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This inspiring book
explains the hierarchy of
the angels and how each
angel can help
you. Teaches you how to
connect with these
spiritual levels through
the chakras. Offers clear
guidance on how you can
work with the
angels. Gives you
profound insights into
self-healing and inner
development. A series of
meditations, prayers,
reflections and exercises
for creating love,
prosperity and health
equips you to welcome
angels into your life and
work with them in
different ways to further
your personal destiny.
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Overcoming Arthritis is a
unique guide to coping
with debilitating
condition. It provides an
authoritative,
easy-to-follow program of
complementary medicine
and self-care treatments,
designed to work on
their own and to support
conventional treatment.
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Moodmapping is a
practical self-help tool
designed to help you lift
your mood and energy
levels, take the edge
off anxiety and overcome
mood swings and
depression. Formulated by
Dr Liz Miller, a trained
neurosurgeon,
Occupational Health
Physician and former
sufferer of bipolar
disorder, this 14-day
plan will help you map
and track your mood,
identify why you feel the
way you do and show you
practical steps for
improvement.
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In his brilliant
long-awaited new book,
Dr Brian Weiss reveals
how our future lives can
transform us in the
present. We have all
lived past lives. All of
us will live future ones.
What we do in this life
will influence our lives
to come as we evolve
towards immortality. In
Same Soul, Many Bodies,
the bestselling author of
Many Lives, Many Masters
has not only regressed
his patients into the
past, but also
progressed them into the
future. He has discovered
that our futures are
variable ï ½the choices
we make now will
determine the quality of
our life when we return.
For the first time, Dr
Brian Weiss takes
patients into the future
in a responsible,
healing way. Using dozens
of case histories, Dr
Weiss demonstrates the
therapeutic benefits of
progression therapy to
bring patients more
peace, joy and healing,
just as he has shown that
journeys into our past
lives can cure physical
or emotional wounds in
the present.
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The New Crystal Bible is
the definitive reference
guide to using 500
crystals to heal your
body, mind and spirit.
Beautifully illustrated
with photographs of each
stone, this book
includes 500 common,
rare and recently
discovered crystals and
gems with a table telling
you everything you need
to know about each one.
Also featuring:
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How does it feel to
witness the arrival of a
beautiful new baby,
every day of your working
life? And what is it
really like to play such
a vital role in these
most intimate and
life-changing
moments? Midwives Maria
Dore and Ros Bradbury,
stars of the
Bafta-winning Channel 4
series One Born Every
Minute, share here their
most extraordinary
memories from the
maternity ward. From
first-time mums with
unusual birth plans to
overwhelmed dads who end
up on the delivery-room
floor. From the
heartbreaking cases that
linger long after the
shift is over to the
tears of joy and relief
when a longed-for new
life makes its first,
bawling appearance. Maria
and Ros have seen it all,
and for them
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Become a memory maestro -
take your memory to new
heights of excellence by
mastering basic
techniques and learning a
whole range of memory
shortcuts. ï ½ Never
forget another telephone
number, PIN or
anniversary ï ½ Master
facts and figures, keep
abreast of current
affairs and build up an
enviable collection of
stories and jokes - your
memory is an infinitely
versatile tool ï ½
Remember faces and match
them to names - the art
of instant recall ï ½
Impress your friends with
amazing feats of memory -
such as recalling a long
number sequence or the
random order of a deck of
cards ï ½ Keep your brain
active and youthful,
whatever your age
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In working with angles,
fairies & nature spirits,
bestselling author and
teacher Dr William Bloom
presents a compelling
description of the angle,
fairy and spirit realm.
He reveals a world that
lies behind everyday
reality and shows you how
to co-operate with these
invisible beings of
energy who are a
fundamental part of every
aspect of our lives.
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Do you believe you are a
psychic? Have you ever
considered magick as a
tool in all areas of your
life? Years of experience
have shown Soraya that
any individual may
possess these skills.
This could be you!
Discover these lost arts
and harness your positive
thoughts and feelings to
work miracles. Soraya's
Spells and Psychic Powers
will explain how to open
yourself up to the
energies around you.
Soraya will help you to
empower your life for the
better using 48 different
spells and utilising
everyday objects such as
candles and oils. In
addition to this, she
will introduce you to
runes and numerology.
Practice is the key, and
this book provides an
array of divination
exercises to test your
improving psychic
powers. Make a leap of
faith... Embrace the
mystical and wait for
extraordinary things to
happen!
