Dementia is now the primary cause of death in many developed nations While the search for an effective treatment continues the question is can anything be done to protect ourselves from Alzheimer's & other brain disorders? Esteemed scientist Preston W Estep presents a revolutionary plan to maximize the lives of both our bodies & our minds He upends many of long-held beliefs about nutrition & ageing revealing a new enemy & putting wine bread & pasta back on the menu Featuring seventy delicious recipes to sample & easy-to-follow dietary tips The Mindspan Diet shows that you can enjoy the richest flavours life has to offer & remain lean healthy & brain fit for a very long time