Mediation has been used for centuries across the world as a way of relieving stress & anxiety, encouraging mental & physical relaxation, enhancing creativity & releasing our true spiritual & emotional selves. Now in this practical illustrated guide, Prof. David Fontana puts his 35 years of experience into a series of exercises, visualisations & affirmations that will bring meditation into any lifestyle. Written with a refreshing clarity & simplicity this accessible guide draws upon all of world's meditation traditions to present an eclectic & thoroughly practical programme for inner peace. Brimming with innovative exercises, visualisations & affirmations, this is a book that helps attune us both physically & mentally whatever our mood or need. ...

This volume teaches the language of contemporary Chinese technical literature. The subject matter is Chinese medicine, making these texts ideal for those who wish to learn Chinese from real-world sources. All 128 of the texts chosen are excerpted from an introduction to Chinese medicine written by Qin Bowei, one of the founders of modern Chinese medicine & a medical writer known for producing the best contemporary technical expression. The work is thus a superb supplement for students of Chinese, as well as an effective course of study for clinicians or scholars who require only the skills necessary to use Chinese technical periodicals, papers, & texts. The goal is the acquisition of vocabulary. Each text is an exercise. Readers transliterate, then translate a passage based on the vocabulary provided with that passage & the preceding passages. ...

Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring & children's sleeping difficulties, & by using a wealth of practical exercises & techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work & at play. ...

Lecigran is biologically a highly active lecithin complex, rich in phosphatidyl choline, which plays an important part in the breakdown of fat in the liver & the emulsification of fat in food. Lecigran may be chosen as a supplement by those following a low fat, low cholesterol diet. One teaspoonful of Lecigran is equivalent to eighteen 270mg lecithin capsules. Take 1 teaspoonful 3 times daily. Can be sprinkled onto cereals or taken direct from the spoon. Ingredients: Soya lecithin: providing phospholipids 97%. Suitable for Vegetarias/ Suitable for Vegas Free-from: Wheat, Glute, Dairy, , ...

Mega PC-35™ contains soybean lecithin, concentrated to the level of 35% PC (phosphatidylcholine). Phosphatidylcholine (lecithin) is a good source of choline, a B vitamin. PC is a main component of cell membranes & is critical for brain & liver function.* In the brain, PC is the precursor to acetylcholine, an important neuro-transmitter involved in cognition & motor coordination.* In digestion, PC is part of the bile complex that emulsifies fats to facilitate the absorption of fats & fat-soluble nutrients.* Keep out of the reach of children.  * These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Usage Take 1 softgel, 1 or 2 times per day, preferably with meals, or as directed by your qualified health care consultant. Other Ingredients Softgel consists of gelatin, glycerin & water. Keep in a cool, dry, dark place. May be refrigerated, but keep lid tightly sealed. Contains: Soy. No wheat, no gluten, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts.  ...

Lecithin is a fatty substance found in many foods & also manufactured in the body. It is a good source of choline a B vitamins. Choline contributes to normal lipid metabolism & the maintenance of normal liver function. Ingredients: Soya Lecithin, Capsule Shell (Gelatine, Glycerin) Allergy advice: contains soya. Each capsule provides on average 1200mg of unbleached soya lecithin. Directions: Take one to two capsules a day with food. Up to 3 capsules may be taken a day as required. Superlec 1200 may safely be taken in conjunction with a calorie controlled diet. (13 kcal 54k J per capsule) ...

Lecithin is a fatty substance found in many foods & also manufactured in the body. It is a good source of choline a B vitamin. Choline contributes to normal lipid metabolism & the maintenance of normal liver function. Ingredients: Soya Lecithin, Capsule Shell (Gelatine, Glycerin) Allergy advice: contains soya. Each capsule provides on average 1200mg of unbleached soya lecithin. Directions: Take one to two capsules a day with food. Up to 3 capsules may be taken a day as required. Superlec 1200 may safely be taken in conjunction with a calorie controlled diet. (13 kcal 54k J per capsule) ...