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Gordon is well known
around the world for
giving powerful messages
from people's loved ones
on the other side. Very
often it is not just
human fiends and family
that come through - the
animals that have been
close to use in life also
continue to visit us
after death. In this
extraordinary book,
Gordon tells their story
and reports some of the
amazing experiences that
people have had with
animals in the spirit
world and in our world,
such as Gordon's own
experience with his
springer spaniel
Charlie. There have been
many times when Gordon is
giving a reading to a
person about the loss of
someone very close to
them and the person
cannot 'hear' the message
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Anatomy of Yoga brings
you face-to-face with the
physical discipline that
leads to greater
awareness of mind and
body. You will be guided
through proper breathing
techniques and a variety
of asanas, or poses, to
incorporate into
sequences suitable for
the absolute beginner to
the most advanced yogi.
Photographs and
illustrations pinpoint
the muscles that are
stretched and
strengthened.
Step-by-step instructions
featuring English and
Sanskrit names detail how
to achieve each pose and
properly align your body
to begin a daily routine
that will provide you
with a calm focus while
improving your strength,
flexibility, balance and
posture.
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For thousands of years,
people have sought ways
to overcome the diseases
and disorders of the
body, with methods
ranging from
incantations, talismans
and herbal cures to
antibiotics, vaccines
and organ
transplants. The Story
of Medicine charts our
remarkable progress along
the road of medical
discovery. In a
fascinating narrative,
it describes the key
developments and
breakthroughs in our
understanding of our own
bodies. Topics
include: ï ½ primitive
surgery - when drilling a
hole in the head to let
demons out was the height
of surgical
sophistication ï ½
historical models of the
body and disease ï ½ dead
bodies hold the key - the
role of dissection in
medical discovery ï ½
diagnosis - how doctors
learned to read the signs
of illness ï ½ plagues
and pandemics through
history ï ½ germ theory
and contagion -
discovering a hidden
world ï ½ how the body
can turn against itself ï
½ scarificators,
leeches, maggots and
other nasty treatments ï
½ nature's pharmacopoeia.
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Have you
ever thought you might
have seen or heard an
angel? If so, this is
the book for you. In this
easy to use guide you
will discover: how to
ask for help from your
angels and what not to
ask for how to help your
child grow up close to
angelshow to do an angel
card readinghow to make
an angel sanctuarytrue
stories of angels who
visit us In Angel
Whispers the angels
really do talk to you!
JENNY SMEDLEY
writes for Chat
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To accomplish great
things we must not only
act, but also dream; not
only plan, but also
believe.' Anatole France,
French poet and
novelist. Draw
inspiration and belief
from nature and be
motivated by its
breathtaking beauty. Take
a moment to reflect on
your dreams and
aspirations and how you
can follow the path to
achieve them. The
beautiful landscape
photography contained
within this enchanting
book provides the perfect
backdrop for"es and
sayings that will uplift
and enlighten them.
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The Prophet, a
bestseller around the
world and translated into
over twenty languages,
is the best-known and
best-loved of Kahlil
Gibranï ½s many writings.
Inspired largely by the
beauty and timelessness
of nature, The Prophet
is illustrated with
Gibranï ½s own drawings,
which are both enchanting
and haunting. The Prophet
is a masterpiece, indeed
perhaps the most famous
work of religious fiction
of the Twentieth Century,
and is known and loved
by innumerable people,
who find it an expression
of the deepest impulses
of mankindï ½s heart and
mind. A wonderful
companion for anybody
embarking on their own
spiritual journey.
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Many people have seen
angels, apparitions of
deceased loved ones and
ascended masters, as
you'll read in this
ground-breaking
collection of true
stories by bestselling
author Doreen Virtue.
You'll be entertained and
amazed by the beautiful
descriptions that these
individuals relate, and
you'll be privy to the
vital messages that were
imparted to them by the
angels. Remarkable
stories about people who
received life-saving
messages from their
deceased loved ones
during dreams. Helpful
strangers who suddenly
appeared during a crisis
and then just as suddenly
disappeared. Step-by-step
instructions that will
help you see and visually
connect with your angels.
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Jonathan Cainer's
Guide
To The Zodiac You know
which Sun sign you were
born under, but do you
know what other
astrological influences
make you who you are? In
this engaging and
easy-to-follow guide to
the zodiac, Jonathan
Cainer reveals your full
astrological
inheritance. You will
discover how to: Explore
your hidden
talents Conquer your
secret fears Improve your
love life Find your ideal
partner Fulfil your
potential Predict your
future Jonathan Cainer
is the resident
astrologer for the Daily
Mail. He appears
frequently on television
and radio, and writes
regular columns for many
newspapers and magazines
around the world. He is
the author of the
bestselling book Cosmic
Ordering. Visit his
popular website at
www.cainer.com.
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Angel Kids is full of the
delightful encounters
that children have with
their guardian angels and
loved ones on the other
side of life; as well as
fascinating insights into
the lives of psychic
children... and the
parents who have to cope
with this
phenomenon! Many
thousands of children the
world over are being born
with enhanced sixth-sense
abilities. Angel kids is
a fascinating insight
into the lives of this
growing number of psychic
children and enthralling
what world they live in.
Psychic kids are the new
'normal'!
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A GUIDE TO ACHIEVING
OPTIMUM HEALTH,
WELLBEING AND
HAPPINESS We all have
self-healing abilities
which we can learn to
develop. Your Mind Can
Heal Your Body is based
on Matthew Manning's
amazing experiences as a
healer, his work with
thousands of patients,
and his understanding of
how your emotions affect
your health and the
healing process. It
contains inspiring and
reassuring stories of
real-life healing and
provides simple
step-by-step exercises.
You will discover: How
to get in touch with the
wisdom of your own
body How certain physical
conditions can be traced
to mental states - and
how to bring about
change The healing power
of the mind How to heal
low self-esteem, anger,
guilt, fear, and
anxiety And much, much
more. MATTHEW MANNING is
one of the world's
best-known and most
gifted healers and has a
healing practice in
Suffolk. He is the author
of The Healing Journey,
endorsed by top cancer
specialist Professor
Karol Sikora, as well as
One Foot in the Stars and
The Link. He is highly
regarded by many medical
doctors.
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Written by Elle
Macpherson's personal
trainer, this is the
only diet book guaranteed
to give you the
beach-beautiful body
you've always wanted.
Simple and effective,
with no calorie counting
or complicated rules, it
shows you how to get
'Clean' by following a
flexible 14-day meal plan
endorsed by nutritionist
Alice Sykes, PhD R.Nutr,
then how to get 'Lean'
by honing your body with
easy exercises that get
results. Including
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We all want to be loved
by our partners and to
have good relationships
with friends and
colleagues. What we don't
always know is how to
make that special sense
of connection happen. In
Dare To Connect, Susan
Jeffers gives us the
insights and tools we
need to create a sense of
belonging everywhere we
go.
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Boost your IQ rating -
you're smarter than you
think. The mind is there
to be used: follow this
unique IQ and smart
thinking program to take
it up to its full
capacity. ï ½ Master all
aspects of intelligence -
learn accurate, in-depth
reasoning, increase your
speed of thought, and
extend your mental
capacity ï ½ Test
yourself on a program of
enjoyable mind-stretching
exercises ï ½ Go beyond
IQ to master smart
thinking - important
skills such as
imaginative
problem-solving and
knowing when to trust
your intuition ï ½ Learn
how smarter thinking can
enhance all aspects of
your life - your studies,
your job, your social
life, your
relationships, your
self-fulfilment ï ½ Keep
your brain active and
youthful - it can get
stronger as you age
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First published over 350
years ago during the
reign of Elizabeth I,
The Complete Herbal by
physician, herbalist and
astrologer Nicholas
Culpeper, remains one of
the most comprehensive
listings of herbs and
their uses in existence.
In this illustrated
edition, over 400 herbs
are described in detail,
along with their
'government and virtues',
remedies and cautions.
Although much of the
medical advice must be
taken with a pinch of
salt, the engaging tone,
enthusiasm and expertise
of the author are
irresistible and highly
entertaining.
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Enjoy a drink or two? Up
late most nights? Can't
resist fatty foods? Don't
panic - much of the
damage caused to your
body by these and other
lifestyle sins can be
undone and Full Life
Repair Kit shows you
how. More good news. If
you take charge of your
life habits today you can
be healthier, happier,
more energised, more
disease-resistant, no
matter what your age.
Full Life Repair Kit
gives you the tools to
assess your physical and
mental shape now, and
then to make vital diet,
exercise, emotional and
other day-to-day fixes
that will help you
achieve life-long great
health. So, start
turning back to your life
clock today. Based on
more than 500 clinical
studies.
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A wonderful and inspiring
collection of eloquent
prose, beautiful poetry
and moving speeches by
Native American
Indians-Chiefs, Medicine
Men and ordinary members
of the many tribes.
Although there are
major differences in the
lifestyles of the
numerous Native American
nations, they share
fundamental beliefs. The
spiritual wisdom of these
people is based on a love
reverence for Nature, a
belief in a Supreme Being
and a spirit world which
interacts with human
activity. The evocative
words that Alan Jacobs
has selected from the
major tribes from Apache
to Zuni, Sioux to
Cherokee, express the
love and respect they
felt for their
environment, a poignant
lesson for us all
today. The introduction
is by leading authority
in the field, Dr Mick
Gidley, Emeritus
Professor of American
Literature and Culture,
University of Leeds. He
puts the broad scope of
the anthology in
historical context and
explains succinctly and
intelligently the
wonderful diversity of
cultures and languages
that it celebrates.
