Based on the well-known long-running You Are the Ref football feature illustrated by legendary artist Paul Trevillion & written by former international referee Keith Hackett this guide is aimed at anyone interested in football
- spectators players coaches & referees. Established trainee & newly qualified football referees will find this guide invaluable & can test their knowledge throughout the book. Younger football fans can learn more about the beautiful game while older fans can use the book to settle heated arguments about referees' decision making! This is an accessible easy-to-digest guide &

Includes:: a Foreword by top referee Howard Webb. The mysteries of refereeing are explained clearly & brought to life with Paul Trevillion's images & Keith Hackett's incisive text. You are the Ref covers all aspects of Refereeing & Assistant Referee training: Movement & Positioning; Recognition of offences; Viewing angles; Whistle & Flag Technique; Management of Mass Confrontation; Sports Psychology; Managing Conflict; Teamwork; Law 11 (offside) explained; Goal & target setting; How to deal with Assessments; Warming up; Warming Down; Polar Heart Monitors; Pre- Match preparation; Fit to play Ref?; Mentor programme; Coaching Referees; Body Language; Self Assessment; & much much more...


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A batsmans bat breaks in half mid-shot. He trips on the piece of broken blade knocking it back into the stumps. Is he out hit wicket? At Canterbury (in the old days before the big tree died) a ball strikes the upper branches & leaves of the tree but still clears the boundary. What do you signal? A batsman is struck on the helmet. Dazed he walks into his stumps. The fielding team appeal. What do you decide? Paul Trevillion Europes foremost sports illustrator has teamed up with ex-professional cricket & test umpire John Holder to produce this entertaining & informative guide to the laws of cricket. Based on the hugely popular Observer" comic strip & embellished with anecdotes from John Holders thirty-five years in top class cricket this book is a treasure trove for all fans of this beautiful compelling
- sometimes frustrating
- game."

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This book traces the spiritual journey of Satish Kumar
- child monk peace pilgrim ecological activist & educator. In it he traces
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This charming picture book helps even the youngest of children learn to value him- or herself & to realise that each & every ...

In the primetime Channel 4 television series You Are What You Eat" Dr Gillian Mc Keith works closely with eight ordinary people to give them a nutritional makeover. As they get on the path to health their bodies & their lives turn around in amazing ways. In the book Dr Gillian brings together the practical advice & the real-life stories to create the diet & nutrition sensation of the year. There are 10 steps to follow which will literally transform the way you approach your diet & your health. The results are incredible & anyone can do it. At a time when the western world is waking up to the nightmare of obesity problems Dr Gillian is a positive voice of inspiration whose approach is fun & passionate about food & about life." ...

My aim is for you to make simple changes that will begin to take effect almost immediately & will last for life The You Are What You Eat Cookbook puts Dr Gillian Mc Keiths healthy food philosophy into action. The Mc Keith Diet of Abundance is not about telling you what not to eat rather it shatters the usual expectations of dieting & means that you can eat more not less. The key is variety & in her new cookbook Dr Mc Keith provides over 200 recipes & menu plans for daily life from mouthwatering smoothies to lunches on the run to family meals. Take the food test at the beginning of the book & you will also get to tailor your own plan according to your specific needs whether you would simply like more energy throughout the day youd like to lose some weight or youre stressed out. Every recipe included is bursting with goodness soon you will be too. ...

Most every woman has found herself with a closet full of too many clothes or surrounded by br&-new items that somehow never get worn. Instead she gets stuck wearing the same few familiar pieces from a wardrobe that just doesnt feel right." Dr. Jennifer Baumgartner argues that all those things are actually manifestations of deeper life issues. What if you could understand your appearance as a representation of your inner unresolved conflicts & then assemble a wardrobe to match the way you wish to be perceived? In this fashion guide that is like no other Dr. Baumgartner helps readers identify the psychology behind their choices so they can not only develop a personal style that suits their identity but also make positive changes in all areas of life." ...

We have become obsessed by food: where it comes from where to buy it how to cook it &
- most absurdly of all
- how to eat it.

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We have become obsessed by food: where it comes from where to buy it how to cook it &
- most absurdly of all
- how to eat it.

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Have you struggled to shift those extra pounds that would make your little black dress fit that much better? Are you tired of Friday nights in on your own with only a tub of ice cream & your duvet for company? Do you feel trapped in your current job weary & unchallenged? Ursula James established author & television personality is here to help you get what you want out of life. In this ground breaking book she has distilled the essence of hypnosis for change. Ursula reveals how you too can find the strength within you to unleash your inner dreams & change your whole attitude to life. Through simple & easy to follow exercises never before has it been so straightforward to reassess your life & change it for the better. Its safe its easy & it works. & with an accompanying audio CD Ursula helps you to really make a difference whatever the time of day. Ursula herself is living proof that self hypnosis does exactly what is said on the tin. She was trapped in a role with a life that had ground to a halt. She was lonely stressed & permanently tired. Finally after teaching hypnosis to other people for the past ten years Ursula decided to practice what she preached. Instead of becoming resentful of their success & getting more & more frustrated at her own lack of progress she created a system of a new life through self hypnosis & used it on herself turning her life around completely. Now her life has been transformed; she has a beautiful mews house in central London a home in France with its own lake & is engaged to a wonderful man. With Ursulas help you too can get the life youve always dreamed of. ...