Lecithin is a fatty substance found in many foods & also manufactured in the body. It is a good source of choline a B vitamins. Choline contributes to normal lipid metabolism & the maintenance of normal liver function. Ingredients: Soya Lecithin, Capsule Shell (Gelatine, Glycerin) Allergy advice: contains soya. Each capsule provides on average 1200mg of unbleached soya lecithin. Directions: Take one to two capsules a day with food. Up to 3 capsules may be taken a day as required. Superlec 1200 may safely be taken in conjunction with a calorie controlled diet. (13 kcal 54k J per capsule)