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What is an Angel? Angels
are divine messengers and
personal guardians. The
general belief in both
eastern and western
religions is that
everyone has a guardian
angel that protects then
throughout their lives.
How do you know when you
have met an angel? People
who are spiritually aware
are more likely to have
seen or sensed an angelï
½s presence. For
millennia humans have
pondered the nature of
angels. One of the most
common questions people
who have not yet had an
angel encounter ask is: ï
½what do angels look
like?ï ½ Another
question that is very
often asked is: ï ½Are
angels male or female?ï ½
Angels throughout history
and art have frequently
been depicted as
beautiful women with
magnificent wings,
dressed in flowing robes
and in biblical
references they
frequently take on a male
guise. But angels are
neither women nor men.
They do not have a
gender. They are
different from people,
even if they are
sometimes seen in human
form.
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Homemade Gifts is a
delightful collection of
patterns and recipes to
spark your creativity.
With the perfect idea for
every member of the
family whatever the
occasion, you are
guaranteed to be
inspired. Your special
gift is sure to be
remembered and treasured
for years to come.
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Delve into the secret
world of tarot reading
with this fascinating box
set. Unique and magical
cards are included and
are complemented with
easy-to-follow
explanations for each of
the cards. Used for
centuries to understand
the present and predict
the future, tarot has
always been a source of
fascination. Now you too
can share and explore
this method of divination
with this great
introductory pack.
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Practical and
easy-to-understand, The
Complete Illustrated
Guide to Palmistry shows
you how to discover the
secrets of your
personality through the
ancient art of palm
reading. Lavishly
illustrated, this
fascinating and
comprehensive guide to
the principles and
practice of palmistry
includes information on:
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Massage Anatomy takes you
on a journey of
relaxation from wellness
that progresses from
mastering the basic
movements to learning how
to put together a
complete massage plan.
Photographs and
illustrations reveal how
target muscles are worked
and manipulated.
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This 64-page book breaks
down each movement,
explains the concept of
QI and details effective
breathing and meditation
techniques. The power of
Tai Chi DVD consists of a
gentle yet challenging
56-minute Yang-style Tai
Chi program and outlines
its many benefits.
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Today's social scientists
agree that it isn't
success at work, pots of
money, power or fame
that guarantee a happy
life, but the simpler
pleasures - family
community, sex with
someone you love,
pleasant surroundings,
trust in fellow human
beings or a less
stressful commute to
work. Research
increasingly suggests
that happiness is a
'skill' that can be
learned, like playing a
musical instrument or
riding a bike, and
although there is no
universal, one-fits-all
solution for happiness,
there is a lot you can do
to raise your capacity
for joy and How to Be
Happy can show you how.
How to Be Happy explains
the amazing revelations
and theory behind the
fascinating new 'science
of happiness', which
combines the latest
research in psychology,
medicine and social
science. The
ground-breaking Making
Slough Happy TV series
puts the theory into
practice and, using
questionnaires,
exercises and a workable
10-point Happiness
Manifesto from the
series, How to Be Happy
will help you improve
your levels of happiness
in just a few weeks.
Could you do a good turn,
have a good laugh and
give yourself a treat at
least once a day? How to
Be Happy examines every
aspect of well-being,
from love and sex to
health, pets and travel
and gives you practical
information on how to
change the world - or at
lest one very important
bit of the world your
bit!
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Reduce your heart attack
risk in just minutes a
day! 30 Minutes A Day To
A Healthy Heart puts the
latest medical research
to work in a series of
easy, proven and
effective steps. You'll
find ways to tweak your
diet, get moving and
fire up your mind and
spirit for a strong,
healthy heart. Rethink
your meals. Learn why
some packaged foods can
contribute to heart
disease. Discover easy
ways to make your diet
fresher and
healthier. Purge the
poisons. From trans fats
to viruses to air
pollution, our bodies
are bombarded with
heart-threatening toxins.
Learn how to clean up,
inside and out. Get
moving. All day long, we
sit - and the results are
deadly! Here's how to get
more movement into your
daily life. Enjoy life.
Anger, stress and
pessimism shorten your
life; joy, calm and
optimism extend it. We'll
show you how to look on
the bright side. Four
vital questions. Answer
these correctly each
evening and you'll slash
your risk of heart
attack! The research is
clear - up to 80 per cent
of sudden heart attacks
could be avoided by
making the life-style
improvements outlined in
30 Minutes A Day To A
Healthy Heart.
