If youre a runner or would like to be one The Runners Handbook" will answer all your questions. Fitness expert Bob Glover
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Runner's World Big Book of Marathons (and Half Marathons)" gives readers the core essentials of marathon training nutrition injury prevention & more. The editors of " Runner's World" know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long sweaty journey to the starting line putting themselves on call to personally answer readers' questions 24/7. This book will include testimonials from real runners more than 25 training plans for every level & ability workouts a runner's dictionary & sample meal plans. " Runner's World Big Book of Marathons (and Half Marathons)" is a powerful & winning resource
- the ultimate tool kit for anyone who wants to get from the starting line to the finish line."
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Proponents of running either barefoot or in minimalist shoes argue that by introducing a thick layer of cushioning & an elevated heel between the foot & the ground modern running shoes alter a runner's natural running form which leads to injury. Conversely they posit that a return to a more natural running gait by running in little-to-no shoe will lead to enhanced form resulting in lower injury rates. Beginning with a brief history of the barefoot/minimalist running movement Scott Douglas shows readers how to successfully transition from conventional running shoes to barefoot running or minimalist shoes how to prepare one's body for the stresses of that transition & how to stay injury free in the process. Along the way Douglas offers his thoughts advice & training tips in addition to outlining his vision for the future of the movement. Whether readers want to learn more about the barefoot movement that's swept the nation since the publication of the bestselling Born to Run or want to introduce barefoot running into their own training plans this indispensable guide contains everything they need to get started. ...

It is probably not surprising to learn that the modern craze for running is not new: our species has been running since we were able to stand upright. What may be surprising however are the many ways & reasons we have performed this painful exhausting & yet exhilarating activity down the ages. In this original humorous & almost improbable world history Thor Gotaas brings us many unusual & curious stories showing the remarkable diversity of running from earliest times to the immense popularity of running today at athletics meetings world championships & Olympic games. Amongst the myriad characters the author describes are King Shulgi of Mesopotamia who four millennia ago boasted about his ability to maintain high speeds while running long distances & once claimed to have run from Nippur to Ur a distance of not less than 160 kilometres & Norwegian Vikings who exercised by running races against animals. There are also the little-known naked runs backward runs monk runs snowshoe runs the Incas ingenious infrastructure of professional runners & the running culture of Native Americans. This unique book will be a revelation to everyone who reads it. It will appeal to all who wish to know more about why the ancients shared our love & hatred of this physically demanding yet spiritually rewarding pastime. ...

Fifteen year old Scott Anderson has a secret so big he darent share it even with his best friends. He & his dad are American. If youre American you dont talk about it. If you dont talk about that you dont talk about any of the other secrets that haunt your life
- that your dads really a computer scientist & people are searching for him. When Bill Anderson disappears Scott is determined to find him. He has already lost his mother. She disappeared in the California earthquake which killed ninety percent of the worlds computer scientists; a tragedy for which America is held responsible. But theres little for Scott to go on; a scrap of paper left in a printer & a poster pinned to the wall. Now someones looking for Scott too. Is it the mysterious Frenchman who pretends to be a radiation expert or Sean Terry of the American Secret Service who believes the United States innocent of the crimes levelled against it? Could it be Hilary Stone the prettiest girl in class who also claims to work for the American Secret Service? Or is it someone else entirely? Following the clues Scott heads north on his dads bike. As his pursuers catch up with him it is Hilary Stone who saves him. Despite not trusting her he grudgingly allows her to go with him to Scotland where he believes the answer lies. After all as Hilary points out; she has the gun. The annual flower festival at the Keukenhof in Holland plays host to the final scene where at last Scott comes face to face with his pursuers & learns the secret his father has always kept hidden from him.
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Have you ever thought of owning your own bar? Did you ever stumble into an overpriced watering hole & think how much better it could be if you ran the place? Or maybe you walked into your dream bar & realized that running one was the dream job youve always wanted? With Running a Bar for Dummies you can live your dream of operating your own establishment. This hands--on guide shows you how to maintain a successful bar manage the business aspect of it & stake your place in your towns nightlife. It provides informative tips on: * Understanding the business & laws of owning a bar * Developing a business plan * Creating a menu choosing decor & establishing a theme * Stocking up on equipment * Choosing & dealing with employees * Handling tough customers * Controlling expenses managing inventory & controlling cash flow * Getting the word out about your place * Preparing for your grand opening step--by--step This guide cues you in on how to keep your bar safe & clean making sure everyone is having fun. It warns you about the pitfalls & no--nos that every owner should avoid. There are also helpful resources such as contact information for State Alcohol Control Boards & Web sites with valuable information. ...

