In today's busy world finding physical & mental space for peace & calm amidst the competing demands of work family & friends can be a challenge Mindfulness is a simple & powerful practice that can help you cut through the noise & reclaim tranquillity wherever you are The Mindfulness Journal offers an introduction to mindfulness & easy exercises that can be done whether you are sitting at your desk squeezed on to a crowded train or standing in line at the supermarket Beautifully illustrated with notes pages to record your thoughts this journal is your indispensable companion to a more peaceful stress-free day