The anti-ageing market can be a scary place full of false claims, half-truths and overpriced products that disappoint. There is a bewildering array of products, procedures and treatments available; but what will actually work for you? Harley Street guru Lesley Reynolds will arm you with all the information you need to know about looking younger and how best to transform your looks in a sensible way that focuses on non-invasive treatments. Find out how to manage and overcome different skincare and anti-ageing issues throughout the decades and get the lowdown on everything from which anti-ageing creams actually work (and it's not always the most expensive ones), to what cosmetic non-invasive treatments are available and how to find a good person to do them and advice on other lifestyle changes that can transform your looks for good. With case studies showing before and afters of treatments, Q&As on the most-asked anti-ageing questions, along with hints and tips from Lesley's celebrity clients, plus a glossary of anti-ageing terms, this book will demystify the world of anti-ageing and help you look a decade younger!
Do you suffer from tension headaches? Eyestrain? Memory Loss? Would you like to reduce joint pain? Tone your body from head to toe? All you need to treat these familiar concerns is your own hands. This easy-to-follow, full colour instruction book provides you with over 50 simple, safe an effective self massage sequences that will help you relieve these aches and pains, increase your energy and improve your sense of well-being. Best of all these techniques can easily become part of your everyday routine, putting you in charge of relieving the stress of your busy lifestyle.
Every Mom deserves a touch of glamour, but it's so hard to find time in between school runs and temper tantrums. Help is at hand - stuffed full of tips and tricks to reveal your fabulous side - from one minute manicures to thorough detox of body and mind - this book will unleash your moms inner Goddess.