Lecigran is biologically a highly active lecithin complex, rich in phosphatidyl choline, which plays an important part in the breakdown of fat in the liver & the emulsification of fat in food. Lecigran may be chosen as a supplement by those following a low fat, low cholesterol diet. One teaspoonful of Lecigran is equivalent to eighteen 270mg lecithin capsules. Take 1 teaspoonful 3 times daily. Can be sprinkled onto cereals or taken direct from the spoon. Ingredients: Soya lecithin: providing phospholipids 97%. Suitable for Vegetarias/ Suitable for Vegas Free-from: Wheat, Glute, Dairy, ,