Puzzle-solving is a favourite relaxation technique for many & this book features a wide range ofspecially selected games to provide the perfect level of challenge & reward for your brain Feelthe tension release as you focus on each achievable & fun task & experience the endorphin reward buzz as you successfully complete each puzzle Stimulating your mind with each puzzle also helps unlock your brain's innate creativity just assleep & rest can help you reach a breakthrough on pending tasks This book will help you feelrefreshed & renewed & ready to carry on with your daily life Puzzles include a wide selection of standard puzzle types avoiding the stress of the newbut without the boredom of over-repetition They also include adult versions of relaxing kids'activities such as dot-to-dots mazes & even colouring & spot-the-difference puzzles