If you are one of the many women who are 'apple shaped' or Fat Around the Middle then help is at h&. This ground-breaking book reveals for the very first time the secret of why fat builds up around your middle & gives you a practical action plan showing how you can get rid of that bulge once & for all. Inside you will discover: A simple, easy-to-follow, 3-month 'lose-your-belly' plan Why you are fat around the middle (and no its not just down to diet) How to stop the stress hormones, adrenaline & cortisol, from storing fat around your waist Foods to eat & foods to avoid for a trim tummy Vitamins & minerals you can take to change your body shape faster Atailor-made exercise programme to get rid of that bulge Breakthrough genetic tests that can tell you which foods & supplements work best for you How changing your body shape can lower your risk of heart disease, diabetes, breast cancer, high blood pressure & high cholesterol. Dr Marilyn Glenville, the UK's leading nutritional therapist specialising in womens health, gives you all the tools you need to lose that Fat Around the Middle for good. For best results use with ' Lose your Belly' Amino Plus & Nutri Plus as part of the ' Lose your Belly' supplement programme. ' Lose Your Belly' Amino Plus 90 capsules (1 month's supply) A special multivitamin & mineral that contains all the most important nutrients scientifically proven to help reduce fat from around your waist. As well as taking a special blend of 9 specific amino acids as contained in the Lose your Belly Amino Plus, it is helpful to have a good combination of vitamins & minerals. Nutri Plus is a high potency multivitamin & mineral that contains all the most important nutrients scientifically proven to help reduce the fat from around your waist. ' Lose Your Belly' Nutri Plus 90 capsules (1 month's supply) A special blend of 8 specific amino acids scientifically proven to help reduce fat from around your waist. As well as taking a specific mixture of vitamins & minerals as contained in Lose your Belly Nutri Plus, it is helpful to have a good combination of amino acids. Certain amino acids can help to burn off fat, control appetite, balance blood sugar & help your body cope with stress. All the important amino acids for losing that fat around the middle mentioned in Dr Glenvilles book have been combined into one supplement called Lose your Belly Amino Plus. ...

This book explains & demystifies fats & oils & the different terms used for them in order to inform the public about the immense value ...

Sugar is addictive, toxic & everywhere. Find out how your sweet tooth might be nibbling you to death in this straight-talking exposé. Fat Chance, documents the science & the politics that has led to the pandemic of metabolic syndrome which results in conditions like obesity, diabetes & heart disease. Dr Robert Lustig exposes how changes in the food industry & in our wider environment have affected our collective metabolisms & our waistlines, & he shows how industry & political forces, motivated by greed, dont want things to change. To help us lose weight & recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger & reward & suggests societal strategies to improve the health of the next generation. Discover how every calorie is different & that cutting out sugar is not just about making us thin its about making us healthier, happier & smarter. ...

UNI KEYs Fat Flush Kit is designed for The Fat Flush Plan. It offers an advanced level of detox nutrient support for all phases of the Plan. Free of harsh stimulants such as ephedra, caffeine & aspirin, the kit consists of Dieters Multivitamin & Mineral, GLA-90, & the Weight Loss Formula. These formulas are designed to help you target those hard to lose trouble spots by supporting proper nutrient intake during weight-loss, triggering the fat burning process, supporting healthy fat metabolism, nourishing a tired, over-worked liver (the bodys detoxifying organ), aiding in appetite control & suppressing cravings, stabilizing continual weight maintenance, & lowering cholesterol levels. A 30-day supply of supplements that helps you target those hard to lose trouble spots! The Dieters Multivitamin & Mineral is a comprehensive multi scientifically formulated to support detox dieting. This one-of-a-kind detox multi contains the nutrients helpful for the bodys basic daily needs but not in amounts that will further burden the liver during a time of cleansing. Ideal nutritional insurance for men & women of all ages & all stages of life. Recommended Dosage: Adults take one (1) capsule two times daily, best with meals, or as directed by a health care professional. ...