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Lita de Alberdi is a
gifted spiritual teacher
who has taught hundreds
of people to channel
their guides. In this
accessible and practical
book, she explains how
you too can learn to
contact and channel your
own spiritual guide. Full
of easy-to-follow
meditations and exercises
based on her successful
courses, Channelling
will enable you to: ï ½
Experience an expanded
state of consciousness ï
½ Work with guides and
angels ï ½ Use psychic
protection effectively ï
½ Channel to receive help
with health and past life
issues ï ½ Conduct
channelled readings for
others ï ½ Understand the
changes happening on
Earth today ï ½ Enhance
your confidence and
creativity Throughout the
book Lita de Alberdi
includes channelled
material from her own
guides and answers the
many questions that
people ask. If you want
to learn to channel
successfully and safely,
this book is for you.
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You are meant to have
an amazing life! This is
the handbook to the
greatest power in the
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Meditation is an
increasingly popular and
effective way to relax
and bring inner peace.
Regular meditation can
help you to combat
stress, improve your
general health, increase
your awareness and boost
your capacity to think
clearly and creatively.
It is very easy to learn
this powerful technique.
Teach Yourself to
Meditate is a classic
bestselling title, which
outlines: what meditation
is how to do it and why
it works the 10 core
meditation practices
which work best for
everyone quick 'spot
meditations' which you
can do anywhere By
investing just a few
minutes a day, you will
learn a skill that will
greatly improve the
quality of your life.
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The Art of Happiness has
become the classic guide
to the Dalai Lama's
enlightened approach to
living - illuminating the
profound principles and
perceptive wisdom of this
most revered spiritual
leader. Now, in this
inspirational new volume,
the unique collaboration
between the Dalai Lama
and highly respected
scholar Howard Cutler
returns with a practical
application of Tibetan
Buddhist spiritual values
to the stressful and
demanding world we all
live in today. With the
Dalai Lama's trademark
warmth and humour and
Cutler's penetrating
mind, the result is a
wise approach to dealing
with human problems that
is both optimistic and
realistic, even in the
most challenging times.
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Regular exercise can
improve your
cardiovascular fitness,
increase muscle tone,
strengthen your body and
promote better health,
while helping to reduce
body fat and create a
feeling of energy and
well-being. The
easy-to-follow exercises
in this book are designed
to strengthen muscles,
bones and joints, make
your body more toned and
flexible and help
maintain a healthy
weight.
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If you have been
unsuccessful in
conceiving a baby is
difficult to know where
to start to correct your
situation. The world of
infertility can be a
complex and daunting.
Most books on fertility
are written by doctors
who specialise in one
aspect of infertility
only. This is the first
book on the subject to be
written who suffered from
infertility, who has
researched all the
potential causes and who
has personally tried all
the treatments. 3 Steps
to Fertility includes a
three-month preconception
plan to help both
partners get in optimum
condition to conceive and
many inspiring stories
from people who have
successfully had a baby
using the treatments
covered in this book.
Whether you have just
started your attempt to
get pregnant or are
currently undergoing
treatment, 3 Steps to
Fertility will guide you
every step of the way and
help you take charge of
your fertility.
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Dear Angel Lady is
another compelling
collection of real-life
angel encounters... and
the fascinating answers
to your questions about
the afterlife. Discover
the inspirational stories
behind: the Grandma who
gives a birthday gift...
after she dies! the
Mother who says
goodbye... from a cinema
in heaven! The Angels who
dramatically lift a child
out of the path of a
speeding vehicle in the
mysterious Guardian;
'Angel Cats, ' who escort
a frightened woman home
and the Granddad... who
sees dead people!
Availability: In Stock
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Pregnancy is an exciting
time, but it can also be
a bit daunting and you
may feel anxious about
what to expect in the
months ahead. Your
Pregnancy Week by Week
tells you everything you
need to know, addressing
common concerns to ensure
a healthy start for your
baby.
Availability: In Stock
£2.99
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Eight out of ten cases of
heart disease, nine out
of ten cases of acquired
diabetes and three in ten
cases of cancer could be
avoided by diet and
lifestyle changes. Now is
the time to get
acquainted with your body
and find out how.' Don't
Die Young is a revelatory
tour of the human body,
which accompanied the
major BBC2 television
series. There are many
aspects of your health
that you can control,
and Dr Alice Roberts
explains how you can
reduce your risk of
suffering many disorders,
from cystitis to cancer,
and headaches to heart
disease. With advice,
amazing photographs and
clear diagrams, she cuts
through the jargon. (What
exactly are antioxidants
and trans-fatty acids?)
