For all those looking to take their running to the next level Serious About Running" provides an all-encompassing guide to improving running skill & overall fitness. Whether it's tips for beginners or advice for experienced runners this book provides essential information on a range of topics from competitive running to getting the most out of social running. Written by an experienced personal trainer " Serious About Running"

Includes:: detailed step-by-step training programmes accompanied by annotated photographs & precise anatomical illustrations to create safe clear & effective workouts. This book also incorporates tasty meal plans compiled by a specialist in sports nutrition which detail the best foods to eat to refuel & energise the body. Both mental & physical fitness are covered to allow runners of all abilities to improve their strength stamina & enjoyment of running."

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Have you ever thought of owning your own bar? Did you ever stumble into an overpriced watering hole & think how much better it could be if you ran the place? Or maybe you walked into your dream bar & realized that running one was the dream job youve always wanted? With Running a Bar for Dummies you can live your dream of operating your own establishment. This hands--on guide shows you how to maintain a successful bar manage the business aspect of it & stake your place in your towns nightlife. It provides informative tips on: * Understanding the business & laws of owning a bar * Developing a business plan * Creating a menu choosing decor & establishing a theme * Stocking up on equipment * Choosing & dealing with employees * Handling tough customers * Controlling expenses managing inventory & controlling cash flow * Getting the word out about your place * Preparing for your grand opening step--by--step This guide cues you in on how to keep your bar safe & clean making sure everyone is having fun. It warns you about the pitfalls & no--nos that every owner should avoid. There are also helpful resources such as contact information for State Alcohol Control Boards & Web sites with valuable information. ...

This best selling title is a clear thorough & straight-forward guide for directors & company secretaries of smaller or newly incorporated companies offering information on the legal accounting & tax compliance rules & implications on running a business as a limited company. This new edition has been completely updated to take in to account the implementation of the Companies Act 2006 explaining the new rules for setting up company share capital directors duties company name maintaining company registries & the new accounting rules. Other key requirements include share rights to be included on a company's annual return statutory information for company's correspondence & new rules on corporate representatives at shareholder meetings. Written in plain language & using practical examples diagrams & checklists Running a Limited Company is an easy-to-follow guide for both professionals & lay people. Within one handy volume this text covers all the essential information required for establishing & managing a limited company. ...

Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race & shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises programs & tips to improve your running stamina speed & overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon--and beyond. For seasoned runners Running a Marathon For Dummies offers tips & advice for how to continue improving performance through drills exercises & other techniques. Provides a timed training promise for runners of all skill levels from non-runners first marathoners & mid-race runners to more experienced runners

Includes:: information on how running increases heart strength keeps illnesses away keeps arteries clear & improves a person's mood Gives you drills exercises & techniques to improve your endurance Whether you're a couch potato or a regularly hit the asphalt Running a Marathon For Dummies gives you everything you need to run the race of your life.

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The easy way to successfully run a profitable restaurant Millions of Americans dream of owning & running their own restaurant -- because they want to be their own boss because their cooking always draws raves or just because they love food. Running a Restaurant For Dummies covers every aspect of getting started for aspiring restaurateurs. From setting up a business plan & finding financing to designing a menu & dining room youll find all the advice you need to start & run a successful restaurant. Even if you dont know anything about cooking or running a business you might still have a great idea for a restaurant -- & this handy guide will show you how to make your dream a reality. If you already own a restaurant but want to see it get more successful Running a Restaurant For Dummies offers unbeatable tips & advice for bringing in hungry customers. From start to finish youll learn everything you need to know to succeed. New information on designing re-designing & equipping a restaurant with all the essentials--from the back of the house to the front of the house Determining whether to rent or buy restaurant property Updated information on setting up a bar & managing the wine list Profitable pointers on improving the bottom line The latest & greatest marketing & publicity options in a social-media world Managing & retaining key staff New & updated information on menu creation & the implementation of Federal labeling (when applicable) as well as infusing local healthy alternative cuisine to menu planning Running a Restaurant For Dummies gives you the scoop on the latest trends that chefs & restaurant operators can implement in their new or existing restaurants. ...

Everyone knows Danny Powell was born to run. But no one knows Danny dreams of beating the fastest man on the planet. Until one day Danny accidentally lets it slip & thats it. His ambition is out there
- & everyones laughing at him. Except what if Danny could be the next 100m world champion? With the Olympic Games on his doorstep theres only one way to find out. Will Dannys family & friends cheer him over that finishing line
- & watch his dream come true? This title comes from an award-winning chief sports reporter for The Times". Owen will be reporting on the Olympics for " The Times" lending even more authority as the author of this series in the lead-up to the Games. The 100m mens final is the one of the most popular Olympic events & " Running for Gold" features non-fiction facts & figures woven into an inspiring fictional story."

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Can you imagine being trapped in your own body? Able to see & hear everything going on around you but unable to move or speak
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Daisy Davenport has it all
- stunning looks spectacular house seriously gorgeous boyfriend. But when her father is sent
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Very funny very honest & very emotional whether you're in serious training or thinking about running for the bus this book will make you want to put on your trainers. Alexandra Heminsley had high hopes: the arse of an athlete the waist of a supermodel the speed of a gazelle. Defeated by gyms & bored of yoga she decided to run. Her first attempt did not end well. Six years later she has run five marathons in two continents. But as her dad says you run with your head as much as with your legs. So while this is a book about running it's not just about running. You could say it's about ambition (yes getting out of bed on a rainy Sunday morning counts) relationships (including talking to the intimidating staff in the trainer shop) as well as your body (your boobs don't have to wobble when you run). But it's also about realizing that you can do more than you ever thought possible. Very funny very honest & very emotional whether you're in serious training or thinking about running for the bus this is a book for anyone who after wine & crisps for supper a few too many times thinks they might.. .just might.. .like to run like a girl. ...

Currently the number-one selling running book on Amazon.co.uk Running Made Easy" is quite simply the easiest friendliest most inspiring running book ever written. Fully revised & updated for 2008 this must-have guide is designed to get everyone who thought they could never run on their way to a better body bags of confidence & soaring energy levels. ' Running Made Easy' takes things right back to basics with the easiest-ever beginner's plan fill-in charts & diary sections plus all the jargon-free tips & advice you need to learn to love running. This book is there to support you with amazing stories & tips from runners just like you & also has chapters on goal setting self-hypnosis & mind games to get you back on track. Read this book & we guarantee that you'll run away with a healthier mind & body feeling empowered to succeed at whatever challenge you set yourself
- whether that's running a lap of your local park tackling your first race or marathon or just changing your life for the better."
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