Robert Russell is a leading personal development consultant & motivation trainer with an in house practice at the Hale Clinic, London. He specialises in helping people resolve personal concerns & in building inner drive & motivation to achieve goals. This recording uses hypnotherapeutic & motivational techniques, which generate the necessary resolve to realise your ambition of losing weight. Track A creates deep relaxation that allows the subconscious to absorb & act on the positive messages in the recording. Track B contains subliminal messages sent to the right side of the brain which is the area responsible for controlling our intuitive actions & thus helps promote the desired outcome. The combination of listening to these two tracks on a daily basis for at least 28 days creates the required inner drive that facilitates success in overcoming fears.