Running Well" is designed to appeal to both men & women; the content is accessible but based on the latest scientific evidence. It shows runners how to minimise the risks of injury & other problems (such as cramp blisters & dehydration) by showing the difference between training & straining avoiding overtraining varying speed & distance keeping the running muscles strong & supple & honing technique. A substantial & unique section deals in detail with specific injuries outlining symptoms & causes who is particularly vulnerable & what to do (in terms of both self-help & seeking professional advice)."