One in five people is affected by IBS & yet it is often dismissed by the medical profession as a condition they can do little to help with plus there is a lot of confusing information out there. In this practical guide women's health expert Marilyn Glenville cuts through the confusion with clarity & compassion empowering the reader with information & practical ways forward. She looks at the whole body in relation to IBS from how your digestive system is working to the role that emotions & stress can play. This brilliant book offers the vital support that anyone with IBS or general digestive problems needs to gently heal & strengthen their digestive system back to normal function. With advice on tests diet (including a 7-day diet plan to soothe digestion) natural foods to consume as well as trigger foods to watch out for this is a must-have for anyone suffering from IBS. ...

In Natural Solutions to Infertility Dr Glenville provides: A four month pre-conception plan specially devised to balance your bodys hormones banish toxins & promote conception & a healthy pregnancy; Advice on how to recognise & eliminate fertility-decreasing factors from your lifestyle & environment; Eating plans for you & your partner; Guidance on how nutrition & supplementation can increase the success rate of treatments such as IVF & AID; Dietary advice on how to prevent miscarriage ...

This complete guide to menopause offers effective advice on diet exercise & lifestyle to keep you in optimum health before during & after this change in your life. With entirely natural solutions free from the side effects that are common to hormone replacement drug therapies this sensitive & informative guide
Includes:: a 12-Step Hormone Balancing Diet; relief from symptoms such as hot flushes night sweats & weight gain; the truth about HRT to help you make an informed decision if you consider it; how to prevent health problems such as osteoporosis & heart disease; simple steps to good energy levels body fitness & a fulfilling sex life beyond the menopause. This title helps to understand what your body needs & you can prepare yourself for the menopause successfully manage your symptoms & enjoy the best possible health beyond it.
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In this reassuring guide Dr Marilyn Glenville Ph D offers simple steps to living a symptom-free life with PCOS. Taking a natural approach designed to respect the delicate balance of the female body she will help you clearly diagnose your condition & tailor a personal plan to manage & eliminate your symptoms. Her advice
Includes::
- A 7-Step Diet to control your cycle & beat PCOS
- How to protect your fertility & conceive
- The best supplements & herbs to manage your symptoms
- Lifestyle changes to improve your health
- Clear guidance on the surgical & drug options This practical handbook will help you lose weight clear your skin & protect your fertility so you can beat PCOS & live a healthy happy life. A great resource for any woman with PCOS looking to use natural approaches to manage their condition & have a baby Rachel Hawkes Chair of Verity the PCOS charity





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This lavish collection of art quilts all focused on the natural world inaugurates a gorgeous new series on one of the most popular topics in needlework. Each entry celebrates one of the themes that quilters love best. Every book will feature profiles of the top artists who specialise in that subject along with nearly 90 amazing gallery images. With the explosion of art quilt exhibits the blockbuster success of previous books on the subject & the authors growing renown quilters will find this inspirational compilation a must-have. ...

High quality photographs from the regions's top nature photographers are accompanied by detailed species descriptions which include nomenclature size distribution habits & habitat. The user-friendly introduction covers snake topography how to deal with snake bits & a glossary. Also included is an all-important checklist of all of the snakes of South-East Asia encompassing for each species its common & scientific name IUCN status as at 2012 & its status in each country. ...

Effective nontoxic alternatives can be mixed up easily from kitchen staples
- baking soda vinegar lemon juice herbs & borax
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A guide to child-led family activities centred on nature rambles in different habitats
- park seaside woodland moorland river &
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The Nature Connection" is an interactive workbook chock-full of creative exercises for kids ages 8 to 13. Leslie begins simply by encouraging children to look out the window & record what they observe: What colour is the sky? What shapes are the clouds? Are there any birds? What kind? Are there signs of what season it is? Once outdoors kids are prompted to record the sounds they hear the ground plants they see the direction of the wind the shape & direction of their own shadows & how each of these change from day to day season to season. " The Nature Connection" offers dozens of fun things to do during every season: write a poem; make a sketch; tell a story; record the daily sunrise & sunset times for the next month; draw a local map & mark the spots where trees rocks animals & other nature sights reside (and identify each one); keep a moon journal; learn the constellations; or collect leaves & bring them home to sketch & identify. Sure to engage the whole family in outdoor fun & year-round nature activities " The Nature Connection" will also stand as a permanent record of a child's unique sightings & experience with nature." ...

The first British edition of this worldwide bestseller The Nature Doctor fully revised & updated comes complete with comprehensive appendices offering the reader easy access to wealth of information from the 'father' of natural healing. Dr H. C. A. Vogel comes from a Swiss family where the secrets of herbalism were known & practised. From early childhood he was eager to learn about the healing powers of plants & bit by bit he collected & expanded the traditional & empirical knowledge of European folk-medicine. Since 1929 he has reported his experiences & observations as a nature practitioner nutritionist researcher of medicinal plants & discoverer of natural healing powers in his monthly periodical Gesundheitsnachrichten (A. Vogel's Health News). First published in 1952 The Nature Doctor has become a recognised standard publication even among medical doctors & scientists. ...