Have you struggled to shift those extra pounds that would make your little black dress fit that much better? Are you tired of Friday nights in on your own with only a tub of ice cream & your duvet for company? Do you feel trapped in your current job weary & unchallenged? Ursula James established author & television personality is here to help you get what you want out of life. In this ground breaking book she has distilled the essence of hypnosis for change. Ursula reveals how you too can find the strength within you to unleash your inner dreams & change your whole attitude to life. Through simple & easy to follow exercises never before has it been so straightforward to reassess your life & change it for the better. Its safe its easy & it works. & with an accompanying audio CD Ursula helps you to really make a difference whatever the time of day. Ursula herself is living proof that self hypnosis does exactly what is said on the tin. She was trapped in a role with a life that had ground to a halt. She was lonely stressed & permanently tired. Finally after teaching hypnosis to other people for the past ten years Ursula decided to practice what she preached. Instead of becoming resentful of their success & getting more & more frustrated at her own lack of progress she created a system of a new life through self hypnosis & used it on herself turning her life around completely. Now her life has been transformed; she has a beautiful mews house in central London a home in France with its own lake & is engaged to a wonderful man. With Ursulas help you too can get the life youve always dreamed of.