My aim is for you to make simple changes that will begin to take effect almost immediately & will last for life The You Are What You Eat Cookbook puts Dr Gillian Mc Keiths healthy food philosophy into action. The Mc Keith Diet of Abundance is not about telling you what not to eat rather it shatters the usual expectations of dieting & means that you can eat more not less. The key is variety & in her new cookbook Dr Mc Keith provides over 200 recipes & menu plans for daily life from mouthwatering smoothies to lunches on the run to family meals. Take the food test at the beginning of the book & you will also get to tailor your own plan according to your specific needs whether you would simply like more energy throughout the day youd like to lose some weight or youre stressed out. Every recipe included is bursting with goodness soon you will be too. ...

Most every woman has found herself with a closet full of too many clothes or surrounded by br&-new items that somehow never get worn. Instead she gets stuck wearing the same few familiar pieces from a wardrobe that just doesnt feel right." Dr. Jennifer Baumgartner argues that all those things are actually manifestations of deeper life issues. What if you could understand your appearance as a representation of your inner unresolved conflicts & then assemble a wardrobe to match the way you wish to be perceived? In this fashion guide that is like no other Dr. Baumgartner helps readers identify the psychology behind their choices so they can not only develop a personal style that suits their identity but also make positive changes in all areas of life." ...

We have become obsessed by food: where it comes from where to buy it how to cook it &
- most absurdly of all
- how to eat it.

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We have become obsessed by food: where it comes from where to buy it how to cook it &
- most absurdly of all
- how to eat it.

...

Have you struggled to shift those extra pounds that would make your little black dress fit that much better? Are you tired of Friday nights in on your own with only a tub of ice cream & your duvet for company? Do you feel trapped in your current job weary & unchallenged? Ursula James established author & television personality is here to help you get what you want out of life. In this ground breaking book she has distilled the essence of hypnosis for change. Ursula reveals how you too can find the strength within you to unleash your inner dreams & change your whole attitude to life. Through simple & easy to follow exercises never before has it been so straightforward to reassess your life & change it for the better. Its safe its easy & it works. & with an accompanying audio CD Ursula helps you to really make a difference whatever the time of day. Ursula herself is living proof that self hypnosis does exactly what is said on the tin. She was trapped in a role with a life that had ground to a halt. She was lonely stressed & permanently tired. Finally after teaching hypnosis to other people for the past ten years Ursula decided to practice what she preached. Instead of becoming resentful of their success & getting more & more frustrated at her own lack of progress she created a system of a new life through self hypnosis & used it on herself turning her life around completely. Now her life has been transformed; she has a beautiful mews house in central London a home in France with its own lake & is engaged to a wonderful man. With Ursulas help you too can get the life youve always dreamed of. ...

This is a complete cooking course for kids from food guru Annabel Karmel. Encourage a love of healthy food for life with this one-stop cookery book from Annabel Karmel. Get your child involved in all aspects of cooking
- from choosing the ingredients basic preparation & adding flavour to nutrition. Your child will pick up key cooking techniques; from slicing dicing & chopping to how to cream sift knead & whisk. Plus theyll learn how to whip up over 60 delicious & healthy recipes that the whole family will enjoy from pancakes to risotto. If your child only has one cookbook
- make it this one!

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Renowned spiritual teacher Louise L. Hay joins forces with Cheryl Richardson to reveal their process for living an exceptional life. Travel with Louise & Cheryl throughout North America & Europe as they engage in a series of intimate conversations about their lives & how they've dealt with a variety of topics including loving themselves & their bodies; conscious aging; & a dignified peaceful approach to death. This book is filled with the combined experience of two women who have lived their lives using trusted spiritual principles that really work. Reading & applying their wisdom will radically change your life too! ...

From public televisions favourite drawing teacher this title offers a new method to create realistic line drawings from imagination or from sight in just 20 minutes a day
- even if you have no drawing experience. Drawing is a skill not a talent-anyone can draw! If youve got a pencil Mark Kistler will show you how. You Can Draw in 30 Days" takes the intimidation out of learning to draw providing a thorough education in basic pencil drawing through deceptively quick & simple instruction. In 30 lessons of 20-minutes each day the reader will learn how to create amazingly sophisticated three dimensional renderings-from landscapes to the human figure. Using Marks entertaining approach to the basics each quick lesson focuses on one fundamental skill. The lessons are progressive & build skills in a specific order. The book features hundreds of line drawings throughout featuring pages from Marks sketchbook giving the reader a behind the scenes look at how Mark created the lessons as well as actual adult student sketchbook pages. At the end of each lesson Mark shows readers how the particular fundamental lesson concept actually applies to more advanced drawing. " You Can Draw in 30 Days" makes it fun & easy to expertly draw everything from the world around you to three-dimensional pictures totally from your imagination."
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This dynamic & inspirational book shares the wisdom that Michael has acquired from 15 years of working with thousands of individuals & experimenting with hundreds of techniques for creating a better life. Michael has realised that there are very few tools that work for everyone. In this friendly practical guide he shares those special tips tricks & techniques & helps people: recognize the unique contribution you are here to make in the world; learn how to create the life you want; & create a life that makes you (and everyone around you) go wow! ...

This book is full of ideas & strategies that have worked for millions of people worldwide. This practical self-help guide will change the way you think forever! You Can Heal Your Life" the definitive bestselling book on self-healing has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on our health & wellbeing." ...