Puzzle-solving is a favourite relaxation technique for many & this book features a wide range ofspecially selected games to provide the perfect level of challenge & reward for your brain Feelthe tension release as you focus on each achievable & fun task & experience the endorphin reward buzz as you successfully complete each puzzle Stimulating your mind with each puzzle also helps unlock your brain's innate creativity just assleep & rest can help you reach a breakthrough on pending tasks This book will help you feelrefreshed & renewed & ready to carry on with your daily life Puzzles include a wide selection of standard puzzle types avoiding the stress of the newbut without the boredom of over-repetition They also include adult versions of relaxing kids'activities such as dot-to-dots mazes & even colouring & spot-the-difference puzzles ...

The Mindfulness Workbook guides readers through ten exercises that enable them to experience mindfulness for themselves not as a distant experience of enlightenment but as a practical attainable state from which they can see their lives more clearly This book is the perfect resource for anyone who would like to put mindfulness to work in their lives right away to gain perspective & achieve calm The book guides readers through the experience of spaciousness thought watching the Center Pointcopyright breathing process mindful eating & six other experiences that help readers understand mindfulness on a deeply personal level & fully incorporate its tenets into their lives ...

This book is not about changing who you are but becoming the best version of yourself The Mindset of Success provides a clearly structured set of tools to change the way you think act & perform pushing you beyond good management to great leadership After fourteen years of researching leaders around the world Jo Owen has found that the best & most successful leaders have something more powerful than just skill They act differently because they think differently This book will help you unlock your true potential showing you how to acquire the seven key mindsets that lead to success whilst making the most of your existing talent & focusing on your natural strengths This is the second edition of the best-selling The Mindset of Success & it has been updated with new cutting-edge research targeted business advice & guidance on how your mindset must change as you move through your career From spies to sports education to entrepreneurship business to beyond Jo Owen's original research & interviews will show you how outstanding leaders think & behave differently from the merely good This is the mindset difference & once you have it you have an advantage which lasts for a lifetime & will work for you time & time again Using this unique book to develop your right mindset will enable you to open up new career possibilities & achieve far more than you could have imagined ...

Dementia is now the primary cause of death in many developed nations While the search for an effective treatment continues the question is can anything be done to protect ourselves from Alzheimer's & other brain disorders? Esteemed scientist Preston W Estep presents a revolutionary plan to maximize the lives of both our bodies & our minds He upends many of long-held beliefs about nutrition & ageing revealing a new enemy & putting wine bread & pasta back on the menu Featuring seventy delicious recipes to sample & easy-to-follow dietary tips The Mindspan Diet shows that you can enjoy the richest flavours life has to offer & remain lean healthy & brain fit for a very long time ...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play The optimistic Mindy Lahiri (Mindy Kaling) is about to learn that fantasy doesn’t always mesh with reality After a stint in Haiti with her pastor boyfriend Mindy returns to New York City only to find that her relationship with Dr Danny Castellano (Chris Messina) is more complicated than ever before In this surprising second season Mindy struggles to get in shape fast-track her career & find love in the most unexpected places Watch all 22 hilarious episodes uninterrupted featuring major guest stars like James Franco (This Is the End) Bill Hader (Saturday Night Live) Chlöe Sevigny (TV’s Those Who Kill) & more Bonus Features Deleted Scenes Gag Reel ...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play A Film by Bill Morrison An elegy in film & music to the coal mining history of North East England & a unique creative collaboration between the renowned American filmmaker Bill Morrison (Decasia) & acclaimed Icelandic musician & composer Jóhann Jóhannsson Created from archive & newly-shot film footage The Miners Hymns celebrates the sense of vibrant community rich self-organised culture & the forbearance that characterised the lives of those who worked underground & the places in which they lived Accompanying Morrison s filmic collage Jóhannsson s newly composed modern classical score draws upon the region s brass music culture image & sound combine to create a rich homage to Britain s coal mining heritage Extra Features New orchestral score presented in both stereo & 51 surround sound mixes Interview with filmmakers Durham premiere coverage Fully illustrated booklet features newly commissioned sleeve notes ...

With this kit complete with a 32page book explaining bonsai gardening an instruction sheet a small pot a peat pellet a packet of seeds & a pair of scissors indoor gardeners can grow a peaceful mini-garden anywhere they choose Whether it's on a desk or in a kitchen this little bit of greenery will brighten up the day-just add water! Also available in a full-size kit ...

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime anywhere Mindfulness is needed at this point in our planet's history more than ever & this portable mini book

Includes:: simple exercises to help you practice mindfulness todaydeveloping your ability to centre yourself de-stress & cultivate a sustained awareness of the present moment

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This carry-along version of our enormously popular Zen Gardening Kit provides a touch of tranquility on the go Packaged with a 32page introduction to the aesthetic enlightenment of Zen gardening it

Includes:: a tray fine sand decorative rocks & miniature wooden rake

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The mini-lathe is a useful tool in the model engineer's workshop With more choice than ever of more compact machines a mini-lathe is able to accommodate a wide range of engineering requirements projects & techniques as well as being suitable for the novice engineer & for those with limited workshop space Author & model engineer Neil Wyatt provides a practical guide to purchasing & using a mini-lathe as well as examining more advanced techniques The book

Includes:: a projects section to show the application of mini-lathe techniques

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