Fat Around The Middle

Product Description

If you are one of the many women who are 'apple shaped' or fat around the middle then you have probably tried everything from fad diets to 'bums & tums' classes to combat the problem. Tummy fat is hard to shift, unless you understand why your body decides to store fat on your waist. This ground-breaking book reveals the secret of why fat builds up around your middle & gives you a practical action plan showing how you can get rid of it once & for all. Inside you will discover: why you are fat around the middle (and no it's not just about what you are eating); how to stop the stress hormones, adrenalin & cortisol, from storing fat around your waist; vitamins & minerals you can take to change your body shape faster; foods to eat
- & foods to avoid
- for a trim tummy; specific exercises to get rid of that spare tyre; breakthrough genetic tests that can tell you which foods & supplements work best for you; & how changing your body shape can lower your risk of heart disease, diabetes, breast cancer, high blood pressure & high cholesterol. Dr Marilyn Glenville gives you all the tools you need to lose that fat around the middle
- for good.