When it was first published,   Fat Is A Feminist Issue became an instant classic & it is as relevant today as it was then. Reflecting on our increasingly diet & body-obsessed society, Susie Orbach's new introduction explains how generations of women & girls are growing up absorbing the eating anxieties around them. In an age where women want to be sexy, nurturing, domestic goddesses, confident at work, & feminine too, the twenty-first-century woman is poorly armed for survival. Never before has the  Fat Is A Feminist Issue revolution been more in need of revival. Exploring our love/hate relationship with food, Susie Orbach describes how fat is about so much more than food. It is a response to our social situation; the way we are seen by others & ourselves. Too often food is a source of anguish, as are our bodies. But  Fat Is A Feminist Issue discusses how we can turn food into a friend & find ways to accept ourselves for who & how we are. Following the step-by-step guide, you too can put an end to food anxieties & dieting. ...

Common wisdom, encouraged by pharmaceutical companies with a financial interest in the matter, invariably blames cholesterol & saturated fats for everything from heart disease to stroke. Distilling 50 years of research on the subject, & citing studies largely ignored by the mainstream, Fats Are Good for You & Other Secrets offers a provocative challenge to this idea. Author Jon Kabara begins by revealing the surprisingly varied roles played by fats & cholesterol in the body as a source of all sex hormones, vitamin D, & bile acids, & a necessary factor in digestion & the formation of cell membranes. The author describes the powerful antimicrobial & antiviral effects of fats & their positive influence on oral health. He examines the relationship of dietary fat to the immune system & the role it plays in cancer, & continues with a detailed look at how plaque buildup in the arteries (atherosclerosis) begins & how inflammation & infection, rather than fat & cholesterol, cause its development. Kabaras sensible, science-based advocacy for understanding the health benefits of moderate cholesterol & medium-chain fats, & the true causes of diseases linked to them, makes this book both important & timely. ...

Fats that Heal Fats that Kill presents the most current research on common & lesser known oils with therapeutic potential: flax, hemp, olive, fish, evening primrose, borage, blackcurrant, & even the much maligned snake oil. Here the author exposes the manufacturing processes that turn healing fats into killing fats, explains the effects of these damaged fats on human health, & discloses the information that enables you to choose health-promoting oils. ...

Fatty Acids is the latest supplement to Mc Cance & Widdowson's The Composition of Foods & provides authoritative & evaluated data on 37 individual fatty acids for 522 foods which are important sources of fat. The fatty acid composition data are expressed in easy-to-read tables. The U.K. Ministry of Agriculture, Fisheries & Food compiled the data from analyses commissioned as part of its Nutrient Surveillance Program. ...

Fatty liver, if not reversed, is often a trigger for obesity, cancer, heart disease & diabetes. This book provides effective & proven solutions to heal fatty liver. It

Includes:: delicious eating plans, menus & recipes which are suitable for people of all ages, including children.

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Tertön Sogyal was a 19th century visionary saint whose mastery of meditation led him to become the revered teacher to the 13th Dalai Lama. Known for his deep spiritual insights & service to the nation of Tibet, Tertön Sogyal's ability to harness the power of the mind was born of his own profound understanding of the Buddha's teachings while engaging in the world. Tertön Sogyal's life of striving for perfection against great odds is an example of courageous diligence appreciated by spiritual practitioners of all traditions. & his practical instructions on meditation & opening one's heart in devotion are as relevant today as they were during his lifetime. In  Fearless in Tibet, Matteo Pistono shares Tertön Sogyal's essential teachings & life story; from the challenges Tertön Sogyal faced during his early yogic training, to exploring the mystic's inner world of visions & spiritual revelations, to how he worked to bring peace & harmony in Tibet & China.  Fearless in Tibet is a journey where the readers will gain their own insight for today's challenges whether that means transforming negativity into opportunity, or resting in awareness of the present moment, or recognizing the awakened state is already present within. ...