This book will change the
way you think about your
body, and you will be
equipped to combat
disease
Availability: In Stock
£10.99
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This book provides a
highly authoritative yet
easy-to-follow program of
complementary medicine
and self-care treatments,
designed to work
individually and to
support the conventional
treatment for diabetes.
Whether you are looking
to manage your diabetes
better, significantly
reduce your risk of
long-term health
complications or simply
feel better and more in
control, this is the
book for you.
Availability: In Stock
£2.99
Available
-
What happens to our loved
ones when they die? Is
there a heaven? Is there
a true connection between
the living and the
dead? Allison DuBois'
remarkable abilities as a
medium have been verified
by scores of people who
have been contacted by
the deceased through her.
She has also been tested
by scientists and
recorded exceptionally
high marks for
accuracy. Now, in We
Are Their Heaven,
Allison explores both
connection and
communication between the
living and the dead and
explains that the dead
choose to remain with us
because we are their
happiness, we are their
heaven. Throughout the
book, people who have
had readings with Allison
share their experiences
Availability: In Stock
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In Home Remedies dozens
of common ailments and
injuries are given
drug-free relief with
kitchen cures, which
range from traditional
herbalist ideas through
food-based
immune-boosters to
household concoctions.
Based on proven
homeopathic remedies as
well as medical research,
these invaluable at-home
solutions will help treat
everything from first-aid
emergencies to chronic
health conditions.
Availability: In Stock
£3.99
Available
-
Follow the Abs Diet and
you will transform your
body. This new edition is
fully revised and
updated, featuring a
bonus chapter 'The
Ultimate Eight-Pack
Workout' and new 6-minute
meals for 6-pack abs. Men
and women alike can
experience these
life-enhancing results.
Availability: In Stock
£1.99
Available
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Most of us know what it
is like to fell stressed
- so much so, in fact,
that we take it for
granted that we are going
to feel stressed and
assume that there's not
much to be done about it.
Too much stress can
disrupt our lives almost
without our realizing it.
However there is a tried
and tested approach to
coping using CBT. In this
easy-to-use self-help
guide the authors help
you to recognize what
happens when under stress
and how to change how you
think, feel and act so
that you can learn to
retain a balanced outlook
on life and manage it
more effectively too.
Availability: In Stock
£1.99
Available
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In this latest in their
bestselling Beauty Bible
series, health and
beauty experts Josephine
Fairley and Sarah Stacey
bring together everything
a woman needs to know
about feeling great,
looking gorgeous and
being fabulous, whatever
your age. Chapters
include guidance on skin,
hair, make-up, hands,
feet and nails, sleep,
exercise and much more.
There are top tips for
taking off ten years in
minutes as well as the
secrets of inspirational
older women. And of
course Jo and Sarah's
trademark 'tried and
tested' reports on scores
of health and beauty
products - reliably
tested by over 2, 000
women. Packed with
insider info from the
world's leading experts,
this is the bible for the
older woman, showing you
how to look, feel and be
fabulous - forever.
Availability: In Stock
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Pilates will help to
build flexibility,
strength, endurance and
coordination without
adding muscle bulk.
Focused on core training
while working the body as
a whole, Pilates
promotes balance,
increases circulation and
improves posture, making
you feel fitter, more
toned and more confident.
The easy-to-follow
exercises in this book
are designed to improve
motion, flexibility,
circulation, posture and
abdominal strength,
while helping to decrease
pain in the back, neck
and joints.
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Angels Watching Over Me
includes miraculous and
uplifting stories of
real-life contact from
our loved ones and angels
on the 'other side' of
life, as well as a
fascinating investigation
into the secrets of
afterlife communication.
ï ½ Read afterlife
stories about the British
royal family,
presidents, prime
ministers and Hollywood
stars! ï ½ The grandma
who pushed her
granddaughter back into
her body because it
wasn't her time ï ½ The
mysterious cat who
'gate-crashed' a funeral
ï ½ The angel dad who
saved his daughter and
her friends from a
head-on crash by using ï
½missing time' ï ½ The
grandmother who was
escorted to heaven by the
spirit of her late
husband carrying a bunch
of flowers Read these and
more amazing real-life
stories from all over the
world. Learn simple and
safe ways to reach out to
your own family of
heavenly angels. These
messages will bring
comfort and healing to
anyone who has lost
someone.
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Liam Lawton is widely
known for his spiritual
and inspirational music,
which has touched the
lives of many thousands
of people across the
world. In the Hope
Prayer, he has created a
beautiful book of over
forty new prayers - each
one expressed in his
distinctive and
illuminating voice.
Including selected song
lyrics, this book will
take the reader on a
comforting journey of the
soul, across all kinds
of terrain.
