This book provides a refreshing antidote to the misinformation & misleading hype that fuels our misguided fear of fat
- both the fat we eat, & the fat we carry around. By explaining its biology & sharing the latest research, veteran science writer Connie Leas convincingly frees fat from its bad reputation. For example, she discusses how our much-maligned fatty tissue plays a critical role in maintaining health. Among other vital functions, it stores energy, produces hormones, builds cell membranes, bolsters immunity, & insulates our vital organs. Leas also contradicts many long-held assumptions about fat. Having spent years researching this subject, Leas has transformed technical material from scientific research into a lively work of popular appeal. Full of useful
- & sometimes startling
- information, this book is a valuable health resource presented in an accessible, entertaining format.