The Mindfulness Workbook guides readers through ten exercises that enable them to experience mindfulness for themselves not as a distant experience of enlightenment but as a practical attainable state from which they can see their lives more clearly This book is the perfect resource for anyone who would like to put mindfulness to work in their lives right away to gain perspective & achieve calm The book guides readers through the experience of spaciousness thought watching the Center Pointcopyright breathing process mindful eating & six other experiences that help readers understand mindfulness on a deeply personal level & fully incorporate its tenets into their lives ...

This book is not about changing who you are but becoming the best version of yourself The Mindset of Success provides a clearly structured set of tools to change the way you think act & perform pushing you beyond good management to great leadership After fourteen years of researching leaders around the world Jo Owen has found that the best & most successful leaders have something more powerful than just skill They act differently because they think differently This book will help you unlock your true potential showing you how to acquire the seven key mindsets that lead to success whilst making the most of your existing talent & focusing on your natural strengths This is the second edition of the best-selling The Mindset of Success & it has been updated with new cutting-edge research targeted business advice & guidance on how your mindset must change as you move through your career From spies to sports education to entrepreneurship business to beyond Jo Owen's original research & interviews will show you how outstanding leaders think & behave differently from the merely good This is the mindset difference & once you have it you have an advantage which lasts for a lifetime & will work for you time & time again Using this unique book to develop your right mindset will enable you to open up new career possibilities & achieve far more than you could have imagined ...

Dementia is now the primary cause of death in many developed nations While the search for an effective treatment continues the question is can anything be done to protect ourselves from Alzheimer's & other brain disorders? Esteemed scientist Preston W Estep presents a revolutionary plan to maximize the lives of both our bodies & our minds He upends many of long-held beliefs about nutrition & ageing revealing a new enemy & putting wine bread & pasta back on the menu Featuring seventy delicious recipes to sample & easy-to-follow dietary tips The Mindspan Diet shows that you can enjoy the richest flavours life has to offer & remain lean healthy & brain fit for a very long time ...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play The optimistic Mindy Lahiri (Mindy Kaling) is about to learn that fantasy doesn’t always mesh with reality After a stint in Haiti with her pastor boyfriend Mindy returns to New York City only to find that her relationship with Dr Danny Castellano (Chris Messina) is more complicated than ever before In this surprising second season Mindy struggles to get in shape fast-track her career & find love in the most unexpected places Watch all 22 hilarious episodes uninterrupted featuring major guest stars like James Franco (This Is the End) Bill Hader (Saturday Night Live) Chlöe Sevigny (TV’s Those Who Kill) & more Bonus Features Deleted Scenes Gag Reel ...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play She&s smart She&s successful But when it comes to finding true love she&s a work-in-progress Meet Mindy (Mindy Kaling) a single OBGYN who wants her life to be like a romantic comedy but just can&t find the right leading man As she attempts to balance her unpredictable workplace with some truly offbeat dating situations Mindy soon discovers that the prescription for happiness is filled with comical side effects Guest starring Seth Rogen (Knocked Up) Ed Helms (The Hangover ) & Allison Williams (Girls ) watch all 24 Season One episodes back-to-back & uninterrupted of the hit series critics are calling "just plain awesome" (Entertainment Weekly) Actors Mindy Kaling Chris Messina Ed Weeks Zoe Jarman Ike Barinholtz Anna Camp Amanda Setton Beth Grant & Mark Duplass Certificate 12 years & over Year 2012
- 2013 Screen 1781 Anamorphic Languages English Subtitles English for the hearing impaired Closed Captions Yes Duration 8 hours & 30 minutes (approx)
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With this kit complete with a 32page book explaining bonsai gardening an instruction sheet a small pot a peat pellet a packet of seeds & a pair of scissors indoor gardeners can grow a peaceful mini-garden anywhere they choose Whether it's on a desk or in a kitchen this little bit of greenery will brighten up the day-just add water! Also available in a full-size kit ...

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime anywhere Mindfulness is needed at this point in our planet's history more than ever & this portable mini book

Includes:: simple exercises to help you practice mindfulness todaydeveloping your ability to centre yourself de-stress & cultivate a sustained awareness of the present moment

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This carry-along version of our enormously popular Zen Gardening Kit provides a touch of tranquility on the go Packaged with a 32page introduction to the aesthetic enlightenment of Zen gardening it

Includes:: a tray fine sand decorative rocks & miniature wooden rake

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The mini-lathe is a useful tool in the model engineer's workshop With more choice than ever of more compact machines a mini-lathe is able to accommodate a wide range of engineering requirements projects & techniques as well as being suitable for the novice engineer & for those with limited workshop space Author & model engineer Neil Wyatt provides a practical guide to purchasing & using a mini-lathe as well as examining more advanced techniques The book

Includes:: a projects section to show the application of mini-lathe techniques

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NOW A MAJOR BBC TV SERIESThe phenomenal Number One Bestseller Winner of the Specsavers National Book Award 2014 Waterstones Book of the Year 2014 Selected for the Richard & Judy Book Club 2015 There is nothing hidden that will not be revealed On an autumn day in 1686 eighteen-year-old Nella Oortman knocks at the door of a grand house in the wealthiest quarter of Amsterdam She has come from the country to begin a new life as the wife of illustrious merchant trader Johannes Brandt but instead she is met by his sharp-tongued sister Marin Only later does Johannes appear & present her with an extraordinary wedding gift a cabinet-sized replica of their home It is to be furnished by an elusive miniaturist whose tiny creations mirror their real-life counterparts in unexpected ways Nella is at first mystified by the closed world of the Brandt household but as she uncovers its secrets she realizes the escalating dangers that await them all Does the miniaturist hold their fate in her hands? & will she be the key to their salvation or the architect of their downfall? Beautiful intoxicating & filled with heart-pounding suspense Jessie Burton's magnificent debut novel The Miniaturist is a story of love & obsession betrayal & retribution appearance & truth ...