Currently the number-one selling running book on Amazon.co.uk Running Made Easy" is quite simply the easiest friendliest most inspiring running book ever written. Fully revised & updated for 2008 this must-have guide is designed to get everyone who thought they could never run on their way to a better body bags of confidence & soaring energy levels. ' Running Made Easy' takes things right back to basics with the easiest-ever beginner's plan fill-in charts & diary sections plus all the jargon-free tips & advice you need to learn to love running. This book is there to support you with amazing stories & tips from runners just like you & also has chapters on goal setting self-hypnosis & mind games to get you back on track. Read this book & we guarantee that you'll run away with a healthier mind & body feeling empowered to succeed at whatever challenge you set yourself
- whether that's running a lap of your local park tackling your first race or marathon or just changing your life for the better."