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£8.96
Using the nutritional principles advocated in the TV series You Are What You Eat[trademark]: The Meal Planner That Will Change Your Life" is the third book in the hugely successful " You Are What You Eat"[trademark] series. The new series of " You Are What You Eat"[trademark] will look at not just what we eat but how we eat. The social & psychological reasons for unhealthy eating will be examined in the series & highlight individual eating patterns. " You Are What You Eat[trademark]: The Meal Planner" will tie-in directly to this new element of the series by providing precise constructive & easy-to-follow nutritional plans that will help people avoid making poor food choices. Containing a variety of delicious recipes this book will give you a general plan for eating throughout the year with the emphasis on a sustained healthy diet. Balancing staple foods that are delicious whatever the time of year with the best foods that are in season & taking into account the fact that peoples tastes change as the seasons do ie we all tend to eat less in summer & comfort eat in winter; " You Are What You Eat[trademark]: The Meal Planner" will help you make good food choices all year round & for the rest of your life. The result will be increased energy levels enhanced mood better skin nails & hair & gradual healthy weight loss for those aiming to reach their normal body weight." ...
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My aim is for you to make simple changes that will begin to take effect almost immediately & will last for life The You Are What You Eat Cookbook puts Dr Gillian Mc Keiths healthy food philosophy into action. The Mc Keith Diet of Abundance is not about telling you what not to eat rather it shatters the usual expectations of dieting & means that you can eat more not less. The key is variety & in her new cookbook Dr Mc Keith provides over 200 recipes & menu plans for daily life from mouthwatering smoothies to lunches on the run to family meals. Take the food test at the beginning of the book & you will also get to tailor your own plan according to your specific needs whether you would simply like more energy throughout the day youd like to lose some weight or youre stressed out. Every recipe included is bursting with goodness soon you will be too. ...
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Most every woman has found herself with a closet full of too many clothes or surrounded by br&-new items that somehow never get worn. Instead she gets stuck wearing the same few familiar pieces from a wardrobe that just doesnt feel right." Dr. Jennifer Baumgartner argues that all those things are actually manifestations of deeper life issues. What if you could understand your appearance as a representation of your inner unresolved conflicts & then assemble a wardrobe to match the way you wish to be perceived? In this fashion guide that is like no other Dr. Baumgartner helps readers identify the psychology behind their choices so they can not only develop a personal style that suits their identity but also make positive changes in all areas of life." ...
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We have become obsessed by food: where it comes from where to buy it how to cook it &
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We have become obsessed by food: where it comes from where to buy it how to cook it &
- most absurdly of all
- how to eat it.

...
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Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings & associations related to food to enable everybody to have a healthy relationship with it & as a result have a healthy body at a sustained ideal weight. With its refreshing & empowering style YOU CAN BE THIN works on many levels by using techniques including fun & powerfully affecting exercises subtle repetition & straightforward questionnaires to break negative patterns & banish cravings. An effortless process the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters emotional eaters addicted & ignorant eaters the cure which is not to be found anywhere else lies in the process of reading the book. ...
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This is a complete cooking course for kids from food guru Annabel Karmel. Encourage a love of healthy food for life with this one-stop cookery book from Annabel Karmel. Get your child involved in all aspects of cooking
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Renowned spiritual teacher Louise L. Hay joins forces with Cheryl Richardson to reveal their process for living an exceptional life. Travel with Louise & Cheryl throughout North America & Europe as they engage in a series of intimate conversations about their lives & how they've dealt with a variety of topics including loving themselves & their bodies; conscious aging; & a dignified peaceful approach to death. This book is filled with the combined experience of two women who have lived their lives using trusted spiritual principles that really work. Reading & applying their wisdom will radically change your life too! ...
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From public televisions favourite drawing teacher this title offers a new method to create realistic line drawings from imagination or from sight in just 20 minutes a day
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This dynamic & inspirational book shares the wisdom that Michael has acquired from 15 years of working with thousands of individuals & experimenting with hundreds of techniques for creating a better life. Michael has realised that there are very few tools that work for everyone. In this friendly practical guide he shares those special tips tricks & techniques & helps people: recognize the unique contribution you are here to make in the world; learn how to create the life you want; & create a life that makes you (and everyone around you) go wow! ...
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You Can Be Amazing

Have you struggled to shift those extra pounds that would make your little black dress fit that much better? Are you tired of Friday nights in on your own with only a tub of ice cream and your duvet for company? Do you feel trapped in your current job weary and unchallenged? Ursula James established author and television personality is here to help you get what you want out of life. In this ground breaking book she has distilled the essence of hypnosis for change. Ursula reveals how you too can find the strength within you to unleash your inner dreams and change your whole attitude to life. Through simple and easy to follow exercises never before has it been so straightforward to reassess your life and change it for the better. Its safe its easy and it works. And with an accompanying audio
CD Ursula helps you to really make a difference whatever the time of day. Ursula herself is living proof that self hypnosis does exactly what is said on the tin. She was trapped in a role with a life that had ground to a halt. She was lonely stressed and permanently tired. Finally after teaching hypnosis to other people for the past ten years Ursula decided to practice what she preached. Instead of becoming resentful of their success and getting more and more frustrated at her own lack of progress she created a system of a new life through self hypnosis and used it on herself turning her life around completely. Now her life has been transformed; she has a beautiful mews house in central London a home in France with its own lake and is engaged to a wonderful man. With Ursulas help you too
can get the life youve always dreamed of.
  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9781846051975
Availability: In Stock
£7.59

Product Description

Have you struggled to shift those extra pounds that would make your little black dress fit that much better? Are you tired of Friday nights in on your own with only a tub of ice cream & your duvet for company? Do you feel trapped in your current job weary & unchallenged? Ursula James established author & television personality is here to help you get what you want out of life. In this ground breaking book she has distilled the essence of hypnosis for change. Ursula reveals how you too can find the strength within you to unleash your inner dreams & change your whole attitude to life. Through simple & easy to follow exercises never before has it been so straightforward to reassess your life & change it for the better. Its safe its easy & it works. & with an accompanying audio CD Ursula helps you to really make a difference whatever the time of day. Ursula herself is living proof that self hypnosis does exactly what is said on the tin. She was trapped in a role with a life that had ground to a halt. She was lonely stressed & permanently tired. Finally after teaching hypnosis to other people for the past ten years Ursula decided to practice what she preached. Instead of becoming resentful of their success & getting more & more frustrated at her own lack of progress she created a system of a new life through self hypnosis & used it on herself turning her life around completely. Now her life has been transformed; she has a beautiful mews house in central London a home in France with its own lake & is engaged to a wonderful man. With Ursulas help you too can get the life youve always dreamed of.

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Jargon Buster

Black - A colour which does not emit any colour of the spectrum. Black absorbs all frequencies of the spectrum.
Ice - Frozen water, the solid state of water.
Television - A device used for receiving moving images and sound
France - A state situated in Western Europe with several overseas territories.
Audio - Also known as sound. An audible vibration wave which can be heard.
Day - The time it takes a planet or other space objects to complete one rotation.
Attitude - a humans feelings towards a specific person, animal or object.
Ice - Frozen water, Ice is cold to the touch and forms when water reaches 0 degrees centigrade.
CD - A disc that plays music, short for compact disc.
Simple - Basic, easy no difficulty in understanding.
Home - A place of permanent residence for families.
Cream - A warmer tone of white, also a thick white/yellow food liquid used in cooking.
Wonderful - Another word for describing something that is extremely good, marvellous.

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