This book explains & demystifies fats & oils & the different terms used for them in order to inform the public about the immense value of natural fats & oils & the grave danger of their unnatural industrial twins. Fats & oils are then discussed in relation to relevant disease categories including liver, heart, & circulatory disease & the false & dangerous modern cholesterol theory of coronary artery disease. Finally, the importance of fats & oils is discussed in relation to Chinese Medicine. Acupuncturists know that Liver conditions adversely affect more organs & tissues in the body than any other condition. Good fats & oils nourish the Liver while bad fats & oils create pathological Liver conditions that create havoc throughout the Body/ Mind. Learning about good & bad quality fats & oils will teach you more about taking care of your health than any other single thing you can do.