Mark Bittmans handy, healthy guide to greens is now back in print! The author of the legendary How to Cook Everything & How to Cook Everything Vegetarian, hes a master of the art of simple, healthy home cooking. In this new reissue of Leafy Greens, he describes & explains more than 30 different types of greens from arugula to kale to wakame (a sea vegetable) & offers healthy recipes for each green along the way. Youll find more than 120 delicious antioxidantpacked recipes for salads, soups, stews, stirfries, sautés, & more, as well as nutritional information, advice on buying & cooking greens, & which greens make good substitutes for one another.

Includes:: more than 120 savoury recipes like Bitter Greens with Bacon, Grilled Radicchio, & Risotto with Arugula & Shrimp Features more than 65 illustrations that help you quickly identify different types of greens Begins with a new Introduction by Mark Bittman If you love healthy cooking or just love greens, this is your ultimate source for handy information, tasty recipes, & fresh meal ideas.

...

Garnell Nutrition's Lean-Force offers a powerful & maximum strength formula, utilising numerous specialized ingredients including Hypergenix a proprietary blend, exclusively developed to give simply incredible results without the jittery side effects associated with ephedrine products. The ingredient list is extremely comprehensive, including Citrus Aurantium, Caffeine, Guarana as well as special amino acids & green tea which is specifically selected to provide 95% polyphenols & 70% catechins. Make no mistake, this is nutrition at a new level, a truly exceptional product. Boost your energy In an aim to provide significant stimulant, without the jittery side effects of ephedrine, Garnell Nutrition developed an exclusive proprietary herbal blend called Hypergenix. This

Includes:: Caffeine & Guarana, which are both well-recognised stimulants, which have also been shown to facilitate fat loss & reduce fatigue. Tyrosine, which is a precursor to the mood elevating compound dopamine & is also required for the manufacture of thyroid hormones, along with Phenylalanine, another constituent & again a precursor to mood elevating compound dopamine. Green Tea The new formula

Includes:: Green Tea, which has recently come to light due to the high polyphenols (catchin) content, which is believed to have many benefits including antioxidant, fat mobilization & also for thermogenic properties. The Green Tea selected is one of the most potent Green Tea formulations available, standardised for 95% polyphenols (70% Catchins), especially high in the Catchin called epigallocatechin gallate (EGCG). Citrus Aurantium Lean Force provides 200mg Citrus Aurantium per serving. This is sometimes referred to as bitter orange & contains an active compound called Synephrine. Citrus Aurantium has been widely used in traditional Chinese medicine of centuries. It is reported to have similar effects to that of ephedrine, (suppressing appetite & boosting metabolism) but without some of the negative side effects, thought to be due to the way that it works giving stimulation of specific adrenergic receptors (beta-3, but not beta-1, beta-2 or alpha-1).



...

Isatori's Lean System 7 is a clinically tested thermogenic fat burner which contains a synergistic blend of 7 ingredients which have been shown in a double blind clinical study to reduce body fat, safely & effectively! What are the benefits of Lean System 7? Lean System 7 enhances the metabolic rate to help you burn more calories overall as well as increasing fat loss from problem areas, like the midsection & hips. The 7 ingredients all work together to turn your body into a metabolic furnace & help you achieve the physique youve been struggling to attain. It does this by enhancing fat loss rather than weight loss, which means you can lose that stubborn bodyfat once & for all, without risking losing lean mass. Isatori's Lean System 7 contains the patented, Chromemate which supports normal insulin function & the promotion of healthy body weight as it helps with normal energy metabolism, as well as reducing cravings for carbohydrates. Lean System 7 also contains a natural blend of herbs such as, Guarana, Yerba Mate & Green Tea, which in combination been shown to help promote fat loss, suppress appetite, enhance immune function & prevent insulin resistance & help the body use more fat for energy. Lean System 7 also uses a specific form of Citrus Aurantium, which has been described as ephedras calmer cousin as it has the beneficial effects of increasing the metabolic rate but without the adverse effects of affecting the heart rate or blood pressure. Finally to reduce excess water retention or bloating, i Satori added the natural herbal & popular diuretic, Dandelion. The delivery of all these key ingredients are enhanced with the patented ingredient Bioperine, a derivative of Black Pepper which has been clinically proven to increase the absorption of all these effective fat fighting ingredients to ensure you achieve maximum absorption & get maximum results. ...

Robert Russell is a leading personal development consultant & motivation trainer with an in house practice at the Hale Clinic, London. He specialises in helping people resolve personal concerns & in building inner drive & motivation to achieve goals. This recording uses hypnotherapeutic & motivational techniques, which generate the necessary resolve to realise your ambition of losing weight. Track A creates deep relaxation that allows the subconscious to absorb & act on the positive messages in the recording. Track B contains subliminal messages sent to the right side of the brain which is the area responsible for controlling our intuitive actions & thus helps promote the desired outcome. The combination of listening to these two tracks on a daily basis for at least 28 days creates the required inner drive that facilitates success in gaining confidence. ...

Robert Russell is a leading personal development consultant & motivation trainer with an in house practice at the Hale Clinic, London. He specialises in helping people resolve personal concerns & in building inner drive & motivation to achieve goals. This recording uses hypnotherapeutic & motivational techniques, which generate the necessary resolve to realise your ambition of losing weight. Track A creates deep relaxation that allows the subconscious to absorb & act on the positive messages in the recording. Track B contains subliminal messages sent to the right side of the brain which is the area responsible for controlling our intuitive actions & thus helps promote the desired outcome. The combination of listening to these two tracks on a daily basis for at least 28 days creates the required inner drive that facilitates success in losing weight. ...

Robert Russell is a leading personal development consultant & motivation trainer with an in house practice at the Hale Clinic, London. He specialises in helping people resolve personal concerns & in building inner drive & motivation to achieve goals. This recording uses hypnotherapeutic & motivational techniques, which generate the necessary resolve to realise your ambition of losing weight. Track A creates deep relaxation that allows the subconscious to absorb & act on the positive messages in the recording. Track B contains subliminal messages sent to the right side of the brain which is the area responsible for controlling our intuitive actions & thus helps promote the desired outcome. The combination of listening to these two tracks on a daily basis for at least 28 days creates the required inner drive that facilitates success in managing stress. ...

Robert Russell is a leading personal development consultant & motivation trainer with an in house practice at the Hale Clinic, London. He specialises in helping people resolve personal concerns & in building inner drive & motivation to achieve goals. This recording uses hypnotherapeutic & motivational techniques, which generate the necessary resolve to realise your ambition of losing weight. Track A creates deep relaxation that allows the subconscious to absorb & act on the positive messages in the recording. Track B contains subliminal messages sent to the right side of the brain which is the area responsible for controlling our intuitive actions & thus helps promote the desired outcome. The combination of listening to these two tracks on a daily basis for at least 28 days creates the required inner drive that facilitates success in overcoming fears. ...

Robert Russell is a leading personal development consultant & motivation trainer with an in house practice at the Hale Clinic, London. He specialises in helping people resolve personal concerns & in building inner drive & motivation to achieve goals. This recording uses hypnotherapeutic & motivational techniques, which generate the necessary resolve to realise your ambition of losing weight. Track A creates deep relaxation that allows the subconscious to absorb & act on the positive messages in the recording. Track B contains subliminal messages sent to the right side of the brain which is the area responsible for controlling our intuitive actions & thus helps promote the desired outcome. The combination of listening to these two tracks on a daily basis for at least 28 days creates the required inner drive that facilitates success in becoming a non-smoker. ...