If you've ever struggled with depression take heart Mindfulness a simple yet powerful way of paying attention to your most difficult emotions & life experiences can help you break the cycle of chronic unhappiness once & for all In The Mindful Way through Depression four uniquely qualified experts explain why our usual attempts to think our way out of a bad mood or just snap out of it lead us deeper into the downward spiral Through insightful lessons drawn from both Eastern meditative traditions & cognitive therapy they demonstrate how to sidestep the mental habits that lead to despair including rumination & self-blame so you can face life's challenges with greater resilience Jon Kabat-Zinn gently & encouragingly narrates the accompanying CD of guided meditations making this a complete package for anyone seeking to regain a sense of hope & well-being See also the authors' Mindful Way Workbook which provides step-by-step guidance for building your mindfulness practice in 8 weeks Plus mental health professionals see also the authors' bestselling therapy guide Mindfulness-Based Cognitive Therapy for Depression Second Edition Association for Behavioral & Cognitive Therapies (ABCT) Self-Help Book of Merit ...

The bestselling adult colouring book! Working with your hands is one of the best ways to soothe anxiety & eliminate stress This stunning ...

Transform your day with the activities & guided colouring in this journal Learn more about what mindfulness is
- & how to do it
-

...

Everyone can pick up a pair of needles & a ball of yarn & everyone can be mindful The Mindfulness in Knitting casts fresh light on this famously calming craft & reveals how the simple repetition of plain & purl can in itself nurture wellbeing Rachael Matthews explores the joys of making & looks at the benefits of taking up one of the simplest & most useful of crafts ...

In today's busy world finding physical & mental space for peace & calm amidst the competing demands of work family & friends can be a challenge Mindfulness is a simple & powerful practice that can help you cut through the noise & reclaim tranquillity wherever you are The Mindfulness Journal offers an introduction to mindfulness & easy exercises that can be done whether you are sitting at your desk squeezed on to a crowded train or standing in line at the supermarket Beautifully illustrated with notes pages to record your thoughts this journal is your indispensable companion to a more peaceful stress-free day ...

The Mindfulness Workbook guides readers through ten exercises that enable them to experience mindfulness for themselves not as a distant experience of enlightenment but as a practical attainable state from which they can see their lives more clearly This book is the perfect resource for anyone who would like to put mindfulness to work in their lives right away to gain perspective & achieve calm The book guides readers through the experience of spaciousness thought watching the Center Pointcopyright breathing process mindful eating & six other experiences that help readers understand mindfulness on a deeply personal level & fully incorporate its tenets into their lives ...

This book is not about changing who you are but becoming the best version of yourself The Mindset of Success provides a clearly structured set of tools to change the way you think act & perform pushing you beyond good management to great leadership After fourteen years of researching leaders around the world Jo Owen has found that the best & most successful leaders have something more powerful than just skill They act differently because they think differently This book will help you unlock your true potential showing you how to acquire the seven key mindsets that lead to success whilst making the most of your existing talent & focusing on your natural strengths This is the second edition of the best-selling The Mindset of Success & it has been updated with new cutting-edge research targeted business advice & guidance on how your mindset must change as you move through your career From spies to sports education to entrepreneurship business to beyond Jo Owen's original research & interviews will show you how outstanding leaders think & behave differently from the merely good This is the mindset difference & once you have it you have an advantage which lasts for a lifetime & will work for you time & time again Using this unique book to develop your right mindset will enable you to open up new career possibilities & achieve far more than you could have imagined ...

Dementia is now the primary cause of death in many developed nations While the search for an effective treatment continues the question is can anything be done to protect ourselves from Alzheimer's & other brain disorders? Esteemed scientist Preston W Estep presents a revolutionary plan to maximize the lives of both our bodies & our minds He upends many of long-held beliefs about nutrition & ageing revealing a new enemy & putting wine bread & pasta back on the menu Featuring seventy delicious recipes to sample & easy-to-follow dietary tips The Mindspan Diet shows that you can enjoy the richest flavours life has to offer & remain lean healthy & brain fit for a very long time ...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play The optimistic Mindy Lahiri (Mindy Kaling) is about to learn that fantasy doesn’t always mesh with reality After a stint in Haiti with her pastor boyfriend Mindy returns to New York City only to find that her relationship with Dr Danny Castellano (Chris Messina) is more complicated than ever before In this surprising second season Mindy struggles to get in shape fast-track her career & find love in the most unexpected places Watch all 22 hilarious episodes uninterrupted featuring major guest stars like James Franco (This Is the End) Bill Hader (Saturday Night Live) Chlöe Sevigny (TV’s Those Who Kill) & more Bonus Features Deleted Scenes Gag Reel ...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play She&s smart She&s successful But when it comes to finding true love she&s a work-in-progress Meet Mindy (Mindy Kaling) a single OBGYN who wants her life to be like a romantic comedy but just can&t find the right leading man As she attempts to balance her unpredictable workplace with some truly offbeat dating situations Mindy soon discovers that the prescription for happiness is filled with comical side effects Guest starring Seth Rogen (Knocked Up) Ed Helms (The Hangover ) & Allison Williams (Girls ) watch all 24 Season One episodes back-to-back & uninterrupted of the hit series critics are calling "just plain awesome" (Entertainment Weekly) Actors Mindy Kaling Chris Messina Ed Weeks Zoe Jarman Ike Barinholtz Anna Camp Amanda Setton Beth Grant & Mark Duplass Certificate 12 years & over Year 2012
- 2013 Screen 1781 Anamorphic Languages English Subtitles English for the hearing impaired Closed Captions Yes Duration 8 hours & 30 minutes (approx)
...