Have you struggled to shift those extra pounds that would make your little black dress fit that much better? Are you tired of Friday nights in on your own with only a tub of ice cream & your duvet for company? Do you feel trapped in your current job weary & unchallenged? Ursula James established author & television personality is here to help you get what you want out of life. In this ground breaking book she has distilled the essence of hypnosis for change. Ursula reveals how you too can find the strength within you to unleash your inner dreams & change your whole attitude to life. Through simple & easy to follow exercises never before has it been so straightforward to reassess your life & change it for the better. Its safe its easy & it works. & with an accompanying audio CD Ursula helps you to really make a difference whatever the time of day. Ursula herself is living proof that self hypnosis does exactly what is said on the tin. She was trapped in a role with a life that had ground to a halt. She was lonely stressed & permanently tired. Finally after teaching hypnosis to other people for the past ten years Ursula decided to practice what she preached. Instead of becoming resentful of their success & getting more & more frustrated at her own lack of progress she created a system of a new life through self hypnosis & used it on herself turning her life around completely. Now her life has been transformed; she has a beautiful mews house in central London a home in France with its own lake & is engaged to a wonderful man. With Ursulas help you too can get the life youve always dreamed of. ...

Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings & associations related to food to enable everybody to have a healthy relationship with it & as a result have a healthy body at a sustained ideal weight. With its refreshing & empowering style YOU CAN BE THIN works on many levels by using techniques including fun & powerfully affecting exercises subtle repetition & straightforward questionnaires to break negative patterns & banish cravings. An effortless process the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters emotional eaters addicted & ignorant eaters the cure which is not to be found anywhere else lies in the process of reading the book. ...

This is a complete cooking course for kids from food guru Annabel Karmel. Encourage a love of healthy food for life with this one-stop cookery book from Annabel Karmel. Get your child involved in all aspects of cooking
- from choosing the ingredients basic preparation & adding flavour to nutrition. Your child will pick up key cooking techniques; from slicing dicing & chopping to how to cream sift knead & whisk. Plus theyll learn how to whip up over 60 delicious & healthy recipes that the whole family will enjoy from pancakes to risotto. If your child only has one cookbook
- make it this one!

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Renowned spiritual teacher Louise L. Hay joins forces with Cheryl Richardson to reveal their process for living an exceptional life. Travel with Louise & Cheryl throughout North America & Europe as they engage in a series of intimate conversations about their lives & how they've dealt with a variety of topics including loving themselves & their bodies; conscious aging; & a dignified peaceful approach to death. This book is filled with the combined experience of two women who have lived their lives using trusted spiritual principles that really work. Reading & applying their wisdom will radically change your life too! ...

From public televisions favourite drawing teacher this title offers a new method to create realistic line drawings from imagination or from sight in just 20 minutes a day
- even if you have no drawing experience. Drawing is a skill not a talent-anyone can draw! If youve got a pencil Mark Kistler will show you how. You Can Draw in 30 Days" takes the intimidation out of learning to draw providing a thorough education in basic pencil drawing through deceptively quick & simple instruction. In 30 lessons of 20-minutes each day the reader will learn how to create amazingly sophisticated three dimensional renderings-from landscapes to the human figure. Using Marks entertaining approach to the basics each quick lesson focuses on one fundamental skill. The lessons are progressive & build skills in a specific order. The book features hundreds of line drawings throughout featuring pages from Marks sketchbook giving the reader a behind the scenes look at how Mark created the lessons as well as actual adult student sketchbook pages. At the end of each lesson Mark shows readers how the particular fundamental lesson concept actually applies to more advanced drawing. " You Can Draw in 30 Days" makes it fun & easy to expertly draw everything from the world around you to three-dimensional pictures totally from your imagination."
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This book is full of ideas & strategies that have worked for millions of people worldwide. This practical self-help guide will change the way you think forever! You Can Heal Your Life" the definitive bestselling book on self-healing has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on our health & wellbeing." ...

This special box set contains the You Can Heal Your Life" movie & a special edition of Louise's best-selling book " You Can Heal Your Life". The movie is based on the best-selling book of the same name & is hosted by author & teacher Louise L. Hay. This book & film give penetrating insights into Louise's fascinating personal story; & shows how her views on self-esteem abundance & the metaphysical causes behind physical ailments were developed. It also reveals how she applied these concepts to her own emotional spiritual & professional life. What we think about ourselves becomes the truth for us. 'I believe that everyone myself included is responsible for everything in our lives the best & the worst. Every thought we think is creating our future. Each one of us creates our experiences by our thoughts & our feelings. The thoughts we think & the words we speak create our experiences'
- Louise L. Hay."
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Seka Nikolic is one of the worlds top bio-energy practitioners. Her personal belief that we can all improve our health & sense of wellbeing by learning how to manage our energy has been established by the Milan Bio-Energy Institute. You Can Heal Yourself" is the incredible story of how Seka discovered her powers & how you can harness them in your own life. You can discover: how the bodys energy field can be thrown out of balance by negative emotions & past experience; the hidden causes behind illness & fatigue & how to fight them; why the earth & even other peoples energy can affect us; & incredible stories of the power of healing on Sekas clients including many celebrities. Completely updated & revised to include Sekas latest discoveries & most recent examples of her success in healing self-healing process becomes effortless with Sekas proven plan to balance your vital energy." ...

Everyone has problems at some point in their lives. This book gives hope
- & practical strategies
- to face the future with

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Duane ' Dog' Chapman entertains & inspires millions on DOG THE BOUNTY HUNTER his top-rated TV show but there is more to his story. From troubled beginnings & tragedy to triumph & transformation he reveals all in this no-holds-barred memoir. Dog spent the early years of his life on the wrong side of the law. In YOU CAN RUN BUT YOU CAN'T HIDE he offers an inside look at his days as a gang member his dark years of addiction & abuse & how serving eighteen months in prison for a murder he says he didn't commit helped him recommit to his faith. The proprietor of Da Kine Bail Bonds in Hawaii he also shares stories of some of his most dangerous & exciting bounty hunts & the reasons why he brings such passion & commitment to his chosen profession. An incredible story of a man who against all odds turned his life around & went from ex-con to American icon. ...