching your
    family history. It begins
    with the very basics and
    ends with an invaluable
    'jargonbuster' glossary.
    The book is made up of a
    series of self-contained
    chapters, with the
    emphasis on what the
    computer is being used
    for, rather than the
    software needed. For
    example: rather than a
    chapter on
    'word-processing', there
    is a chapter on 'letter
    writing'; rather than
    'desktop publishing'
    there is 'making a
    newsletter' and 'making
    cards for all occasions';
    rather than one on
    'digital photography'
    there is ' getting
    photographs on to the
    computer' etc. There will
    be clear instructions
    supported with
    screenshots, tips and
    hints throughout. This
    approach sets it apart
    from other books on basic
    computer skills as it
    covers what you really
    want to do with your
    computer, breaking down
    any technical barriers
    and making the book
    totally relevant to the
    novice computer user. The
    size of this book is
    19.6cm in height and
    12.8cm wide and has 307
    pages.
Availability: In Stock
£1.99
Available
Teach Yourself Basic Computer Skills, Windows Vista Edition by Moira Stephen, Self Help Book
Teach Yourself Basic Computer
Skills, Windows Vista Edition
By Moira Stephen, Self Help
Book
    Teach Yourself Basic
    Computer Skills is
    perfect for any new
    computer user who wants
    to get up and running,
    quickly and simply. For
    beginners it is a
    cost-effective
    alternative to buying an
    expensive manual for each
    application. The book is
    written for the general
    user, but the level and
    content are also relevant
    to anyone following MOUS
    certification, SQA
    modules and BCS Level 1/2
    application courses. With
    step-by-step
    instructions, minimal
    jargon and detailed
    explanations of all the
    technical terms, this
    book will give a new user
    the confidence to move
    forward and expand their
    knowledge. As well as
    being updated for Windows
    Vista, Office 2007 and
    Internet Explorer 7,
    additional coverage
    includes: - System
    Interrogation; Finding
    health and safety laws
    and guidelines affecting
    the use of IT; Creating
    and maintaining a safe
    workstation environment;
    Office interface; ribbon,
    tabs, groups, MSO
    button and menu, Quick
    Access toolbar;
    Advantages and
    disadvantages of
    different email systems;
    Netiquette; Hidden
    dangers; unsolicited
    email, virus dangers;
    Understand guidelines and
    regulations on using
    email. The size of this
    book is 19.4cm in height
    and 12.8cm wide and has
    372 pages.
Availability: In Stock
£1.99
Available
You: The Owner
You: The Owner's Manual: An
Insider's Guide To The Body
That Will Make You Healthier
And Younger
    Micheal Roizen and Mehmet
    Oz, two powerhouse
    doctors in both the
    medical profession and in
    the media, have teamed
    up to write YOU: THE
    OWNER'S MANUAL - the book
    you should read BEFORE
    any other health book. It
    takes the mystery out of
    medicine and health by
    giving you the power to
    not just know what to do
    to keep fit, but to
    understand why and how.
    Simply put, it's an
    owner's manual for your
    body. The book opens with
    a quiz 'How Well Do You
    Know Your Body?', which
    will set the stage for
    the following chapters,
    each devoted to an
    integral part of the body
    including the heart,
    brain, lungs, immune
    system, bones, and
    sensory organs. Each
    chapter will contain
    common myths, which the
    authors will debunk. They
    will then give both the
    hard facts and easy ways
    to make the body run like
    a well-oiled machine. The
    writing style is
    engaging, and smart; the
    accompanying black and
    white illustrations
    conjure up the details
    and accuracy of Gray's
    Anatomy, but with a
    whimsical twist. This is
    a health book like no
    other.
Availability: In Stock
£2.99
Available
Language Learner - Spanish
Language Learner - Spanish
    The ideal all-in-one
    learning resource for
    both young and old, the
    Spanish Language Learner
    set includes a hardback
    book, CD and flashcards
    - everything you'll need
    to grasp the basics of
    this fascinating
    language. Great for those
    of all ages and total
    beginners too, this
    excellent set relates the
    learning experiences to
    everyday situations,
    making it easier for you
    to retain information and
    build your vocabulary.
    With a lively activity
    section, picture
    wordbook, 2, 000 word
    quick-reference
    dictionary, flash cards
    and of course the 60
    minute CD, Dorling
    Kindersley make Spanish
    easy with this fantastic
    resource.
Availability: In Stock
£4.99
Available
The Philosophy Book
The Philosophy Book
    This is an innovative and
    accessible guide to more
    than 2, 000 years of
    thought. To the complete
    novice learning about
    philosophy can be
    daunting - The Philosophy
    Book changes all that.
    With the use of powerful
    and easy-to-follow
    images,
    succinct"ations,
    and explanations that are
    easily understandable,
    this book cuts through
    any misunderstandings to
    demystify the subject.
    Each chapter is organised
    chronologically, and
    covers not only the big
    ideas, but the
    philosophers who first
    voiced them, as well as
    cross-referencing with
    earlier and later ideas
    and thinkers. The
    Philosophy Book untangles
    knotty theories and sheds
    light on abstract
    concepts, and is perfect
    for anyone with a general
    interest in how our
    social, political, and
    ethical ideas are formed,
    as well as students of
    philosophy and politics.
    It covers major and niche
    topics, from moral
    ethics to philosophies of
    religion.
Availability: In Stock
£6.99
Available
Teach Yourself Getting Pregnant, by Heather Welford, Self Help Book
Teach Yourself Getting
Pregnant, By Heather Welford,
Self Help Book
    Teach Yourself Getting
    Pregnant explains
    everything the
    prospective parent may
    need to know as they face
    the physical, emotional
    and practical challenges
    of trying for a baby. It
    covers health issues in
    full, from basic biology
    and an explanation of
    fertility and cycles, to
    outlining what
    supplements are useful
    and what aren't, and how
    you can maximise your
    chances by following a
    healthy diet and cutting
    alcohol or nicotine
    intake. There are plenty
    of resources and
    guidelines for parents
    facing difficulties,
    including a guide to the
    medical options, and
    advice on how to seek
    further help. It will
    help couples to deal with
    the emotional issues
    faced when trying for a
    baby, and will also give
    practical information on
    who you should tell and
    who you must tell, and
    when. With coverage of
    all aspects of very early
    pregnancy, from
    do-it-yourself tests to
    the very first scan, it
    will be a useful resource
    which will help all
    prospective parents,
    whether looking to start
    or to expand their
    family. The size of this
    book is 19.4cm in height
    and 12.8cm wide with 167
    pages.
Availability: In Stock
£1.99
Available
Grandmother
Grandmother's Wisdom By Lee
Faber, Self Help Book
    Grandmothers have been
    handing out advice for
    centuries and their tried
    and tested methods are
    often the answer to many
    modern day problems. In
    this title, you may find
    all the recipes, tips
    and good old common sense
    that grandmothers have
    learned and put into use
    throughout their lives.
Availability: In Stock
£3.99
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