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Natural Navigator
Pocket Guide
£7.59
Starting with a simple question
- Which way am I looking?
- Tristan Gooley blends natural science myth folklore & the history

...
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Natural Selection And
Beyond
£18.61
Alfred Russel Wallace (1823
- 1913) was one of the late nineteenth century's most potent intellectual forces. His link to Darwin
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Natural Soap Making
£9.65
How to make cold-process soap (soap from scratch) using only natural fragrances colorants & texture additives Information on different kinds of oils & botanical additives & the special properties they give to the soap How to make soap with layers swirls soap nuggets & confetti

Includes:: 12 special soap recipes
- oatmeal milk & honey soap; gardener's hand soap; all-natural shampoo bar; & ore
- along with tips for creating your own natural recipes



...
Available
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Natural Solutions To
IBS
£8.35
One in five people is affected by IBS & yet it is often dismissed by the medical profession as a condition they can do little to help with plus there is a lot of confusing information out there. In this practical guide women's health expert Marilyn Glenville cuts through the confusion with clarity & compassion empowering the reader with information & practical ways forward. She looks at the whole body in relation to IBS from how your digestive system is working to the role that emotions & stress can play. This brilliant book offers the vital support that anyone with IBS or general digestive problems needs to gently heal & strengthen their digestive system back to normal function. With advice on tests diet (including a 7-day diet plan to soothe digestion) natural foods to consume as well as trigger foods to watch out for this is a must-have for anyone suffering from IBS. ...
Available
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Natural Solutions
To Infertility
£8.96
In Natural Solutions to Infertility Dr Glenville provides: A four month pre-conception plan specially devised to balance your bodys hormones banish toxins & promote conception & a healthy pregnancy; Advice on how to recognise & eliminate fertility-decreasing factors from your lifestyle & environment; Eating plans for you & your partner; Guidance on how nutrition & supplementation can increase the success rate of treatments such as IVF & AID; Dietary advice on how to prevent miscarriage ...
Available
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Natural Solutions To
PCOS
£8.35
In this reassuring guide Dr Marilyn Glenville Ph D offers simple steps to living a symptom-free life with PCOS. Taking a natural approach designed to respect the delicate balance of the female body she will help you clearly diagnose your condition & tailor a personal plan to manage & eliminate your symptoms. Her advice
Includes::
- A 7-Step Diet to control your cycle & beat PCOS
- How to protect your fertility & conceive
- The best supplements & herbs to manage your symptoms
- Lifestyle changes to improve your health
- Clear guidance on the surgical & drug options This practical handbook will help you lose weight clear your skin & protect your fertility so you can beat PCOS & live a healthy happy life. A great resource for any woman with PCOS looking to use natural approaches to manage their condition & have a baby Rachel Hawkes Chair of Verity the PCOS charity





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Available
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Natural World
£11.51
This lavish collection of art quilts all focused on the natural world inaugurates a gorgeous new series on one of the most popular topics in needlework. Each entry celebrates one of the themes that quilters love best. Every book will feature profiles of the top artists who specialise in that subject along with nearly 90 amazing gallery images. With the explosion of art quilt exhibits the blockbuster success of previous books on the subject & the authors growing renown quilters will find this inspirational compilation a must-have. ...
Available
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Naturalists Guide To
The Mammals Of
South-East Asia
£6.89
High quality photographs from some of the areas top nature photographers are accompanied by detailed species descriptions which include nomenclature size distribution habits & habitat as well as interesting snippets of information about the mammals. The user-friendly introduction covers geography & climate vegetation opportunities for naturalists & the main sites for viewing the listed species. Also included is an all-important checklist of all of the mammals of South-East Asia encompassing for each species its common & scientific name IUCN status as at 2011. ...
Available
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Naturalist's Guide To
The Snakes Of
South-East Asia
£6.89
High quality photographs from the regions's top nature photographers are accompanied by detailed species descriptions which include nomenclature size distribution habits & habitat. The user-friendly introduction covers snake topography how to deal with snake bits & a glossary. Also included is an all-important checklist of all of the snakes of South-East Asia encompassing for each species its common & scientific name IUCN status as at 2012 & its status in each country. ...
Available
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Naturally Clean Home
£5.99
Effective nontoxic alternatives can be mixed up easily from kitchen staples
- baking soda vinegar lemon juice herbs & borax
-

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Available

Natural Solutions To Menopause

This complete guide to menopause offers effective advice on diet exercise and lifestyle to keep you in optimum health before during and after this change in your life. With entirely natural solutions free from the side effects that are common to hormone replacement drug therapies this sensitive and informative guide includes: a 12-Step Hormone Balancing Diet; relief from symptoms such as hot flushes night sweats and weight gain; the truth about HRT to help you make an informed decision if you consider it; how to prevent health problems such as osteoporosis and heart disease; simple steps to good energy levels body fitness and a fulfilling sex life beyond the menopause. This title helps to understand what your body needs and you can prepare yourself for the menopause successfully manage
your symptoms and enjoy the best possible health beyond it.
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  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9781905744688
Availability: In Stock
£8.96
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Product Description

This complete guide to menopause offers effective advice on diet exercise & lifestyle to keep you in optimum health before during & after this change in your life. With entirely natural solutions free from the side effects that are common to hormone replacement drug therapies this sensitive & informative guide
Includes:: a 12-Step Hormone Balancing Diet; relief from symptoms such as hot flushes night sweats & weight gain; the truth about HRT to help you make an informed decision if you consider it; how to prevent health problems such as osteoporosis & heart disease; simple steps to good energy levels body fitness & a fulfilling sex life beyond the menopause. This title helps to understand what your body needs & you can prepare yourself for the menopause successfully manage your symptoms & enjoy the best possible health beyond it.

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Natural Solutions To IBS WHSmith
£8.35
Available
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Natural Solutions To PCOS WHSmith
£8.35
Available
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Natural Solutions To Infertility WHSmith
£8.96

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Jargon Buster

hot - An indication of the temperature being high and a sensation of heat to the tough
weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
Weight - a measurement of how heavy an object appears due to the pull of gravity. For example the weight of an object on planet earth will be different to the weight of the object on the moon
Heart - An organ that pumps blood around the body. Usually related to love.
Natural - not manmade
Exercise - working a bodies muscles and organs.
Simple - Basic, easy no difficulty in understanding.

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Page Updated: 2024-03-04 10:03:14

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