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Psychiatrist Dr Brian
Weiss had been working
with Catherine, a young
patient, for eighteen
months. Catherine was
suffering from recurring
nightmares and chronic
anxiety attacks. When his
traditional methods of
therapy failed, Dr Weiss
turned to hypnosis and
was astonished and
sceptical when Catherine
began recalling past-life
traumas which seemed to
hold the key to her
problems. Dr Weiss's
scepticism was eroded
when Catherine began to
channel messages from
'the space between
lives', which contained
remarkable revelations
about his own life.
Acting as a channel for
information from highly
evolved spirit entities
called the Masters,
Catherine revealed many
secrets of life and
death. This fascinating
case dramatically altered
the lives of Catherine
and Dr Weiss, and
provides important
information on the
mysteries of the mind,
the continuation of life
after death and the
influence of our past
life experiences on our
present behaviour.
Availability: In Stock
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This book has everything
you need to embark on a
healthy eating plan.
Inside you will find
information on the
sources and benefits of
essential nutrients,
motivational tips on
achieving the correct
balance between exercise
and energy intake, an
A-Z fat, carb, fibre,
and calorie counter so
you can check the energy
in all of your favourite
foods, plus delicious
recipes to make following
a controlled diet as easy
as pie!
Availability: In Stock
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In Life on the Other Side
renowned psychic Sylvia
Browne explores and
explains what happens to
us after we die. Sylvia's
Browne's insights into
the afterlife are utterly
compelling yet
wonderfully
reassuring. You will
find out: . What happens
when we die? . What 'The
Other Side' looks like? .
Who is waiting for us on
'The Other Side?' . How
we spend our time on 'The
Other Side' . Why and how
we return from ' The
Other Side' We are shown
a view of a peaceful
place where are departed
loved ones are patiently
awaiting us - and where
the next leg of our
eternal journey will
begin. 'Sylvia Browne is
a master at conveying the
truth that exists in the
fourth dimension'-
CAROLYN MYSS, best
selling author of Anatomy
of the Spirit. 'Ive
personally witnessed
Sylvia Browne bring
closure to distraught
families... and open
hearts to help them see
the good within
themselves.' MONTEL
WILLIAMS Sylvia Browne
is an
internationally-known
psychic who has been
practicing for nearly
fifty years. She is the
bestselling author of
Past Lives, Future
Healing, The Other Side
and Back, and Sylvia
Browne Book of Dreams.
She has appeared on Larry
King Live, CNN and The
Montel Williams Show.
Availability: In Stock
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Say no to waste, save
pots of money and look
good while you are doing
it. Here is the best
advice for enjoying life
inexpensively when needs
must, drawn from the
collective wisdom of
ration-era Britain. With
numerous ways to get back
to the best things in
life - alternatives to
retail therapy.,
suggestions for games not
games consoles,
effortless
eco-friendliness and
delicious meals from
ordinary ingredients not
celebrity chefs - The
Austerity Book offers
advice that covers
gardening, fashion,
cooking and leisure time.
Availability: In Stock
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Renowned fitness expert
Pat Manocchia points out
that an effective
strength-training program
must address the entire
body. In Anatomy of
Strength Training, Pat
gives readers the five
essential exercises that
will work all of the
body's muscles, bones,
joints, ligaments and
tendons. You'll learn
exactly what your body
does when you perform
these key exercises.
Availability: In Stock
£3.99
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This Kit
Contains: Â Practical
Meditation Book:
Featuring 64 pages of
full-colour photographs,
information on this
history and philosophy of
Buddhism and meditations
on a range of
themes. Â Practical
Meditation DVD: Join
Venerable Thubten
Lhundrup as he introduces
you to Buddhism and
guides you through a
number of calming
meditations.
Availability: In Stock
£5.99
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-
Leading complementary
fertility expert Emma
Cannon brings her fusion
health approach to
pregnancy with this
essential new book.
Blending the ancient
wisdom of Chinese
medicine with
conventional Western
medical practice, Emma
shows how you can nourish
your body and mind for a
healthy, happy pregnancy
and motherhood.
Availability: In Stock
£3.99
Available
-
In It's Your time, an
instant 1 bestseller in
hardcover, Joel Osteen,
who has quickly become
the pastor of a new
generation and a voice of
hope for millions,
issues a call to readers
to seize the day and
recognize that God has
given them the power to
improve their lives. The
hopeful messages and warm
encouragement in this
book will push you to
expand your horizons
beyond what you thought
were capable of doing so
that you might go even
further than you'd
dreamed of going.
Availability: In Stock
£2.99
Available
-
At last, the definitive
guide to a drug-free,
symptom-free menopause
and enjoying a long and
healthy life beyond it.
