This book traces the spiritual journey of Satish Kumar
- child monk peace pilgrim ecological activist & educator. In it he traces
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This charming picture book helps even the youngest of children learn to value him- or herself & to realise that each & every ...

In the primetime Channel 4 television series You Are What You Eat" Dr Gillian Mc Keith works closely with eight ordinary people to give them a nutritional makeover. As they get on the path to health their bodies & their lives turn around in amazing ways. In the book Dr Gillian brings together the practical advice & the real-life stories to create the diet & nutrition sensation of the year. There are 10 steps to follow which will literally transform the way you approach your diet & your health. The results are incredible & anyone can do it. At a time when the western world is waking up to the nightmare of obesity problems Dr Gillian is a positive voice of inspiration whose approach is fun & passionate about food & about life." ...

Using the nutritional principles advocated in the TV series You Are What You Eat[trademark]: The Meal Planner That Will Change Your Life" is the third book in the hugely successful " You Are What You Eat"[trademark] series. The new series of " You Are What You Eat"[trademark] will look at not just what we eat but how we eat. The social & psychological reasons for unhealthy eating will be examined in the series & highlight individual eating patterns. " You Are What You Eat[trademark]: The Meal Planner" will tie-in directly to this new element of the series by providing precise constructive & easy-to-follow nutritional plans that will help people avoid making poor food choices. Containing a variety of delicious recipes this book will give you a general plan for eating throughout the year with the emphasis on a sustained healthy diet. Balancing staple foods that are delicious whatever the time of year with the best foods that are in season & taking into account the fact that peoples tastes change as the seasons do ie we all tend to eat less in summer & comfort eat in winter; " You Are What You Eat[trademark]: The Meal Planner" will help you make good food choices all year round & for the rest of your life. The result will be increased energy levels enhanced mood better skin nails & hair & gradual healthy weight loss for those aiming to reach their normal body weight." ...

My aim is for you to make simple changes that will begin to take effect almost immediately & will last for life The You Are What You Eat Cookbook puts Dr Gillian Mc Keiths healthy food philosophy into action. The Mc Keith Diet of Abundance is not about telling you what not to eat rather it shatters the usual expectations of dieting & means that you can eat more not less. The key is variety & in her new cookbook Dr Mc Keith provides over 200 recipes & menu plans for daily life from mouthwatering smoothies to lunches on the run to family meals. Take the food test at the beginning of the book & you will also get to tailor your own plan according to your specific needs whether you would simply like more energy throughout the day youd like to lose some weight or youre stressed out. Every recipe included is bursting with goodness soon you will be too. ...

We have become obsessed by food: where it comes from where to buy it how to cook it &
- most absurdly of all
- how to eat it.

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We have become obsessed by food: where it comes from where to buy it how to cook it &
- most absurdly of all
- how to eat it.

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Have you struggled to shift those extra pounds that would make your little black dress fit that much better? Are you tired of Friday nights in on your own with only a tub of ice cream & your duvet for company? Do you feel trapped in your current job weary & unchallenged? Ursula James established author & television personality is here to help you get what you want out of life. In this ground breaking book she has distilled the essence of hypnosis for change. Ursula reveals how you too can find the strength within you to unleash your inner dreams & change your whole attitude to life. Through simple & easy to follow exercises never before has it been so straightforward to reassess your life & change it for the better. Its safe its easy & it works. & with an accompanying audio CD Ursula helps you to really make a difference whatever the time of day. Ursula herself is living proof that self hypnosis does exactly what is said on the tin. She was trapped in a role with a life that had ground to a halt. She was lonely stressed & permanently tired. Finally after teaching hypnosis to other people for the past ten years Ursula decided to practice what she preached. Instead of becoming resentful of their success & getting more & more frustrated at her own lack of progress she created a system of a new life through self hypnosis & used it on herself turning her life around completely. Now her life has been transformed; she has a beautiful mews house in central London a home in France with its own lake & is engaged to a wonderful man. With Ursulas help you too can get the life youve always dreamed of. ...

Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings & associations related to food to enable everybody to have a healthy relationship with it & as a result have a healthy body at a sustained ideal weight. With its refreshing & empowering style YOU CAN BE THIN works on many levels by using techniques including fun & powerfully affecting exercises subtle repetition & straightforward questionnaires to break negative patterns & banish cravings. An effortless process the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters emotional eaters addicted & ignorant eaters the cure which is not to be found anywhere else lies in the process of reading the book. ...

This is a complete cooking course for kids from food guru Annabel Karmel. Encourage a love of healthy food for life with this one-stop cookery book from Annabel Karmel. Get your child involved in all aspects of cooking
- from choosing the ingredients basic preparation & adding flavour to nutrition. Your child will pick up key cooking techniques; from slicing dicing & chopping to how to cream sift knead & whisk. Plus theyll learn how to whip up over 60 delicious & healthy recipes that the whole family will enjoy from pancakes to risotto. If your child only has one cookbook
- make it this one!

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