Varrock is the greatest human city in the world yet it is filled with dangerous secrets. People are being taken by an inhuman abductor. Its victims are murdered...or worse spirited away to Morytania where vampires rule. As unrest against the crown grows the King chooses to send the now-famous Kara-Meir & her friends across the holy river into Morytania the land of the dead. ...

Every day scientists learn more about how the body adapts to the stress of running-and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker & Jonathan Dugas whose work has demolished many long-standing beliefs about running. Now Tucker & Dugas whose blog Science of Sport has already created a devoted readership join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runners perspective. Focusing on how runners at all levels can improve their health & performance The Runners Body" offers in a friendly accessible tone the newest most surprising & most helpful scientific discoveries about every aspect of the sport
- from how best to nourish the runners body to safe & legal ways to increase oxygen delivery to the muscles. Full of surprising facts practical sidebars & graphical elements " The Runners Body" is a must-have resource for anyone who wants to become a better & healthier runner."
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If youre a runner or would like to be one The Runners Handbook" will answer all your questions. Fitness expert Bob Glover
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Runner's World Big Book of Marathons (and Half Marathons)" gives readers the core essentials of marathon training nutrition injury prevention & more. The editors of " Runner's World" know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long sweaty journey to the starting line putting themselves on call to personally answer readers' questions 24/7. This book will include testimonials from real runners more than 25 training plans for every level & ability workouts a runner's dictionary & sample meal plans. " Runner's World Big Book of Marathons (and Half Marathons)" is a powerful & winning resource
- the ultimate tool kit for anyone who wants to get from the starting line to the finish line."
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Proponents of running either barefoot or in minimalist shoes argue that by introducing a thick layer of cushioning & an elevated heel between the foot & the ground modern running shoes alter a runner's natural running form which leads to injury. Conversely they posit that a return to a more natural running gait by running in little-to-no shoe will lead to enhanced form resulting in lower injury rates. Beginning with a brief history of the barefoot/minimalist running movement Scott Douglas shows readers how to successfully transition from conventional running shoes to barefoot running or minimalist shoes how to prepare one's body for the stresses of that transition & how to stay injury free in the process. Along the way Douglas offers his thoughts advice & training tips in addition to outlining his vision for the future of the movement. Whether readers want to learn more about the barefoot movement that's swept the nation since the publication of the bestselling Born to Run or want to introduce barefoot running into their own training plans this indispensable guide contains everything they need to get started. ...

Fifteen year old Scott Anderson has a secret so big he darent share it even with his best friends. He & his dad are American. If youre American you dont talk about it. If you dont talk about that you dont talk about any of the other secrets that haunt your life
- that your dads really a computer scientist & people are searching for him. When Bill Anderson disappears Scott is determined to find him. He has already lost his mother. She disappeared in the California earthquake which killed ninety percent of the worlds computer scientists; a tragedy for which America is held responsible. But theres little for Scott to go on; a scrap of paper left in a printer & a poster pinned to the wall. Now someones looking for Scott too. Is it the mysterious Frenchman who pretends to be a radiation expert or Sean Terry of the American Secret Service who believes the United States innocent of the crimes levelled against it? Could it be Hilary Stone the prettiest girl in class who also claims to work for the American Secret Service? Or is it someone else entirely? Following the clues Scott heads north on his dads bike. As his pursuers catch up with him it is Hilary Stone who saves him. Despite not trusting her he grudgingly allows her to go with him to Scotland where he believes the answer lies. After all as Hilary points out; she has the gun. The annual flower festival at the Keukenhof in Holland plays host to the final scene where at last Scott comes face to face with his pursuers & learns the secret his father has always kept hidden from him.
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For all those looking to take their running to the next level Serious About Running" provides an all-encompassing guide to improving running skill & overall fitness. Whether it's tips for beginners or advice for experienced runners this book provides essential information on a range of topics from competitive running to getting the most out of social running. Written by an experienced personal trainer " Serious About Running"

Includes:: detailed step-by-step training programmes accompanied by annotated photographs & precise anatomical illustrations to create safe clear & effective workouts. This book also incorporates tasty meal plans compiled by a specialist in sports nutrition which detail the best foods to eat to refuel & energise the body. Both mental & physical fitness are covered to allow runners of all abilities to improve their strength stamina & enjoyment of running."

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Have you ever thought of owning your own bar? Did you ever stumble into an overpriced watering hole & think how much better it could be if you ran the place? Or maybe you walked into your dream bar & realized that running one was the dream job youve always wanted? With Running a Bar for Dummies you can live your dream of operating your own establishment. This hands--on guide shows you how to maintain a successful bar manage the business aspect of it & stake your place in your towns nightlife. It provides informative tips on: * Understanding the business & laws of owning a bar * Developing a business plan * Creating a menu choosing decor & establishing a theme * Stocking up on equipment * Choosing & dealing with employees * Handling tough customers * Controlling expenses managing inventory & controlling cash flow * Getting the word out about your place * Preparing for your grand opening step--by--step This guide cues you in on how to keep your bar safe & clean making sure everyone is having fun. It warns you about the pitfalls & no--nos that every owner should avoid. There are also helpful resources such as contact information for State Alcohol Control Boards & Web sites with valuable information. ...

This best selling title is a clear thorough & straight-forward guide for directors & company secretaries of smaller or newly incorporated companies offering information on the legal accounting & tax compliance rules & implications on running a business as a limited company. This new edition has been completely updated to take in to account the implementation of the Companies Act 2006 explaining the new rules for setting up company share capital directors duties company name maintaining company registries & the new accounting rules. Other key requirements include share rights to be included on a company's annual return statutory information for company's correspondence & new rules on corporate representatives at shareholder meetings. Written in plain language & using practical examples diagrams & checklists Running a Limited Company is an easy-to-follow guide for both professionals & lay people. Within one handy volume this text covers all the essential information required for establishing & managing a limited company. ...

Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race & shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises programs & tips to improve your running stamina speed & overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon--and beyond. For seasoned runners Running a Marathon For Dummies offers tips & advice for how to continue improving performance through drills exercises & other techniques. Provides a timed training promise for runners of all skill levels from non-runners first marathoners & mid-race runners to more experienced runners

Includes:: information on how running increases heart strength keeps illnesses away keeps arteries clear & improves a person's mood Gives you drills exercises & techniques to improve your endurance Whether you're a couch potato or a regularly hit the asphalt Running a Marathon For Dummies gives you everything you need to run the race of your life.

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