Based on years of
clinical practice, Dr
Marilyn Glenville, PhD,
reveals what doctors
don't tell you and gives
you simple,
easy-to-follow natural
solutions for getting and
staying healthy before,
during and after the
menopause.
Availability: In Stock
£2.99
Available
-
Coronary heart disease is
the most common cause of
death in the UK, the US
and Europe, and millions
are living with angina
and the repercussions of
a heart attack. Highly
accessible
question-and-answer
format delivers
authoritative practical
advice and positive
guidance on controlling,
preventing and living
with heart-related
conditions.
Availability: In Stock
£0.99
Available
-
'If modern medicine is to
be a healing art, it
must embrace three ideas
it has too long ignored.
It must address not only
our bodies but our minds
and spirits as well; it
must deal not only with
the mechanism of illness
but with its meaning; and
it must recognise that
our power to heal and be
healed extends beyond our
physical
bodies'. Bestselling
author of Healing Words:
The Power of Prayer and
the Practice of Medicine,
Dr Larry Dossey is one
of the most influential
spokespersons for the
role of consciousness and
spirituality in medicine.
In these writings, he
explores the relationship
Availability: In Stock
£9.49
Available
-
Pilates Anatomy takes you
into a new dimension of
this world-renowned
exercise system that
develops muscle synergy
and body alignment.
Photographs and
illustrations demonstrate
how target muscles work
in each exercise.
Step-by-step instructions
for each movement and a
variety of workouts
tailored for beginner,
intermediate, and
advanced practitioners
will help you achieve a
strong, fit body.
Availability: In Stock
£3.99
Available
-
These top-to-toe tips,
based on the latest
medical research, will
help you make small
changes that reap really
big health benefits. With
direct remedies for
health problems as well
as preventative advice on
topics ranging from
nutrition and fitness and
general wellbeing,
Health Miracles offers
short, simple ways to
improve and maintain good
health throughout your
life. Whether you're a
health-obsessed fitness
freak, a lazy couch
potato, or somewhere in
between, these
corner-cutting ideas will
set you on the path to
vitality and wellbeing.
Availability: In Stock
£3.99
Available
-
With Hypnodiet there is
no calorie counting, no
forbidden foods, no
faddy menus or
deprivation. Instead,
using simple hypnotherapy
exercises, Susan Hepburn
teaches you how to
reprogramme your mind
with a healthy approach
to eating. You will
quickly start to enjoy
food, make good choices
and exercise regularly,
reaching your target
weight without hunger or
stress - and stay there
for life. Unlike
conventional diets which
fuel anxiety and guilt,
Hypnodiet will change
your relationship with
food from the inside out.
You will not only look
fantastic but feel great
too.
Availability: In Stock
£2.99
Available
-
So many people, so many
past lives! Who are you
really sharing an office
with? What common thread
has brought some people
back together? If you've
struggled with one
relationship, could
past-life regression
explain why? And if it
could, what's the
process? How does it
really work? Past-life
regression often comes to
light through media
articles about the rich
and famous. But what
about the extraordinary
stories of ordinary
people? These are people
who have consulted
therapists, dreamed of
their previous
incarnations or had
sudden illuminations when
visiting sites of their
former lives and many
share their insights
here. Check-out staff,
nurses, factory workers,
IT consultants
Availability: In Stock
£7.99
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-
In the frantic modern
world we all want to
discover easy ways to
improve the harmony of
our lives, reduce
stress and resolve
problems. Whether you're
an angel expert or simply
want to incorporate some
spirituality into a busy
lifestyle, Angel Magic
will show you how to
recognise the angels that
are all around you to
improve every aspect of
your life. Filled with
inspirational anecdotes
and practical exercises,
and including a
directory of 250 angels
for you to call on,
Angel Magic shows you
how to harness the
ancient power of angels
to enrich your life
quickly and
easily. Cassandra Eason
has been writing about
angels for over twenty
years. She is the
internationally
bestselling author of
more than forty-five
titles, including
Becoming Clairvoyant,
Encyclopedia of Magic and
Ancient Wisdom and The
Complete Guide to Psychic
Development.
Availability: In Stock
£3.99
Available
-
This Kit
Contains: Â Simply Tai
Chi Book: 64 pages of
full-colour photographs
with step-by-step
instructions illustrate
the warm-up exercises and
then guide you through
the simplified Tai Chi
form. The correct
breathing techniques and
principles of the
postures are also covered
in the book. Â Simply
Tai Chi DVD: Graham
Bryant and Lorraine James
guide you through the Tai
Chi movements
step-by-step,
demonstrating clearly the
correct positions and
postures so that you can
master the form and enjoy
the many rewards of
practising this graceful
art.
Availability: In Stock
£5.99
Denmark