This best selling title is a clear thorough & straight-forward guide for directors & company secretaries of smaller or newly incorporated companies offering information on the legal accounting & tax compliance rules & implications on running a business as a limited company. This new edition has been completely updated to take in to account the implementation of the Companies Act 2006 explaining the new rules for setting up company share capital directors duties company name maintaining company registries & the new accounting rules. Other key requirements include share rights to be included on a company's annual return statutory information for company's correspondence & new rules on corporate representatives at shareholder meetings. Written in plain language & using practical examples diagrams & checklists Running a Limited Company is an easy-to-follow guide for both professionals & lay people. Within one handy volume this text covers all the essential information required for establishing & managing a limited company. ...

Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race & shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises programs & tips to improve your running stamina speed & overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon--and beyond. For seasoned runners Running a Marathon For Dummies offers tips & advice for how to continue improving performance through drills exercises & other techniques. Provides a timed training promise for runners of all skill levels from non-runners first marathoners & mid-race runners to more experienced runners

Includes:: information on how running increases heart strength keeps illnesses away keeps arteries clear & improves a person's mood Gives you drills exercises & techniques to improve your endurance Whether you're a couch potato or a regularly hit the asphalt Running a Marathon For Dummies gives you everything you need to run the race of your life.

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The easy way to successfully run a profitable restaurant Millions of Americans dream of owning & running their own restaurant -- because they want to be their own boss because their cooking always draws raves or just because they love food. Running a Restaurant For Dummies covers every aspect of getting started for aspiring restaurateurs. From setting up a business plan & finding financing to designing a menu & dining room youll find all the advice you need to start & run a successful restaurant. Even if you dont know anything about cooking or running a business you might still have a great idea for a restaurant -- & this handy guide will show you how to make your dream a reality. If you already own a restaurant but want to see it get more successful Running a Restaurant For Dummies offers unbeatable tips & advice for bringing in hungry customers. From start to finish youll learn everything you need to know to succeed. New information on designing re-designing & equipping a restaurant with all the essentials--from the back of the house to the front of the house Determining whether to rent or buy restaurant property Updated information on setting up a bar & managing the wine list Profitable pointers on improving the bottom line The latest & greatest marketing & publicity options in a social-media world Managing & retaining key staff New & updated information on menu creation & the implementation of Federal labeling (when applicable) as well as infusing local healthy alternative cuisine to menu planning Running a Restaurant For Dummies gives you the scoop on the latest trends that chefs & restaurant operators can implement in their new or existing restaurants. ...

Double action thrillers by the classic adventure writer about a notorious Russian double agent Slade set in Iceland & Malta. RUNNING BLIND The assignment begins with a simple errand
- a parcel to deliver. But to Alan Stewart standing on a deserted road in Iceland with a murdered man at his feet it looks anything but simple. The desolate terrain is obstacle enough. But when Stewart realises he has been double-crossed & that the opposition is gaining ground his simple mission seems impossible...THE FREEDOM TRAP The Scarperers a brilliantly organised gang which gets long-term inmates out of prison spring a notorious Russian double agent. The trail leads Owen Stannard to Malta & to the suave killer masterminding the gang. Face to face at last with his opponents Stannard must try to outwit both men
- who have nothing to lose & everything to gain by his death...
Includes: a unique bonus
- A Matter of Months a previously unpublished short story about a murder in a casino.



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