Robert Russell is a leading personal development consultant & motivation trainer with an in house practice at the Hale Clinic, London. He specialises in helping people resolve personal concerns & in building inner drive & motivation to achieve goals. This recording uses hypnotherapeutic & motivational techniques, which generate the necessary resolve to realise your ambition of losing weight. Track A creates deep relaxation that allows the subconscious to absorb & act on the positive messages in the recording. Track B contains subliminal messages sent to the right side of the brain which is the area responsible for controlling our intuitive actions & thus helps promote the desired outcome. The combination of listening to these two tracks on a daily basis for at least 28 days creates the required inner drive that facilitates success in overcoming fears. ...

Robert Russell is a leading personal development consultant & motivation trainer with an in house practice at the Hale Clinic, London. He specialises in helping people resolve personal concerns & in building inner drive & motivation to achieve goals. This recording uses hypnotherapeutic & motivational techniques, which generate the necessary resolve to realise your ambition of losing weight. Track A creates deep relaxation that allows the subconscious to absorb & act on the positive messages in the recording. Track B contains subliminal messages sent to the right side of the brain which is the area responsible for controlling our intuitive actions & thus helps promote the desired outcome. The combination of listening to these two tracks on a daily basis for at least 28 days creates the required inner drive that facilitates success in becoming a non-smoker. ...

It is easy to become vulnerable to stress & frustration in our daily lives. This book shows that by paying attention to our spirit we can attain greater clarity & depth of thinking, greater self-understanding, self-esteem & self-confidence, & greater peace of mind. At the same time, we can begin to enjoy life more. With the help of insights, meditative exercises & visualisations adapted from various traditions around the world, the author presents a wealth of ways for us to shake off the burden of the ego, clear the anxieties that cloud our perceptions, & break free to a higher plane of personal fulfilment. The book offers a blend of philosophical reflection, intuitive spiritual wisdom & practical self-development, conveyed through clear, down-to-earth advice. ...

Mediation has been used for centuries across the world as a way of relieving stress & anxiety, encouraging mental & physical relaxation, enhancing creativity & releasing our true spiritual & emotional selves. Now in this practical illustrated guide, Prof. David Fontana puts his 35 years of experience into a series of exercises, visualisations & affirmations that will bring meditation into any lifestyle. Written with a refreshing clarity & simplicity this accessible guide draws upon all of world's meditation traditions to present an eclectic & thoroughly practical programme for inner peace. Brimming with innovative exercises, visualisations & affirmations, this is a book that helps attune us both physically & mentally whatever our mood or need. ...

This volume teaches the language of contemporary Chinese technical literature. The subject matter is Chinese medicine, making these texts ideal for those who wish to learn Chinese from real-world sources. All 128 of the texts chosen are excerpted from an introduction to Chinese medicine written by Qin Bowei, one of the founders of modern Chinese medicine & a medical writer known for producing the best contemporary technical expression. The work is thus a superb supplement for students of Chinese, as well as an effective course of study for clinicians or scholars who require only the skills necessary to use Chinese technical periodicals, papers, & texts. The goal is the acquisition of vocabulary. Each text is an exercise. Readers transliterate, then translate a passage based on the vocabulary provided with that passage & the preceding passages. ...

A rich source of Phospholipids & Linoleic Acid.  Lecigran is derived form non -GM soya.  Lecigran can be taken by anyone wanting to ensure healthy cholestrol levels & men & women on low cholesterrol diets Lecigran contains pure lecithin obtained from natural source non gm soya beans. Lecigran is a rich source of linoleic acid, phosphatidyl choline & phosphatidyl inositol. Linoleic acid helps maintain normal cholesterol levels. Directions: 1 x 3.5g teaspoons 3 times per day can be taken directly from the spoon or if preferred can be mixed with food Ingredients: Linoleic Acid, Phosphotidyl choline, phosphatidyl inositol, phosphotidyl ethanolamine Contraindications: None Suitable for Vegetarians     Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Yeast, Sugar ...

Lecigran is biologically a highly active lecithin complex, rich in phosphatidyl choline, which plays an important part in the breakdown of fat in the liver & the emulsification of fat in food. Lecigran may be chosen as a supplement by those following a low fat, low cholesterol diet. One teaspoonful of Lecigran is equivalent to eighteen 270mg lecithin capsules. Take 1 teaspoonful 3 times daily. Can be sprinkled onto cereals or taken direct from the spoon. Ingredients: Soya lecithin: providing phospholipids 97%. Suitable for Vegetarias/ Suitable for Vegas Free-from: Wheat, Glute, Dairy, , ...