Mega PC-35™ contains soybean lecithin, concentrated to the level of 35% PC (phosphatidylcholine). Phosphatidylcholine (lecithin) is a good source of choline, a B vitamin. PC is a main component of cell membranes & is critical for brain & liver function.* In the brain, PC is the precursor to acetylcholine, an important neuro-transmitter involved in cognition & motor coordination.* In digestion, PC is part of the bile complex that emulsifies fats to facilitate the absorption of fats & fat-soluble nutrients.* Keep out of the reach of children. * These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Usage Take 1 softgel, 1 or 2 times per day, preferably with meals, or as directed by your qualified health care consultant. Other Ingredients Softgel consists of gelatin, glycerin & water. Keep in a cool, dry, dark place. May be refrigerated, but keep lid tightly sealed. Contains: Soy. No wheat, no gluten, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts.