Take control of the ageing process & live a full, vital & longer life. This book will empower you to live your life in peak physical & emotional health & with more zest, right up until the day you die. Discover what really works to slow the ageing process; read the latest science so you can learn what to do & when to do it. Transform your life over time & become the person of your dreams; there are no quick fixes when it comes to stopping ageing, no anti-ageing, just slow. Apply the 'slow ageing' principles to best navigate your choices, not just for 12 weeks, but for the rest of your life. Proven ways to successful ageing
- support your learning with a planning & implementation framework that really works. The easy-to-follow 'slow ageing' program will have you enjoying a healthier diet, clearer skin, better physical fitness & mental resilience. Assembled by a team of 50 scientists, doctors & other health practitioners as well as informed consumers, this ground-breaking book is the culmination of the biggest collaborative effort on this topic ever attempted.