The Mindfulness Workbook guides readers through ten exercises that enable them to experience mindfulness for themselves not as a distant experience of enlightenment but as a practical attainable state from which they can see their lives more clearly This book is the perfect resource for anyone who would like to put mindfulness to work in their lives right away to gain perspective & achieve calm The book guides readers through the experience of spaciousness thought watching the Center Pointcopyright breathing process mindful eating & six other experiences that help readers understand mindfulness on a deeply personal level & fully incorporate its tenets into their lives