Robert Russell is a leading personal development consultant & motivation trainer with an in house practice at the Hale Clinic, London. He specialises in helping people resolve personal concerns & in building inner drive & motivation to achieve goals. This recording uses hypnotherapeutic & motivational techniques, which generate the necessary resolve to realise your ambition of losing weight. Track A creates deep relaxation that allows the subconscious to absorb & act on the positive messages in the recording. Track B contains subliminal messages sent to the right side of the brain which is the area responsible for controlling our intuitive actions & thus helps promote the desired outcome. The combination of listening to these two tracks on a daily basis for at least 28 days creates the required inner drive that facilitates success in losing weight. ...

Robert Russell is a leading personal development consultant & motivation trainer with an in house practice at the Hale Clinic, London. He specialises in helping people resolve personal concerns & in building inner drive & motivation to achieve goals. This recording uses hypnotherapeutic & motivational techniques, which generate the necessary resolve to realise your ambition of losing weight. Track A creates deep relaxation that allows the subconscious to absorb & act on the positive messages in the recording. Track B contains subliminal messages sent to the right side of the brain which is the area responsible for controlling our intuitive actions & thus helps promote the desired outcome. The combination of listening to these two tracks on a daily basis for at least 28 days creates the required inner drive that facilitates success in managing stress. ...

Robert Russell is a leading personal development consultant & motivation trainer with an in house practice at the Hale Clinic, London. He specialises in helping people resolve personal concerns & in building inner drive & motivation to achieve goals. This recording uses hypnotherapeutic & motivational techniques, which generate the necessary resolve to realise your ambition of losing weight. Track A creates deep relaxation that allows the subconscious to absorb & act on the positive messages in the recording. Track B contains subliminal messages sent to the right side of the brain which is the area responsible for controlling our intuitive actions & thus helps promote the desired outcome. The combination of listening to these two tracks on a daily basis for at least 28 days creates the required inner drive that facilitates success in overcoming fears. ...

Robert Russell is a leading personal development consultant & motivation trainer with an in house practice at the Hale Clinic, London. He specialises in helping people resolve personal concerns & in building inner drive & motivation to achieve goals. This recording uses hypnotherapeutic & motivational techniques, which generate the necessary resolve to realise your ambition of losing weight. Track A creates deep relaxation that allows the subconscious to absorb & act on the positive messages in the recording. Track B contains subliminal messages sent to the right side of the brain which is the area responsible for controlling our intuitive actions & thus helps promote the desired outcome. The combination of listening to these two tracks on a daily basis for at least 28 days creates the required inner drive that facilitates success in becoming a non-smoker. ...

It is easy to become vulnerable to stress & frustration in our daily lives. This book shows that by paying attention to our spirit we can attain greater clarity & depth of thinking, greater self-understanding, self-esteem & self-confidence, & greater peace of mind. At the same time, we can begin to enjoy life more. With the help of insights, meditative exercises & visualisations adapted from various traditions around the world, the author presents a wealth of ways for us to shake off the burden of the ego, clear the anxieties that cloud our perceptions, & break free to a higher plane of personal fulfilment. The book offers a blend of philosophical reflection, intuitive spiritual wisdom & practical self-development, conveyed through clear, down-to-earth advice. ...

This volume teaches the language of contemporary Chinese technical literature. The subject matter is Chinese medicine, making these texts ideal for those who wish to learn Chinese from real-world sources. All 128 of the texts chosen are excerpted from an introduction to Chinese medicine written by Qin Bowei, one of the founders of modern Chinese medicine & a medical writer known for producing the best contemporary technical expression. The work is thus a superb supplement for students of Chinese, as well as an effective course of study for clinicians or scholars who require only the skills necessary to use Chinese technical periodicals, papers, & texts. The goal is the acquisition of vocabulary. Each text is an exercise. Readers transliterate, then translate a passage based on the vocabulary provided with that passage & the preceding passages. ...

Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring & children's sleeping difficulties, & by using a wealth of practical exercises & techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work & at play. ...

A rich source of Phospholipids & Linoleic Acid.  Lecigran is derived form non -GM soya.  Lecigran can be taken by anyone wanting to ensure healthy cholestrol levels & men & women on low cholesterrol diets Lecigran contains pure lecithin obtained from natural source non gm soya beans. Lecigran is a rich source of linoleic acid, phosphatidyl choline & phosphatidyl inositol. Linoleic acid helps maintain normal cholesterol levels. Directions: 1 x 3.5g teaspoons 3 times per day can be taken directly from the spoon or if preferred can be mixed with food Ingredients: Linoleic Acid, Phosphotidyl choline, phosphatidyl inositol, phosphotidyl ethanolamine Contraindications: None Suitable for Vegetarians     Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Yeast, Sugar ...